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The Latest Breaking News on Diet & Exercise

Garda fitness test 'too demanding' as almost one-sixth of trainees fail

Deputy Jim O'Callaghan said the level of fitness test failures is "affecting the drive to boost falling garda numbers"

Dublin Live

A clean break: The wellness industry isn’t well, and people are finally waking up to it

After a decade of being bombarded by jade eggs, juice cleanses and charge crystals, consumers are beginning to reject the hyper-toxicities of wellness culture, writes Eloise Hendy

The Independent UK

Why it's time to stop hating on pasta

"But pasta is mostly carbs!" I hear you cry. This is true, but it's not the whole story

Salon

From analysis to the latest developments in health,
read the most diverse news in one place.

These two lifestyle tweaks might actually keep the doctor (and meds) away

Your mind and body will thank you.

Mic

Strong Social Connections Can Improve Physical And Mental Health Amongst Peers

The study used data from more than 13,000 people in 122 countries & strong social connections can improve physical & mental health

Zenger

This 90-year-old Grandmother Puts Her Youthful Looks Down To This

“I have no secrets - I exercise because of how it makes me feel afterward." This 90-year-old grandmother puts her young looks down

Zenger

Best multivitamins for men to boost health, from gummies to capsules

Find a formula that fills the gaps in your diet

Evening Standard

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What I gained (and lost) from walking 10,000 steps a day for five months

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

The Independent UK

Meet Vanessa Calafiore, the bodybuilder with no hands or feet changing perceptions of disability

Vanessa Calafiore started Pilates to help with chronic pain that comes with a limb deficiency. What it turned into was a love for bodybuilding, fitness and an awe-inspiring story.

ABC News

The truth about intermittent fasting

Salon spoke to doctors about the surprising health benefits that can accompany intermittent fasting

Salon

New Year's exercise goals achievable through having fun

Researchers expected to find that tenacity and the ability to adapt would help people stick to their resolutions, but instead found motivating factors were the difference.

ABC News

Renfrewshire super slimmer drops a massive nine-and-a-half stone

Weigh to go for Fiona Barr and friends as super slimmer thanks pals for support.

Daily Record

The type of nut that helps 'burn fat and improve exercise' if eaten every day

Snacking on almonds throughout the day can apparently have numerous health benefits.

Daily Record

Nutritionist warns against latest TikTok trend known as the Lion diet due to 'dangerous side effects'

"In the long run, you could develop a significant nutrient deficiency"

Irish Mirror

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news in one place.

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Wales Online

One nut helps burn fat and boost exercise if you eat a handful, study finds

Participants who ate 57 grams per day had more beneficial fat in their blood immediately after an intense workout

The Independent UK

6 ways to make January less blue

Feeling as dreary as the weather right now? Imy Brighty-Potts asks wellbeing experts how we can give ourselves a boost.

The Guardian - UK

The five-minute fix: how to improve your fitness, strength and posture at super-quick speed

In the time it takes to make a cup of tea, you can build your core muscles, increase hip flexibility and stave off the effects of sitting at your desk all day

Daily Mirror

Woman feels 'fabulous again' after losing six stone in seven months by changing life

Aine O’Conor has praised Slimming World in helping lose weight and go from a dress size 20 to a 10 as she "knew" that her previous weight was "stopping" her from "being the confident version of me"

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news in one place.

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The Independent UK

What I gained (and lost) from walking 10,000 steps a day for five months

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

Mic

25 little things you didn't realize might be causing you aches and pains

Ahead, discover 25 little things that might be causing you aches and pains, as well as ways that can fix them.

The Guardian - AU

‘Rather than dodge the puddles, I prefer to run through them’: what makes me happy now

Running through the cold and puddles along the banks of the Birrarung, the Ghost River writer finds contentment

Daily Record

Mum reveals one change she made to shed six stone in seven months

Aine O’Conor puts her success down to setting aside time every day to walk 10k steps.

The Independent UK

What I gained (and lost) from walking 10,000 steps a day for five months

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

USA Today Sports Media Group

10 days of winter workouts: Hex bar jumps

This exercise primarily works the quadriceps and glutes, but also involve the calves, hamstrings, and core.

Daily Record

Mum spent £5k on takeaways and struggled to walk before shedding 14 stone

Melanie Malone, 31, claims she ate McDonald's three times a day, tipping the scales at 23 stone at her biggest.

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