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The Latest Breaking News on Diet & Exercise

Use this 10-move dumbbell workout to build stronger legs in just 10 minutes

Build a strong core and beat mid-workout boredom with this no-repeat leg session

Fit & Well

I’ve been doing the TikTok 3-2-1 method workout — here’s what you should know

What is the TikTok 3-2-1 method workout? How do you do it? And what are the benefits? Our fitness writer has been trying it for months. Here's what you should know.

Tom’s Guide

All you need is one kettlebell and five moves to build a strong, sculpted core

Boost your balance and improve your core strength with these kettlebell exercises

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Unregulated ‘eating disorder coaches’ putting people at risk, say experts

Exclusive: inadequately qualified coaches charging thousands claiming to offer support to people with eating disorders

The Guardian - UK

Fitness rules for Glaswegians observing Ramadan - including diet and workouts

Muslims across Glasgow will be observing Ramadan soon and keeping fit during the month is important - but there's some steps you might want to follow to exercise in a safe and healthy way.

Glasgow Live

Forget weights – Try this 15-minute bodyweight workout for a full-body blast instead

Want to get in shape fast? This no-repeat exercise session will sort you out quickly without using any weights

I just tried Chris Hemsworth's 5-minute breathing exercise to reduce stress — and wow

Our fitness writer tried Chris Hemsworth's five-minute breathing exercise to reduce stress and improve mood. Here's what happened.

Tom’s Guide

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I did 80 cable pull throughs every day for a week — here’s what happened to my legs

Build your butt, strengthen your hamstrings and improve your deadlift with the killer cable pull through

Tom’s Guide

You only need seven minutes and this seven-move glute band circuit to grow your glutes

Use this intense seven-minute glutes workout to grow your glutes and train like the "Glute Guy."

Tom’s Guide

Kerry Katona reveals she spent months walking around with broken foot before health diagnosis as she's told to 'keep going'

The former Atomic Kitten star has told how she suffered a fall while filming a TV show last year

Manchester Evening News

Forget push-ups — this 10-minute arm workout sculpts your biceps, triceps and shoulders

You don’t need push-ups or planks to develop upper body strength, just this 10-minute dumbbell arm workout.

Tom’s Guide

This 15-minute abs workout builds core strength, and there's not a sit-up in sight

Boost your balance and improve your core stability with these six equipment-free bodyweight moves

Fit & Well

Married At First Sight UK star shares picture of herself 'underweight and weak' and says healthy can be about gaining weight

Personal trainer Marilyse Corrigan posted before and after photos

Manchester Evening News

Kerry Katona embarks on diet and fitness mission after health diagnosis

The mum-of-five is determined to fight back as she declares "hell no!"

Manchester Evening News

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Daily Mirror

Kerry Katona diagnosed with devastating condition leaving body covered in fatty lumps

Kerry Katona says she has been diagnosed with a devastating condition that has left the media personality 'covered in lumps' all over her body

Fit & Well

Can you really exercise for happiness?

We asked the experts if you can exercise for happiness — here's what they said

The Independent UK

Food tsar says Tory approach to obesity will cause ‘huge harm’ as he quits

Henry Dimbleby resigns and lashes out at Tory inaction on junk food

Tom’s Guide

I leveled up my daily walk with this walking workout — and loved it

I leveled up my walking routine by trying this intermediate walking workout, here's what happened.

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news in one place.

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Fit & Well

Six moves, no equipment and 15 minutes to develop your abs

Boost your balance, burn calories, and build core strength with this quick-fire abs session

The Guardian - UK

‘It’s about more than just food’: Mediterranean diet is part of a whole way of life

Long lunch breaks, firm divisions between work and leisure and the occasional treat enchant food writer who swapped London for a village in southern France

The Guardian - UK

Chew slowly, keep moving and eat 30 plants a week: 12 rules for gut health

What to eat, when, how to do it properly – and what to avoid. Experts lay out the food habits that will make a real difference to your health

The Independent UK

Tess Holliday calls out Gwyneth Paltrow’s diet video: ‘Everyone’s too afraid to be fat’

The plus-size model joins dietitians in criticising the actor’s food habits, which includes not eating until 12pm and then choosing meals including bone broth and vegetables

Liverpool Echo

Joe Wicks' age, Loose Women controversy and how he got famous

The professional trainer, known as the Body Coach, is now a household name

Liverpool Echo

Dr Michael Mosley's verdict on skipping breakfast for weight loss

We are often told that eating a good breakfast is a simple way to control your weight

The Independent UK

Gwyneth Paltrow responds to backlash over viral wellness routine and diet: ‘I eat full meals’

‘This was a transparent conversation with me and my doctor. It’s not meant to be advice for anyone else’

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