The Latest Breaking News on Diet & Exercise

The nutrition expert warned that food and drink products which claim to be good for weight loss can often contain high levels of sugar

If the bad weather is getting you down, incorporating these foods into your diet could make you happier.

Kenny Igumna swapped takeaways for healthy casseroles and fruit and took up cycling

Mirror writer Nia Dalton shadowed a personal trainer for a day to learn what they actually eat and when they find time to workout - plus the best advice for newbie gym goers

What does it take to make meaningful, lasting lifestyle changes? Some may argue it takes a fair amount of willpower to develop new habits, but a person can't rely on willpower alone. In this Mayo Clinic Minute, Dr. Donald Hensrud, a Mayo Clinic physician specializing in nutrition and editor of…

The financial guru shared his best tips for shedding unnecessary pounds

The Lioness star says she came out of school ‘unscathed’ and confident thanks to sports

Jenny Jarvis says she wants to help people be their happiest and healthiest selves

There are foods to help you feel less deprived in your quest to maintain or lose weight.