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The Latest Breaking News on Diet & Exercise

Michael Mosley shares dessert options that could actually help boost weight loss

The expert, who is known for his Very Fast 800 and 5:2 plans, believes that it is important to keep some treats in your diet to avoid over indulging.

Daily Record

Colour Dash event set to take place in Derry this summer

The run is part of ARC's ‘More Than That’ campaign which aims to stop individuals from defining themselves by their struggles

Belfast Live

Not seeing progress in the gym? You’re probably making these five mistakes

We look at the five mistakes you're probably making in the gym if you still haven't been seeing the progress you desire.

From analysis to the latest developments in health,
read the most diverse news in one place.

Hate running? This HIIT workout raises your heart rate with just 4 exercises

This HIIT workout works your entire body in 16 minutes - if you hate running, give this one a go

Tom’s Guide

What to drink when cycling - the liquids you need on the bike

Not all liquid is created equal - we explain the different types of fluid that'll help you ride further

Cycling Weekly

Mayo Clinic Minute: Combating weight gain during menopause

Menopause marks the end of reproductive years. Fluctuating hormonal levels can lead to a variety of unwanted symptoms, including hot flashes, night sweats and sleep problems.

Tribune News Service

1000-lb Sisters' Tammy Slaton defended by fans as critics warn she could be breaking diet

1000-lb Sisters fans have shown their concern for Tammy Slaton after the reality star joked she has become an 'ambassador' for Diet Coke, despite being on a strict diet

Daily Mirror

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Student gives up dream of becoming a doctor after contracting Long Covid

Dylan had been offered a place at medical school before he fell ill

Wales Online

You be the judge: should my girlfriend stop monitoring me at the gym?

Janae thinks Jenny is too critical of her workout routine. Jenny thinks Janae should get off her phone. You decide who needs to step it up.Find out how to get a disagreement settled or become a You be the judge juror

The Guardian - UK

15 moves in 15 minutes to strengthen your abs and increase your fitness levels

Work your abs and burn calories at the same time with this time-efficient workout

Fit & Well

Strengthen your body and soothe aching muscles with this five-minute yoga routine

Strengthen your whole body, boost your mobility and calm your mind with this relaxing yoga session

Fit & Well

Inside Mark Labbett's remarkable 10-stone weight loss as Chase star 'finds love again'

Mark Labbett wowed fans after he showed off his whopping 64kg weight loss.

Daily Record

Build strength and boost your metabolism with this eight-move menopause HIIT workout

This high-intensity routine helps overcome fatigue, strengthens your core, and improves your mood during menopause

Fit & Well

I signed up with an online fitness coach for six months - here’s my results and whether they’re really worth it

T3's Active Writer shares her experience signing up with an online fitness coach and whether she thinks they're worth it

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news in one place.

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Marie Claire

Dumbbell exercises are loved by Rihanna and the Kardashians - 10 to try tonight

Our weight training experts have got you covered.

The Independent UK

Why going sober could be the key to fitness success

Want to feel healthier and have loads more energy? Giving up booze could transform your training goals. By Imy Brighty-Potts.

Tom’s Guide

I did rear delt raises every day for a week — here’s what happened

How to do rear delt raises, the benefits of rear delt raises, and what happened when we did them every day for a week

Manchester Evening News

'I used to eat a teaspoon of peanut butter a day - now I'm saying 'f*** you' to toxic diet culture'

Evie's dad would raise concerns about only ever seeing her eat a teaspoon of peanut butter

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news in one place.

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Daily Record

Michael Mosley shares three exercises that could help you live longer and shed weight

The diet expert explained the benefits of certain exercises when it comes to weight loss and overall healthy lifestyle.

Daily Record

Michael Mosley shares five stretches to do in bed each morning that help you wake up

The diet expert says that certain body movements can make you feel more alert in the morning.

Nottingham Post

Dr Michael Mosley shares three simple exercises to live longer

The inventor of the 5:2 diet says the exercises can also help people lose weight, boost their metabolism and even improve brain function

Wales Online

Neighbours make 1,000 recordings of noisy gym blasting loud music every day of the week

A council said it was "disgraceful" that owners "ignored orders" to turn the volume down

Tom’s Guide

Non-Exercise Activity Thermogenesis: Why NEAT could help you burn more calories

Non-Exercise Activity Thermogenesis (NEAT) refers to energy expenditure outside of eating, sleeping and exercise. Here's how it could help you burn more calories.

Nottingham Post

Kerry Katona praised for 'authenticity' as she loses 6lbs in week on diet plan

Over the weekend Kerry took to Instagram to share a photo of her progress, which showed her at the gym in a lilac sports bra and lycra hot pants

Marie Claire

Cycle syncing promises to boost your energy, mood and more - one woman shares how it's changed her life

How matching your lifestyle with your cycle can be hugely impactful.

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