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The Latest Breaking News on Diet & Exercise

I'm a PT — Here are 7 things I wish I'd known before I started lifting heavy weights

Our in-house personal trainer reveals seven lessons worth learning before you lift heavy weights to build muscle and strength.

Tom’s Guide

Forget weights – build full-body strength with this five-move bodyweight workout

Yes, you can get stronger without lifting weights

Intermittent Fasting: A 10-Hour Eating Window May Reduce Hunger, Improve Mood And Energy

A recent large-scale trial showed that people who were consistent with their eating window had greater benefits, compared to those who changed them daily.

Medical Daily

From analysis to the latest developments in health,
read the most diverse news in one place.

Try this trainer's five-move kettlebell workout to build strength in your legs and glutes

Strengthen your lower body with this quick kettlebell workout

Fit & Well

Want more energy and better sleep? Fast for 14 hours a day, say London scientists

Eating during a ten-hour window found to have major health benefits

Evening Standard

I'm a personal trainer — this is the best standing ab exercise that also torches your whole body

I'm a personal trainer, and the farmer's hold is one of the best standing ab exercises that also torches your whole body.

Tom’s Guide

"Moon breathing" has taken over TikTok - how it promises to help you get the best night's sleep ever

If you've been struggling to drift off - give this trending technique a try.

Marie Claire

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20 minutes is all you need to build lower body muscle with two dumbbells

Now there's no excuse for skipping leg day...

You only need 15 minutes and one kettlebell to strengthen your whole body and improve your fitness

Try doing this home workout when you can't face the gym

Fit & Well

Counteract the effects of sitting all day with this five-move hip-strengthening workout

Try doing these five moves to strengthen your hips and boost your mobility

Fit & Well

Top 10 hacks to beat the afternoon slump

Nutritionist and mental health advocate Rosie Millen, has revealed the top 10 hacks to get yourself out of the energy lull

The Independent UK

Winter plays havoc with our gut health - here's how to get it back on track

Experts reveal why it's so important to look after your gut health in winter and how to do it best

Woman & Home

I did a reverse snow angel every day for a week — here’s what happened

What is a reverse snow angel, what are the benefits to reverse snow angels, and what happened when our fitness writer did them every day for a week

Tom’s Guide

Short on time? HIIT home workouts continue to be one of the best quick yet effective workouts - an expert's top 5

Busy schedule? Don't worry, we've got you.

Marie Claire

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news in one place.

100's of premium titles.
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Build total body strength with two dumbbells and these 7 exercises

Work your upper and lower body muscles (plus your core) in less than 30 minutes

Fit & Well

A yoga teacher recommends doing these four simple moves to aid digestion

Ease digestive issues by doing some regular, gentle exercise

Fit & Well

Dead bugs strengthen your core and prevent lower back pain—I learned from a physical therapist how to do them properly

You should rethink your dead bug technique if you want to seriously strengthen your core and protect your spine

Tom’s Guide

Treadmill farmer’s walk: How to do it and benefits of building strength by walking with weights

Learn how to do the treadmill farmer’s walk, benefits, common mistakes and variations to try.

Get all your
news in one place.

100's of premium titles.
One news app.

Tom’s Guide

Forget push-ups — It only takes 5 exercises to build your core and shoulders with this workout

Forget push-ups — It only takes 5 exercises to build your core and shoulders with this dumbbell workout

Vivobarefoot Motus Strength review: the barefoot shoe that betters your strength training

It's the brands first shoe specifically for functional fitness, weightlifting and CrossFit – and it's pretty epic

Marie Claire

I strength trained every other day for 20 minutes - and couldn't believe how much it boosted my fitness and mood

Keen to give it a go?

Fit & Well

This resistance band workout from Victoria Beckham's trainer will tone your arms and shoulders

Train your upper body with this six-move resistance band workout

I tried this standing core workout and the results were surprising

It was great for my glutes and thighs too!

Fit & Well

A strength coach says you only need these three exercises to build stronger biceps

Build stronger, more muscular arms with this trainer's top three biceps exercises

The Independent UK

Elevate your exercise with the Fitbit Charge 6

From hitting your gym goals to monitoring health and wellbeing, the Fitbit Charge 6 can boost your exercise regime and help you have fun while doing it

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