The Latest Breaking News on Diet & Exercise

Build stronger arms, work your core, and develop functional muscle with this short upper-body routine

Everyone should want to grow and strengthen their glutes, not just women. Strong glutes are key for aiding good posture, supporting our lower backs, hips, core and legs. Don't have time to gym it? Give this home workout a go instead. All you need is one dumbbell and you're good…

This no-equipment ab workout sculpts your deep core muscles in just four bodyweight exercises

Learn how to do the devil press, benefits, common mistakes and variations to try.

This short workout works muscles all over your body and helps make everyday tasks easier

Strengthen your mid-body muscles to boost your balance, improve your posture, and relieve back pain

Does face yoga work? These yoga-inspired movements have additional benefits we didn't even think of

With hundreds of ab exercises out there and pieces of gym equipment to help us get a toned torso, it's hard to know what's best to help us get a defined looking stomach. Now, an elite fitness expert has shared the only two exercises you need, that work you upper…

It’ll get your heart rate up and it’s easy on the joints too