The Latest Breaking News on Diet & Exercise

With Christmas just around the corner, little ones around the world are counting down the days until Santa and his elves pay them a visit with presents and joy galore.

Your handy guide for when you're feeling demotivated or unsafe.

Activity levels for children have returned to pre-pandemic levels, a Sport England report has found.

A resistance workout is not just about adding muscle: it can bring a host of other proven benefits as well. So what is stopping you?

Madeka Roberts, 27, was motivated to make a change in her life and dropped eight stone over a two year period after a stranger called her a 'fat b***h'.

It the chain's 21st gym in Greater Manchester

Makeda Roberts was spending hundreds of pounds a year on takeaways and watching her waistline balloon before being prompted to turn her life around

Makeda Roberty began her weight loss journey after a man hurled abuse at her in the street

A leading GP warns mental health disorders amongst children and low-income families is on the rise as new project launches to encourage healthy eating

Robyn Morris was prescribed the antidepressant sertraline, which helped ease her anxiety and panic attacks. But the side effects of the drug meant a resurfacing of the disordered eating she had struggled with years earlier. What happens when something that helps you also hurts you at the same time?

Our nails need as much attention and care as any other part of our body. Healthy nails are a reflection of how we up