The Latest Breaking News on Diet & Exercise

If exercise is not possible during chemotherapy, the individual can engage in a post-treatment exercise programme to regain the same level of function. Read more on Dynamite News:

The TV host admits to comfort eating and gaining two dress sizes during lockdown

Staceylee Richards, 38 , has lost six stone after ditching her daily lunch of a steak bake, a sausage and bean melt, ham and cheese baguette and a jam doughnut from Greggs. She now works as a personal trainer and bodybuilder after a fitness overhaul

Meri-Tuuli recommends people over the age of 65 get on their feet regularly throughout the day

Staceylee, 38, returned to her old comfort eating habits in lockdown but is now in the best shape of her life

Carla Piera lost the weight in 14 months slimming down from 23st 1.8lbs to 10st. She has faced weight problems since childhood and has also suffered from from bulimia and a binge eating disorders

Seven children in Halewood hope to achieve their dreams and become world champions

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

Spending time outdoors and drinking more water also had positive effects