The Latest Breaking News from Body Fat

A recent study revealed a strong dose-response connection between aerobic exercise and reductions in weight, waist size, and body fat.

Today, the Runstar Smart Scale is an innovative health-tracking tool designed to provide a complete picture of an individual’s wellness journey. The Runstar Digital Bathroom Scale goes beyond conventional weight measurement, offering a holistic analysis of body composition, including muscle mass, body fat percentage, bone density, hydration levels, visceral fat,…

It’s beginning to look a lot like Christmas. Yes, it’s that time of year when preparations begin for the arrival of that favourite festive visitor: Santa Claus.

We test a $20 smart scale against an $8,500 body composition machine to see how accurate it is.

Excess body fat may be responsible for 40% of postmenopausal hormone-positive breast cancer cases. The new study findings suggest the need to rethink the effectiveness of BMI in assessing cancer risk.

An expert shares how to build lean muscle and avoid the 'dirty bulk'

Researchers explored how eating less could extend lifespan and discovered that those who experienced the least weight loss while eating less had the greatest longevity benefits.

Investing in a weighing machine can be a significant step towards achieving your health and fitness goals. By understanding the different types of scales available and considering your individual needs, you can choose the right machine to help you monitor your weight and body composition effectively.

Study finds late chronotypes have elevated BMI, more body fat, and nearly 50% higher diabetes risk.‌

Scientists at the University of Michigan found that fat from obese people who exercise has more blood vessels and fewer inflammatory cells, making it healthier.

Compared with an intermediate chronotype, participants with a late chronotype had a 46% higher risk of type 2 diabetes, even after adjusting for other factors including age and lifestyle factors.