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The Latest Breaking News on Diet & Exercise

Tess Holliday calls out Gwyneth Paltrow’s bone broth and vegetables diet

The plus-size model joins dietitians in criticising the actor’s food habits, which includes not eating until 12pm and then choosing meals including bone broth and vegetables

The Independent UK

This dentist lost 21 kgs in 3 months by going for ‘music walks’

Today’s weight loss inspiration is served by Avjit Singh, a dentist by trade based in Canada. He is currently pursuing a master's program. Avjit had always been on the healthy side, but moving to Canada and adopting a new lifestyle caused him to gain a large amount of weight.

The Times of India

RTE First Dates viewers hail student nurse for talking 'openly' about her body image issues

Ava described herself as a "big burst of energy" and said her type was tall and into fitness

Irish Mirror

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Former Teachers Who Studied During WWII Finally Receive Their Degrees

The retired teachers who attended school during World War-II finally obtain their degrees.

Zenger

Gwyneth Paltrow sparks concern over 'dangerous' diet promotion with odd dining request

Gwyneth Paltrow has been called out for 'glorifying eating disorders', with plus-size model Tess Holliday saying 'it's exhausting' to see people normalise restrictive eating

Daily Mirror

Dietitians attack Gwyneth Paltrow’s wellness diet: ’Not enough food’

‘Please stop following and listening to celebrities for your health and wellness advice,’ one dietitian says on TikTok

The Independent UK

Why these central Queensland seniors love hitting up the gym

Noelene Etherden is one of about 30 gym junkies, over the age of 55, who do crossfit workouts at a central Queensland gym. Attitudes towards exercise in older generations are slowly changing according to those in the fitness industry.

ABC News

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This sex, psychedelics and astrology festival is coming to London in May

Mind Body Spirit Festival stands out from the crowd with its unique programme of events

Evening Standard

How to cure insomnia and get a decent night’s sleep

There's more to it than just counting sheep

The Independent UK

TV doctor Michael Mosley gives verdict on skipping breakfast for weight loss

Dr Michael Mosley isn't sure tucking into an early breakfast first thing in the morning is as important as many say and going without for as long as you can help speed up weight loss

Daily Mirror

Mum shares huge regret after losing more than seven stone

Jeanette Painting went from a size 24 to a size 12

Liverpool Echo

Co Antrim man on changing his life around after hitting rock bottom with depression

"I featured on Belfast Live as a missing person, and today I want to show people that they can turn things round"

Belfast Live

Regular Exercise Helps Improves Mens Sex Drive

Premature ejaculation is a common complaint among men worldwide and how regular exercise helps men perform better.

Zenger

Regular Exercise Giving Men Including Running That Boosts Their Sex Drive

Premature ejaculation is a common complaint among men worldwide and how regular exercise helps men perform better.

Zenger

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Tribune News Service

How to get the most out of napping

While closing your eyes for a few minutes during your busy day may seem like a good idea, it's important to consider the effects napping may bring.

Daily Record

Castle Douglas gym strong-arms its way to success in UK competition

Unicorn Strength Gym members Beth McKee and Kirsty McColm scored high-rank finishes in the Rainhill Winter Trials

Daily Record

Michael Mosley reveals if skipping breakfast will help you lose weight or not

The diet guru has helped millions of people to lose weight sustainably and still enjoy a healthy, filling diet.

Daily Mirror

Top 10 things Brits will track - with step count topping the list

Brits are turning to trackers to help monitor various areas of their lives - including weight, and energy use at home

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Dynamite News

Olive oil by-product could aid exercise: Research

According to new research, a natural byproduct of olive oil production may have antioxidant properties and may help with exercise. Read further on Dynamite News:

Liverpool Echo

Liverpool couple who created app that helps people live a 'balanced life'

Holly Braithwaite and Callum Webb founded POW8R in 2021

Belfast Live

Belfast man opens his own gym after going through mental health trauma

Jake launched Hooked Belfast at the beginning of January

Tribune News Service

Mayo Clinic Q and A: Exercise safety in cold weather

DEAR MAYO CLINIC: I work out at least three days per week at the gym, but I also like to exercise and run outside. Although I know better than to be outdoors in a winter storm, do you have any tips for exercising safely outdoors in cold weather?

The Guardian - UK

A moment that changed me: I was a personal trainer – then my teenage cousin pushed me to go to university

The tutor on my exercise science course pointed me towards literature, and I began to read voraciously. It was the start of a love affair that led to my first novel

The Independent UK

Plastic surgeon claims there is one exercise that can make you look older prematurely

‘No impact or low impact aerobics is really the way to get your exercise,’ plastic surgeon claims

Edinburgh Live

Edinburgh student says 'toxic' social media left her battling eating disorder

Lottie is looking to raise money for the eating disorder charity BEAT by running the Edinburgh marathon and has shared her own story of having to battle an uncommon form of the disorder.

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