The Latest Breaking News on Diet & Exercise

Struggling to find exercise motivation? Three fitness experts share their top tips

"It does absolutely change your life, change your mindset and change your lifestyle"

The MasterChef judge successfully became slimmer and fitter without severely restricting his diet, and offers many nuggets of advice to fellow weight-loss hopefuls

We spoke to Lovehoney's sexual health expert Sarah Mulindwa to get a better understanding of why it's important to exercise your pelvic floor

Former Holy Rood High School student Becky Welsh was on a modern apprenticeship in business administration when she was employed by a Pilates studio and decided to become a teacher herself

Abi Jackson joins the former Special Forces Operatives for a taster session of their new home workout program.

Nick Rolnick believes putting his clients back in balance helps on a physical and spiritual front. 

A lot of things change as we age, but one thing that can help keep the process positive is exercise. If you keep it up — or even take it up — you could see a wealth of benefits, just like 93-year-old Bill.

Exercise levels can decline as we age and it is totally normal, but there are a few exercises you can do to stay healthy which are easy on the joints.

The presenter has lost over four stone in recent years, but how did he do it?

Not all beverages were created equal, so here's what to chug for maximum hydration efficiency during a heatwave