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The Latest Breaking News on Diet & Exercise

I’m a certified yoga teacher and this is the one breathing exercise that always helps me fall asleep fast

Sometimes I’m out before I reach the count of 10

Fit & Well

Study Identifies Exercise That Could Reduce Knee Pain, Risk Of Osteoarthritis

Regular bicycling could reduce the chances of frequent knee pain, radiographic osteoarthritis (ROA), and symptomatic radiographic osteoarthritis (SOA), the study revealed.

Medical Daily

You only need 1 kettlebell and 5 moves to build muscle all over, strengthen your core and boost your metabolism

This short routine, designed by a HYROX Master Trainer, works your whole body, builds core strength, and raises your heart rate —and all you need is a single kettlebell.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

I traded doomscrolling for an early morning walk - and I couldn't believe how much better I felt after 2 weeks

Fed up with doom scrolling to start the day, writer Susan Griffin went out early to reap the benefits of an early morning walk. Here's what she found after two weeks

Woman & Home

I run 50 miles a week and this is my go-to 20-minute yoga-for-runners workout to boost my flexibility

Doing this 20-minute yoga-for-runners workout regularly can help improve flexibility and boost recovery, especially when marathon training.

Tom’s Guide

Core strengthening exercises for beginners promise to boost stability and posture - 7 PT-approved moves

Not a sit-up in sight.

Marie Claire

I tried this 10-minute no-jumping cardio workout and it's an ideal low-impact home fitness session

This varied and challenging workout got my heart rate up, and with no jumping it's apartment-friendly too

Fit & Well

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Ryan Garcia: Dedication And Excellence In The Gym

Discover how Ryan Garcia's dedication, rigorous training, and commitment to excellence in boxing serve as an inspiration to athletes worldwide.

Top News

Just one bodyweight exercise strengthens abs, obliques and hips — and boosts your metabolism

The lateral shoot through is a bodyweight exercise that develops balance, coordination, cardiovascular fitness and muscular endurance. Here's how to do it.

Tom’s Guide

Heard of hybrid training? PT's reckon it's undoubtedly the best way to boost muscle, heart health and longevity

Your need to knows.

Marie Claire

Andrea's It-List: 6 practical (and stylish) fitness staples that everyone should own

Marie Claire

A yoga teacher says tight hamstrings could be to blame if you have poor posture and back ache and recommends these five stretches to make them more flexible

Bad posture? Tight lower back? Try this mobility routine

Fit & Well

Best magnesium creams for sleep and muscle pain to shop in 2025

From aiding sleep to alleviating muscle soreness, magnesium has a world of benefits

Evening Standard

Supersize your chest muscles in 35 minutes with this five-move gym workout

It’ll leave the pecs poppin’

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news in one place.

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Woman & Home

32 ways to exercise at home for convenient, cheap and effective workouts

Ditch the expensive gym membership and try these inventive ways to work out at home instead

Tom’s Guide

Forget push-ups — this 10-minute standing arm workout builds your triceps, biceps and shoulders in just 10 moves

Power through 10 moves in 10 minutes with this standing dumbbell workout that targets the biceps, triceps and shoulders.

Marie Claire

It promises to strengthen and lengthen your muscles – but is Pilates really effective for toning?

Here's EYNTK about the benefits of Pilates.

Tom’s Guide

A physical therapist says these are the 3 stretches you should do to unlock tight hips and boost flexibility — so I tried them

These are the three stretches you should do to release tight hips, boost flexibility and improve posture, according to a fitness coach and physical therapist.

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news in one place.

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Fit & Well

I tried swapping my usual workout for a Pilates routine. Here’s my honest opinion, as someone who likes to lift weights

One writer puts a 15-minute Pilates routine to the test

3 summer skincare tips for running enthusiasts

Picked up running recently? Don't forget about your skincare!

Fit & Well

I tried these physio-approved dynamic stretches before a run and my hips and knees felt so much happier

Activate your muscles and prepare them for running with this physio's favorite dynamic stretches

The Hindu

Takeaways from the playground

School memories of balancing academics and sports, learning valuable life lessons on the playground, and finding stress relief through games.

Tom’s Guide

You don’t need the gym to build a stronger core — just 15 minutes and these 5 dumbbell exercises

Challenge your core, work on your balance and improve your posture with just one dumbbell and 15 minutes.

Marie Claire

Low intensity steady state exercise promises to be the simplest way to boost your fitness – 7 workouts to try

Don't skip the LISS...

Marie Claire

On the hunt for a new workout? 7 waist exercises that top PTs swear by for tightening and toning

Plus, PTs share all the benefits of doing so.

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