The Latest Breaking News on Diet & Exercise

The new mother to Alba Jean is currently on her longest-ever exercise streak of 35 days - and has motivated grateful others to follow suit

Ru Paul's Drag Race judge Michelle Visage has revealed how she managed to lose 45lbs, almost three stone, in just one year after she adopted a healthy new lifestyle

Get fit in 2023

Elliott posted the advert on social media in a great opportunity for riders.

From self esteem lessons to play workshops — Martha Alexander on the courses that’ll make you superhuman (or at least marginally improved)

Diane Blackmore dropped down five dress sizes by following Gregg's healthy eating plan

Sabrina Lee, who weighed 29 stone at her heaviest, couldn't walk from her bedroom to her living room without getting out of breath during a four year period when she was "practically housebound"

If you find yourself rubbing your shoulder after reaching up to take a coffee mug off the shelf, hammering in a nail just over your head or climbing into a pickup cab, you're among millions of Americans — particularly those over 60 — with a shoulder issue. Shoulder pain could…

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health