The Latest Breaking News on Diet & Exercise

Exercise in comfort while keeping your home clutter-free with the best folding treadmills for indoor workouts

Actor Cameron Diaz is an inspiration to many. Be it her presence on screen or her awesome physique, the 50 year old has always been motivating her fans and followers.

For decades public health authorities have encouraged us to choose healthier foods – yet most choices available to Americans are bad ones

Diets, like religion, offer community and control in an uncertain world. While we were never going to live forever, we are still lured by their promise

Tricia Appleby, 54, had ballooned up to 23 stone at her heaviest but has since dropped more than 15 dress sizes after embarking on her inspiring weightloss journey

Mohamed, from Failsworth, was horrified when he was shown the picture

Milind Soman is a youth icon. From fitness to charisma, he inspires many. Milind is very active on social media and keeps sharing insights about his daily life which includes everything that he is passionate about- clean diet, fitness, adventure and of course running!

Navy Chief Admiral R Hari Kumar and Vice-chief of Naval Staff Vice Admiral SN Ghormade, along with badminton star and two-time Olympic medallist PV Sindhu, on Saturday received the Navy marathoners who completed a 1,500-km run ahead of the Navy Day celebrations on December 4. Read on for details:

Walking backwards increases functionality and reduces pain in people with osteoarthritis. It also relieves chronic back pain.