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The Latest Breaking News on Diet & Exercise

‘New year, new you’? How are we supposed to find the time?

Sure, most of us can fit in a few thousand steps a day, or a couch to 5k. But what about the strength training, the mobility routine, the cooking from scratch, the meditation, the breathwork, the eight hours’ sleep …

The Guardian - UK

You only need 2 dumbbells and 15 minutes to build full-body muscle with this standing workout

Stay standing for this 15-minute dumbbell workout that uses compound exercises to build strength all over the body.

Tom’s Guide

No time to exercise? Try this five-minute exercise snack while waiting for the air fryer to ping

This Barre workout will fire up your arms—just grab a couple of food cans from the cupboard

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

What is Yin Yoga? Everything you need to know about this calming practice and 3 moves to try

Discover the calming world of yin yoga, a gentle practice that can help boost your flexibility and joint strength.

Tom’s Guide

This beginner home workout uses the latest science to help you build strength all over in less time

Just one set of each exercise is plenty to build size and strength

Fit & Well

I added the 3-minute ‘hip sleeper’ stretch to my stretching routine — and here's what happened next

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.

Tom’s Guide

A fitness trainer shares four exercises to build six-pack abs with no equipment

You don't need the gym to carve out a set of abs, here's how to do it at home

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I'm training for a mountain bike ultramarathon — here's how I'm repurposing my office as a workout zone

This is my plan to supplement my weekend riding with workouts that keep me out of the dark and the cold by using my home office.

Tom’s Guide

Castor oil is the latest viral TikTok trend promising the world - but top experts have some serious doubts about its effectiveness

Is it really a cure-all elixir?

Marie Claire

It’s time to reclaim indulgence in the face of dry January wellness mania

“I always cherished the precious days between Xmas and New Year’s Day as a safe haven from diet language and a time to do what I truly adore most in the world: Indulge”

Marie Claire

Skip the gym – Transform your fitness with this apartment-friendly, no-jump bodyweight full-body workout

Full-body gains without the noise

"It feels good!"—shake off a stiff neck and shoulders with these eight simple stretches

Try these Pilates-inspired upper body stretches to energize your body and calm your mind

Fit & Well

Decathlon takes ergonomic design and affordability to the next level with its new home gym equipment range

Top-notch fitness solutions at a fraction of the cost

“Experience Deep Relaxation and Sensual Healing with Nuru Massage”

Stress has become an all-too-common companion in everyday life, leading us to search for experiences that promote both physical relaxation and emotional well-being. One of the most unique and rejuvenating options available today is the art of nuru ...

USA Today Sports Media Group

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Dynamite News

Apple Fitness Plus teams up with Strava for seamless integration

The integration includes detailed information about Fitness Plus workouts, such as episode numbers, music genres, trainer names, and various metrics and achievements. Read further on Dynamite News:

The Independent UK

Voices: What I’ve learnt from all my failed new year’s resolutions

The goals I set myself – from daily yoga to learning rock-climbing – never go to plan. But they have taught me a wealth of new, sometimes pointless, skills

Dynamite News

Apple Fitness Plus partners with Strava for enhanced integration, new workout features

Apple Fitness Plus and Strava have unveiled a new integration aimed at providing a more comprehensive fitness experience for users of both platforms. Read further on Dynamite News:

Tom’s Guide

Can getting good sleep help weight loss? Here's what the experts say

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the experts.

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news in one place.

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The Guardian - UK

Wayne Rooney the manager can’t escape his man-cave or his luminous teenage past

His managerial ability remains unproven, but the old-school energy that Rooney represents ensures he is still fondly regarded

Tom’s Guide

I did banded lateral walks every day for a week — here’s what happened to my glutes and lower body

How a week of banded lateral walks affected my hips and glutes

The ‘ultimate’ total body dumbbell workout for beginners, according to a fitness expert

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes

Bored Panda

“A 5-Minute Walk Is Better Than 0 Minutes”: 40 Health Hacks People Swear By

Sometimes all we need is one health tip to turn our lives around. The post “A 5-Minute Walk Is Better Than 0 Minutes”: 40 Health Hacks People Swear By first appeared on Bored Panda.

Fit & Well

The five moves a physical therapist says every runner should do to improve performance and avoid injury

Boost your running performance and injury-proof your body with this workout

Apple Fitness+ just became a whole lot more appealing with its biggest update since launch

Apple is taking the ‘New Year, new you’ mantra to the next level with its latest Fitness+ upgrades

Medical Daily

Starting A New Diet For 2025? Nearly Half Of Americans Make It Their New Year's Resolution

The survey conducted by the Physicians Committee for Responsible Medicine/Morning Consult revealed that 46% of U.S. adults plan to start a new diet for the New Year.

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