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The Latest Breaking News on Diet & Exercise

Exercise counters negative effects of unhealthy sleep habits, study suggests

Getting enough exercise ‘may partially offset the detrimental impact of missing a good night’s sleep’

The Independent UK

Gerwyn Price hungry for more success after going gluten-free

Price, 38, puts his return to form down to his new diet.

The Independent UK

You don’t need weights — this 20-minute leg workout grows your glutes, quads and hamstrings

You don’t need weights to develop lower body strength, just this 20-minute bodyweight leg workout.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Former American Football player has become "last chance saloon" for injured athletes

Professional sports stars including former Lionesses, Liverpool and Celtic academy prospects, MMA fighters and rugby players have turned to Tendai Trafford for kinetic therapy

Daily Mirror

It only takes four moves and 16 minutes to grow shoulder muscle and build a stronger upper body

Build pushing power, strengthen your shoulders, and build a robust upper body with this quick workout

Fit & Well

New 'globally-leading' Institute of Sport officially opens at university

The institute will take advantage of resources across the university to champion sports and health research.

Manchester Evening News

I trialled a three month David Lloyd Clubs membership with spa facilities and it's completely transformed my lifestyle

David Lloyd gyms are known for their facilities, family activities and just generally having everything you need. Stacey Dutton has taken their new Fitness Personality Quiz to distinguish her training type- and here's just how much it helped her lifestyle changes

Daily Mirror

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Is Blood Flow Restriction training as scary as it sounds?

Promising maximum gains for minimum effort, here’s everything you need to know about the workout technique approved by athletes to A-listers...

Evening Standard

Forget weights — this bodyweight workout works your entire body in 13 moves

This bodyweight workout torches your entire body in just 13 minutes, without needing any weights

Tom’s Guide

Ask a cycling coach: 'What's the ideal heart rate to burn fat while cycling?'

We take you through the biomechanics of weight loss - and the most effective approaches you can take

Cycling Weekly

I did 90 commando planks every day for a week — here’s my results

Commando planks are a moving plank variation that builds strength across your entire body, including your chest, shoulders, and core. Our fitness writer did 90 reps every day

Tom’s Guide

6 Trending Practices To Include In Your Wellness Routine

Creating a wellness routine is critical to achieving and maintaining balance in life. It can be as simple as carving out 10 minutes daily and dedicating it to de-stressing in whatever works best for you. This could be stretching, deep breathing, ...

USA Today Sports Media Group

Strengthen your whole body in just 30 minutes with this no-equipment workout

You don't need weights to build full-body strength, just this 30-minute bodyweight routine

Fit & Well

Forget burpees! This low-impact eight-move strength session boosts your metabolism and builds muscular arms

Build strength and endurance with a workout that's gentler on your joints

Fit & Well

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Chicago Sun-Times

What is the healthiest vegetable? Consider these options

There isn’t just one “healthiest” vegetable, but there are some particularly nutrient-dense options to keep an eye out for.

Zenger

People Make These 5 Everyday Mistakes That Can Cause Back Problems

Dr. Juliette Hobson believes many are not doing enough to reduce the pressure and stress of the day job, and over time

Daily Mirror

Five worst mistakes that lead to back pain - from no water to too much sugar

Chiropractor Dr Juliette Hobson has shared the top five lifestyle mistakes office workers make than can lead to joint, back, and neck pain

Daily Record

Michael Mosley explains how weight loss may be stalled from one eating habit

Turning to sweet treats after a hard day can offer temporary relief, but it won't help achieve any slimming goals.

Get all your
news in one place.

100’s of premium titles.
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Tom’s Guide

These are the 5 best CrossFit workouts for beginners to build strength, power, and muscle

These are the five best CrossFit workouts for beginners, according to athletes and coaches. Find the benefits of CrossFit training and tips on technique.

Tom’s Guide

I did 50 single-leg glute bridges for a week — here’s the results

How to do a single-leg glute bridge, the benefits of a single-leg glute bridge, and what happened when our fitness editor did 50 a day for a week.

The Independent UK

Could wild blueberries help burn fat during exercise?

Study participants notably burned more fat after consuming blueberries, scientists say

Fit & Well

Build a stronger core in just 12 minutes without weights—here's how

You don't need weights to strengthen your core, just try this 12-minute, no-equipment routine instead

Daily Record

Chiropractor reveals five 'everyday' mistakes people make that can cause back problems

You could be causing long-term damage to your back and not even know about it.

Daily Record

Ten years of daily exercise has Perthshire man sharing his motivational secrets

Mike Dales (63) from Perthshire has spent the last ten years keeping fit by taking on a daily challenge of getting on a bike, on skis or in a canoe every single day for ten years, leading to him writing a book about how he keeps going

Fit & Well

10 yoga stretches for beginners that will boost flexibility

A yoga instructor says you should master these 10 beginner yoga stretches if you’re new to the practice

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