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The Latest Breaking News on Diet & Exercise

Elite athletes are no longer ashamed of their periods — and tracking their menstrual cycles may even be a secret weapon

Fitness trackers are now offering "coaching" recommendations based on the menstrual cycle. But experts are divided on whether the scientific evidence is sufficient to do so.

ABC News

Man who lost 13 stone over a year says he'll 'never look back' after weight loss

An inspirational man has managed to drop an extraordinary 13 stone, with the help of a football club aimed at supporting male weight loss, after making the decision to make a significant life change

Daily Mirror

Weight loss expert explains why fad diets don't work

Turns out that if you’re continuously stressed, it might be harder to lose weight.

Dublin Live

From analysis to the latest developments in health,
read the most diverse news in one place.

Hair expert warns rapid weight loss may cause 'permanent damage' amid crash diets

A hair care expert has issued a warning about the connection between weight loss and hair loss.

Daily Record

Best at-home gym equipment for weight loss to help you burn off fat

Get fit in 2023

Evening Standard

Legendary trainer Gordon Elliott hiring riders with 'plenty of opportunities to go racing'

Elliott posted the advert on social media in a great opportunity for riders.

Irish Mirror

Weight loss: How to start a walking routine, fitness expert shares

Walking is the best medicine a man can have. It costs nothing, it needs no equipment and it can be done within convenience and without stretching comfort.

The Times of India

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Learn to invest and have amazing sex: how to become a better person in 2023

From self esteem lessons to play workshops — Martha Alexander on the courses that’ll make you superhuman (or at least marginally improved)

Evening Standard

'I lost eight stone in a year thanks to MasterChef host Gregg Wallace'

Diane Blackmore dropped down five dress sizes by following Gregg's healthy eating plan

Manchester Evening News

Woman who was 'housebound' at 29 stone loses weight of an entire other person

Sabrina Lee, who weighed 29 stone at her heaviest, couldn't walk from her bedroom to her living room without getting out of breath during a four year period when she was "practically housebound"

Daily Mirror

Why does my shoulder ache?

If you find yourself rubbing your shoulder after reaching up to take a coffee mug off the shelf, hammering in a nail just over your head or climbing into a pickup cab, you're among millions of Americans — particularly those over 60 — with a shoulder issue. Shoulder pain could…

Tribune News Service

What I gained (and lost) from walking 10,000 steps a day for five months

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

The Independent UK

'Housebound' woman leaves home for first time in four years after 12 stone weight loss

Sabrina Lee, from Liverpool, struggled to walk from her living room to her bedroom at her highest weight of 29 stone

Wales Online

Why some fitness programs feel religious

From Crossfit to Peloton, there's a reason why these fitness regimes inspire such faithful devotees

Salon

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Manchester Evening News

"I lost six stone and I've kept it off for 20 years - now I help other women bring their sexy back"

Kelly has become an inspiration to other women with her straight-talking tips for life-changing weight loss

Salon

What's out for 2023? The in/out list

Just when you thought middle school was over, it comes back for us all with judgy lists

Liverpool Echo

Meet the Liverpool mum helping other parents overcome bodily aches and pains

Former lawyer April Bradbury retrained after trying all kinds of different practices and techniques for her severe neck pain

Chronicle Live

The top rated gyms in Newcastle for your 2023 fitness kick

We've rounded up the highest rated gyms in Newcastle and why members love training there

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news in one place.

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Liverpool Echo

'Housebound woman' turns life around after losing weight of an entire person

Sabrina Lee said she feels like a "completely different person" since her weight loss

Daily Record

Sleep expert shares perfect bedroom temperature to help you doze off at night

A sleep expert has shared some of the tips that could help people drift off more easily as they return to their normal routines.

The Independent UK

Wellness gurus claim your hormones are out to get you – but is it just another scam?

Self-styled health coaches on TikTok and Instagram have become fixated on ‘hormone-hacking’ to combat everything from trouble sleeping to feeling bloated. Eloise Hendy speaks to experts about why much of it makes no sense

Wales Online

How calorie counting using MyFitnessPal can help create a healthier 'way of life'

Yorkshire Live editor Wayne Ankers used the calorie counting app for over 500 days

Wales Online

EasyJet cabin crew devise 'Travel Bag Body Blast' exercise routine for passengers

EasyJet's cabin crew have come up with 'Travel Bag Body Blast' to assist holidaymakers in maintaining their New Year's resolutions

The Independent UK

This is how much muscle you can gain in a month, according to experts

Hours at the gym can only get you so far

The Times of India

55-year-old restaurateur dies during workout at Indore gym

INDORE: A 55-year-old restaurateur collapsed and died while working out in a gymnasium in Madhya Pradesh's Indore, police and family sources said on Friday. The incident, which took place at a fitness centre in Vijay Nagar on Thursday, was captured by CCTV cameras and its video has gone viral on…

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