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The Latest Breaking News on Diet & Exercise

How many push-ups can you do? It's how to test your fitness

Guidelines released by the Mayo Clinic show how many push ups a healthy person should be able to do at one time, and let’s just say they’re a little unrealistic

Evening Standard

"Exactly what I would do if I wanted to de-bloat": A Pilates instructor shares a 10-minute routine to help you feel lighter

Eight exercises to promote good digestion and reduce bloating

Fit & Well

I tried this trainer's 90-second healthier hip workout and felt the difference after just one session

Is 90 seconds of movement enough to improve your hip health?

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Sore lower back after running? A physio says these three exercises can help

If you’re prone to back aches after a run, give these a try!

New to running? These four expert-approved exercises will keep your knees strong and healthy

Target your lower-body muscles with these four moves

Fit & Well

This 4-move gym workout is all you need to build bigger arms, according to a personal trainer

If you’re looking to build bigger and stronger biceps and triceps then try this four-move arm workout from a personal trainer.

Tom’s Guide

Hate squats? These are the nine exercises you should try instead, according to a certified personal trainer

Love a glutes workout but hate squats? Try this workout instead

Fit & Well

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A Pilates expert says these two moves can keep your spine healthy as you age

These two moves can help if you're experiencing back and neck pain from poor posture

Fit & Well

I tried the Pilates ‘rollover’ exercise to strengthen my abs and spine without weights — here’s what happened to my body

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

Tom’s Guide

New study reveals the popular diet proven to 'decrease' the risk of cognitive decline - but only in women

A new study has found that a popular diet can help keep the brain healthy as we age, but only women benefit

Woman & Home

PTs have called it - these are officially the best YouTube workouts of all time to boost your fitness from home

Roll out your exercise mat and prepare to get stuck in.

Marie Claire

Want to get more out of your walks? Try this trainer's five ways to upgrade your walk to a walking workout

I tried them all—here's what I thought

Fit & Well

I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do it and the benefits.

Tom’s Guide

Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

Tom’s Guide

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Fit & Well

I had a lower-back injury and wonky hips, but this post-run core workout kept me running pain-free

Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to come

This single exercise drastically strengthened my core – but it’s not what you think it is

There's no lying down involved and it's not your typical core exercise either

The Guardian - UK

Gifts for fitness fans: what to give gym and yoga bunnies this Christmas

Whether it’s a foldable cycling helmet or a cold water plunge pool for the garden, we’ve found something for every activity

Fit & Well

Can't hold a plank for a minute? You don't have to. Use this trainer's technique hack to build a solid core in half the time

One simple adjustment makes a world of difference

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Fit & Well

A trainer says these are the three stretches she relies on for healthy, happy hips

Stay mobile and active with simple at-home movements

Three ‘non-negotiable’ exercises for stronger, healthy knees, according to an expert

Thought leg day was out of the question? Think again!

Marie Claire

Advanced resistance band leg workouts promise to supercharge your strength from home - 5 best exercises to try

Prepare to feel the burn.

Tom’s Guide

Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture

Here's a 5-move workout that'll build your upper body without a pull-up bar in sight.

Fit & Well

Strengthen your core and pelvic floor muscles with this trainer's five favorite moves

Improve core stability and pelvic floor strength with this home workout

Fit & Well

A yoga teacher recommends these six moves to improve your mid-back mobility

Keep your spine limber with these simple movements

This sweaty stair workout burns fat and builds total body strength in 10 minutes

Who needs running when you can just take the stairs?

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