The Latest Breaking News from Protein

He's launched "the UK's most dangerous health bar" in a bid to educate on the ultra-processed foods flooding our systems.

The authors of a new book about how food both nourishes and harms us break down how much protein we really need in our diets — and debunk the myths we’ve been sold by social media

Wesley Batista says GLP-1 drugs could be fueling the protein-diet fad.

Choosing healthy foods is important, but it’s easy to assume that every item labeled “superfood” or “organic” is worth the price. Many shoppers reach for these items hoping to boost their nutrition, only to realize later that their grocery bill has skyrocketed. Some health foods are genuinely beneficial, but others…

If you’ve walked down the fitness aisle lately, you’ve probably seen dozens of flashy new protein shakes promising “instant muscle,” “clean fusion,” or “ultimate nutrition.” The idea of sipping something quick, tasty, and powerful is undeniably tempting. But behind the marketing are overpriced protein shakes that often fall short, whether…

Starbucks has launched protein-infused coffees with up to 36 grams per serving, but experts warn high sugar and cost may undermine the health benefits.

Years of hits in sports like football and soccer, even without concussions, can trigger neuron loss and inflammation in the brain, a study finds.

We spoke to a scientist and protein and muscle health expert to find out the best time to take protein to support muscle repair, growth, recovery and performance.

At first glance, plants may seem passive – but beneath their stillness lies a world of complexity and constant activity. Plants are highly sensitive to their surroundings, continuously monitoring environmental signals to adapt and survive. Think of them as nature’s nosy neighbours, always alert to what’s happening around them.