The Latest Breaking News from Protein

Researchers in Sweden and the US suggest measuring levels of lipoproteins may be a more accurate risk predictor

Only got minutes in the kitchen? Try these healthy no-cook meals...

If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a small issue. But in health and ageing, this movement – known as the “sit-to-stand” – can be a red flag. It’s one of the strongest indicators…

Khloé Kardashian has begun her healthy snacks empire with a new line of protein-rich popcorn, which will hit shelves on 29 April.

You’ve heard the hype about creotin and everyone is obsessed with protein right now, but what about quercetin? Nutritionists share the best supplements to power your performance

Both vegan and meat-eating diets were found to show results

LET’S UNPACK THAT: Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into everything from crisps to pizza bases and desserts. Ellie Muir finds out what’s driving the craze and whether it’s actually good for you

Want all the pros of a protein shake, without the thickness? Clear whey is the way to go

Since we can't survive on takeout and protein bars forever, we've found 23 solutions that transform Sunday prep sessions from kitchen punishment into something almost enjoyable.

Find out how the Hyrox champ trains weekly and fuels his sessions

And it only takes 10 minutes to make