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The Latest Breaking News on Diet & Exercise

Can you burn fat while you sleep? Experts reveal the truth

Can you burn fat while you sleep? Experts sort fact from fiction around fat loss

Woman & Home

Kerry Katona sends 'warning' as she strips off to her underwear for workout after health news

The former Atomic Kitten star revealed earlier this week that she has embarked on a diet and fitness regime

Manchester Evening News

Michael Mosley explains why diet might not be helping weight loss anymore

Plateaus are very common when you're on a weight loss journey, so it's important not to feel discouraged.

Daily Record

From analysis to the latest developments in health,
read the most diverse news in one place.

This leg lift variation targets your glutes and inner thighs — here's how to do it

How to do a rainbow leg lift, the benefits of a rainbow leg lift, and the muscles worked. Plus other leg lift variations to try.

Tom’s Guide

All you need is five moves and two dumbbells to build a stronger upper body

Build shoulder, arm, back and chest muscle and improve your posture with this short dumbbell routine

Fit & Well

I'm a personal trainer, and this is my seven-move active recovery day workout

Active recovery day workouts are a great way to boost your mobility, repair your muscles, and relax your body

Fit & Well

Ringfence 10% of UK health spending for preventive measures, report urges

Thinktank warns ‘political short-termism’ over health is exacerbating levels of illness and inequality

The Guardian - UK

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Surge in eating disorders spurs state legislative action

Lawmakers in states including Colorado, California, Texas and New York are taking big, legislative swings at the eating disorder crisis

The Independent UK

What is botulism? Life-threatening condition linked to weight-loss treatments in Turkey

Reports of an outbreak of botulism cases among medical tourists have raised concern

Chronicle Live

Chris Martin admits to eating one meal a day following ex-wife Gwyneth Paltrow's shocking diet reveal

The British singer has revealed his extreme eating regime and who inspired it

Evening Standard

You only need 10 minutes and three techniques to build mental strength, according to Peloton trainer Cody Rigsby

We spoke to Peloton meditation instructor Cody Rigsby for his top tips for a more mindful life

Fit & Well

Try this four-move dumbbell workout to develop stronger shoulders and protect yourself from injuries

Build muscle and boost your shoulder health with this short four-move dumbbell workout circuit

Fit & Well

'No boozy long lunches now'

'I basically went back to the kind of diet I had when I was younger.'

Newcastle Herald

Kerry Katona complains she's 'still fat' as she breaks a sweat at the gym

Former Atomic Kitten star Kerry Katona is on a mission to get healthy with a strict eating regime and exercise plan after admitting that she has gained some weight in recent months

Daily Mirror

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ABC News

James was the 'fat kid' in school. This led to body image issues and steroid use in his 20s

James planned to do one cycle of steroids. But people started complimenting his muscles and physique – so he kept going.

Marie Claire

I learned so much from working out with the celebrity PT who trains Jodie Comer - but this one lesson will stay with me forever

*Bookmarks for later*

Daily Record

Mum who lost remarkable 14 stone left with 'body of 90-year-old' due to loose skin

Kristina Murphy managed to shift more than half her body weight but has been left feeling "crushed" by the 25lbs of loose skin around her stomach.

Wales Online

90% of British Muslims say they get a wellbeing boost from Ramadan

During the holy month of Ramadan millions of British Muslims will fast from dawn until dusk

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news in one place.

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The Independent UK

8 tips for exercising if you’re fasting for Ramadan

Fitness experts share their advice with Liz Connor

Woman & Home

How Exercise Changed My Life: "Triathlon made me demand more of my life"

Donna McConnell, 53, found confidence, community, and a way to help her symptoms of perimenopause when she started training and competing in triathlons

The Independent UK

How to maintain fitness during Ramadan

Your exercise goals don’t need to be put on hold while you fast, finds Imy Brighty-Potts.

Daily Mirror

Ed Sheeran reveals he gorged on food until he vomited amid eating disorder battle

Chart-topping singer Ed Sheeran has admitted he developed an eating disorder after comparing himself to other pop stars like Justin Bieber and Shawn Mendes

How to use a yoga block

Explore the various ways yoga blocks can add support to your yoga practice

Tom’s Guide

I did 100 glute kickbacks a day for a week — here’s what happened

What are glute kickbacks, what are the benefits of glute kickbacks, and what happens if you do 100 a day for a week

Fit & Well

Use this 10-move dumbbell workout to build stronger legs in just 10 minutes

Build a strong core and beat mid-workout boredom with this no-repeat leg session

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