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The Latest Breaking News on Diet & Exercise

"Live a longer, more independent and vibrant life"—a physical therapist shares the daily 10-minute balance routine she swears by

Get stronger, live better

Fit & Well

You only need a pair of dumbbells and these 7 moves to build full-body strength

This seven-move routine targets your upper and lower body while keeping things simple and beginner-friendly.

Tom’s Guide

Get motivated to exercise regularly like these gym rats in their 70s and 80s

You know you should develop a regular exercise routine, but you lack motivation

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Nike Free Metcon 6 review: a Jack of all trades

The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting weights

Skip the gym - you can do Pilates with weights at home with these 5 easy moves

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend

Woman & Home

A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back

Ideal if you’ve had a long day sitting at a desk or are warming up for a workout

Three bodyweight exercises to strengthen your core and lower back, according to an expert

A stronger core can relieve pain, reduce injuries and help you move better

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A sports scientist says this three-move chest workout delivers a “crazy pec pump”

And you can do it at home or the gym

Three beginner-friendly moves a fitness coach swears by for building total body strength at home

All you need is your bodyweight

Fit & Well

Love simple yet effective sweat sessions? 6 best advanced resistance band arm workouts to try

Upgrade arm day, stat.

Marie Claire

A yoga instructor explains how to release tension in your hips with three easy movements

Fit & Well

How to use weights for cardio

Can't stand the treadmill? Good news! A pair of dumbbells can boost your cardio fitness and calorie burn

Dr Hilary Jones reveals the two 'ideal' exercises for losing weight and keeping it off for good

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home

Woman & Home

I worked with a sports nutritionist and these were her top fast food recommendations for eating healthier meals when on the go

Balanced meal options at your favorite restaurants

Fit & Well

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Marie Claire

You don't need a gym to get strong: 6 advanced resistance band core workouts experts recommend

Up the ante on your home core workouts today.

Marie Claire

I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered

A more supple spine, here I come...

Woman & Home

'You’ve got to live your life, no restrictions' - Jennifer Aniston’s 80/20 approach to wellness is so refreshing

Jen's non-restrictive approach is backed by researched and praised by experts

Is it better to do cardio before or after weights?

This is the best way to combine both types of training into your workouts, according to the experts

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news in one place.

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The Independent UK

No pain, no gain? Hardly. This year's fitness buzzword is 'recovery'

There was a time not long ago that the exercise mantra in gyms was “no pain, no gain.”

Peloton could add an all-new class type as part of a major update

Peloton has added an official teaser to its Instagram account that shows a new workout type is coming.

Marie Claire

Wellness patches claiming to boost energy, mood and more are all the rage RN - so do they work? We ask experts

Is better health really just a stick-on patch away?

Tom’s Guide

Adding salt to your water is trending, so I tried it — and here's what happened after just two weeks

What does adding salt to your water do to your body? We tested it out for 14 days to see the benefits and drawbacks.

You only need two dumbbells, 30 minutes and this five-move workout to grow your arms

Your t-shirt sleeves will feel fuller by the time you’ve finished

This 30-minute full-body dumbbell workout is all you need to grow muscle all over

Full-body gains with this simple, straightforward dumbbell workout

Fit & Well

When I'm stuck at my desk all day I use this resistance band routine to relieve pain instantly—it only takes one minute

It doubles as a quick mobilizing shoulder drill before exercise too

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