The Latest Breaking News on Diet & Exercise

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

Ahead, discover 25 little things that might be causing you aches and pains, as well as ways that can fix them.

Running through the cold and puddles along the banks of the Birrarung, the Ghost River writer finds contentment

Aine O’Conor puts her success down to setting aside time every day to walk 10k steps.

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

This exercise primarily works the quadriceps and glutes, but also involve the calves, hamstrings, and core.

Melanie Malone, 31, claims she ate McDonald's three times a day, tipping the scales at 23 stone at her biggest.

She has a tricky job with some criticism around the weight-loss element directed at OT. But with her focus on fresh food instead of calorie counting, Sophie has it nailed.

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As many people sack off their New Year's resolutions on Quitter's Day, personal trainer Neve Cussen shares her top tips for setting realistic goals and sticking to them

At 17 stone and size 22, intensive care nurse Sarah Wynter struggled to make it through 12-hour shifts. Her body ached, she had severe joint pain and felt breathless