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The Latest Breaking News on Diet & Exercise

Michael Mosley's 'rapid weight loss' tip advises dieters to focus on one food group

The weight loss expert has specified to desperate dieters how much protein they should be consuming when trying to shed the pounds - and one food group can help this happen quickly.

Edinburgh Live

Magda Szubanski on why society needs to move on from fat shaming

Comedian Magda Szubanski isn't shy about calling out abuse and discrimination where she sees it. But it wasn't always that way.

ABC News

How long it takes to see results from a new workout routine, according to a fitness expert

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK

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We still don’t know how to talk about extreme celebrity diets

While vloggers and influencers go viral picking apart the extreme diets of the rich and famous – from the ‘Friends’ cast to Kim Kardashian at this year’s Met Gala – Eloise Hendy wonders if we’re truly as evolved as we like to think we are when it comes to body…

The Independent UK

Autumn is least popular season for exercise in London, study finds

Less than two per cent of Londoners say they feel motivated to keep fit in October and November

Evening Standard

Just 15 minutes of intense exercise a week ‘cuts risk of early death by nearly a fifth’

Study finds that early death can be prevented by two-minute bouts of vigorous exercise every day

Evening Standard

Study finds moderate intensity exercise is best – a fitness expert explains what that means

What exactly is moderate intensity exercise? By Imy Brighty-Potts.

The Independent UK

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Michael Mosley's 'rapid weight loss' tip urges dieters to eat more of one food group

The diet guru has specified how much protein to eat for weight loss.

Daily Record

People who walk faster are reaping health benefits, experts find

Long-accepted forms of exercise may have no benefit in preventing heart disease, experts say

The Independent UK

Benefits of exercise greater if activity is of moderate intensity, study shows

Researchers from Cambridge University and Leicester University analysed data from more than 88,000 middle-aged adults.

The Independent UK

ABC Your Move: What is a HIIT class and how can doing one help your health and fitness?

Can HIIT classes accelerate your path towards you achieving your health and fitness goals? Marnie Vinall checked in on one to see how intense it can be.

ABC News

‘Still a long way to go’: the man walking Cape to Bluff for mental fitness

Mental health and fitness advocate Jimi Hunt is literally walking the walk when it comes to showing Kiwis how to keep their mind in shape - all the way from Cape Reinga to Bluff

Newsroom.co.nz

Edinburgh woman loses two stone after making simple lifestyle changes

Jane Summers lost two stone after deciding to battle her long-term weight issues, which were exasperated during lockdown.

Edinburgh Live

Exercise really can help you sleep better at night – here’s why that may be

One of the most common pieces of advice for a good night’s sleep is to exercise regularly. According to research, this is pretty good advice.

The New Daily

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The Guardian - UK

Can eight minutes of exercise make you happier? There’s only one awful, embarrassing way to find out …

Like half of all British women, I’ve barely broken a sweat in the last year. Time to investigate the Joy Workout, says Emma Beddington

The Independent UK

This is how many times a week you need to work out to get fit

Getting rest days in between workouts is important for recovery

Tribune News Service

On Nutrition: What about protein?

My friend Glenn from Monterey, California, asked a question not as easy to answer as one might think: “How much protein does someone my age need?”

Evening Standard

What is the sleep hack that will help you drift to sleep in 2 minutes?

The Military Sleep Method is having its viral moment on TikTok

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news in one place.

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Nottingham Post

New Netherfield gym announced for 'people who don't like exercise'

'It doesn't matter who you are, you turn up, leave your ego at the door and enjoy yourself'

The New Daily

Having an exercise buddy as you get older keeps you motivated

Having an exercise buddy might help you get off the couch. On the other hand, moderately active friends are prone to being led astray.

The Independent UK

Spending time with active friends motivates people to exercise, study suggests

The NHS recommends adults take part in 150 minutes of moderate exercise per week

The Independent UK

5 totally free workout ideas to try this autumn

As the days get colder and the cost of living soars, it’s vital we look after our health and wellbeing. Here’s how to do it for free.

Axios

Axios Finish Line: Exercise can boost memory

There's a link between how much you exercise and how well you can recall things.

ABC News

ABC Your Move: How spin class can help your health and fitness

Spin class has become more than just hopping on a bike and going for a pedal — but why has it become a "dark, hot and steamy" exercise? Marnie Vinall tries it out.

Daily Record

The best and worst foods to eat before exercising explained by nutritionist

Even certain foods that are essential parts of a balanced and healthy diet should be avoided close to your workout.

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