The Latest Breaking News on Diet & Exercise

Upgrade your workouts with a fresh pair of kicks

You want to be healthier and live longer, but finding the time to exercise can be difficult for many people. A new study, however, finds you might need just two minutes a day to achieve those goals.

“I don’t want to put weight back on this time and have to start all over again”

Those who lowered weights saw a greater increase in muscle cells

Letters: Dr Kathy Dodworth says some men have no idea how intimidating their actions can be. Plus letters from Alison Chubb, David Winter, Frank Paice and Keith Irish

What goes up must come down – which is good news for your strength routine. Brighty-Potts asks a PT to explain.

Struggling to find exercise motivation? Three fitness experts share their top tips

The epidemiologist and author of The Diet Myth returns with a comprehensive guide to foods that foster healthy microbiomes

Researchers have found that condensing exercise into a few days is as effective as spreading activity out across a week. Dr. Wes Troyer, a Mayo Clinic physical medicine and rehabilitation physician, explains how people who stack their workouts can avoid common injuries and reap the benefits of their activity.