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The Latest Breaking News on Diet & Exercise

Creating a wellness routine is critical to achieving and maintaining balance in life. It can be as simple as carving out 10 minutes daily and dedicating it to de-stressing in whatever works best for you. This could be stretching, deep breathing, ...

USA Today Sports Media Group

Strengthen your whole body in just 30 minutes with this no-equipment workout

You don't need weights to build full-body strength, just this 30-minute bodyweight routine

Fit & Well

Forget burpees! This low-impact eight-move strength session boosts your metabolism and builds muscular arms

Build strength and endurance with a workout that's gentler on your joints

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

What is the healthiest vegetable? Consider these options

There isn’t just one “healthiest” vegetable, but there are some particularly nutrient-dense options to keep an eye out for.

Chicago Sun-Times

People Make These 5 Everyday Mistakes That Can Cause Back Problems

Dr. Juliette Hobson believes many are not doing enough to reduce the pressure and stress of the day job, and over time

Zenger

Five worst mistakes that lead to back pain - from no water to too much sugar

Chiropractor Dr Juliette Hobson has shared the top five lifestyle mistakes office workers make than can lead to joint, back, and neck pain

Daily Mirror

Michael Mosley explains how weight loss may be stalled from one eating habit

Turning to sweet treats after a hard day can offer temporary relief, but it won't help achieve any slimming goals.

Daily Record

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These are the 5 best CrossFit workouts for beginners to build strength, power, and muscle

These are the five best CrossFit workouts for beginners, according to athletes and coaches. Find the benefits of CrossFit training and tips on technique.

Tom’s Guide

I did 50 single-leg glute bridges for a week — here’s the results

How to do a single-leg glute bridge, the benefits of a single-leg glute bridge, and what happened when our fitness editor did 50 a day for a week.

Tom’s Guide

Could wild blueberries help burn fat during exercise?

Study participants notably burned more fat after consuming blueberries, scientists say

The Independent UK

Build a stronger core in just 12 minutes without weights—here's how

You don't need weights to strengthen your core, just try this 12-minute, no-equipment routine instead

Fit & Well

Chiropractor reveals five 'everyday' mistakes people make that can cause back problems

You could be causing long-term damage to your back and not even know about it.

Daily Record

Ten years of daily exercise has Perthshire man sharing his motivational secrets

Mike Dales (63) from Perthshire has spent the last ten years keeping fit by taking on a daily challenge of getting on a bike, on skis or in a canoe every single day for ten years, leading to him writing a book about how he keeps going

Daily Record

10 yoga stretches for beginners that will boost flexibility

A yoga instructor says you should master these 10 beginner yoga stretches if you’re new to the practice

Fit & Well

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news in one place.

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Wales Online

Five mistakes we make every day that cause back pain, according to chiropractor

Dr Juliette Hobson says simple changes with things like water, snacks and walking can help avoid back pain

Tom’s Guide

All you need is 1 dumbbell and 4 exercises to work your entire body

One dumbbell and 4 exercises are all you need for this full-body HIIT workout that works all of the major muscle groups in the body.

Fit & Well

This eight-move yoga sequence aids digestion and helps reduce stomach cramps

Boost your mood, strengthen the connection between your body and mind, and beat bloating with this short yoga routine

Fit & Well

10 moves, two dumbbells and 30 minutes to develop a strong body and boost your metabolism

Improve your fitness and build full-body strength with just a couple of dumbbells

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news in one place.

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Edinburgh Live

Scottish mum 'taken aback' after neighbour tries to force rules for her garden

The woman, who recently gave birth, revealed on parenting forum Mumsnet that she has started doing high intensity interval training (HIIT) outside to "shift the baby weight".

Tom’s Guide

I did over 500 weighted step-ups in a week — here’s what happened to my legs

What are step-ups, the benefits of step-ups, and what happened when your fitness writer did 560 in one week.

6 exercises, 8 minutes and this ab workout for a leaner and stronger midriff

Did you know a strong core can help indigestion? Yet another reason to try this workout

Fit & Well

No weights? No problem! Build strength all over and boost your metabolism with this 25-minute bodyweight workout

You don't need any weights to improve your fitness and build muscle all over, just this short equipment-free routine

Daily Mirror

Victoria Beckham's pals 'bite back' over Rio Ferdinand's scathing diet claims

Victoria Beckham has famously eaten the same dinner for 25 years but she won't have been happy with David's former Manchester United and England team-mate Rio Ferdinand's diet comments

I did 100 bicep curls a day for a month – Here’s what happened

Want bulging biceps? I've got a challenge for you...

Fit & Well

It only takes 20 minutes to build strength and burn calories without weights using this five-move workout

Boost your metabolism, improve your posture and make everyday tasks like walking feel easier by strengthening your legs

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