The Latest Breaking News on Diet & Exercise

For many of us making New Year's resolutions, improving fitness is a popular goal

At the end of 2022, as holiday potlucks and cookie exchanges came to an end, we took a look at diet and wellness research to find the most valuable lessons for eating and living well in the new year. We coupled those with the time-honored lessons — red meat in…

Staying consistent, sleeping well, and eating balanced meals all play a key role

Getting rest days in between workouts is important for recovery

Struggling to find exercise motivation? Three fitness experts share their top tips

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

"I could still have snacks, but instead of a pack of Walkers, I’d have some that were 70kcals instead"

He plans to do it all again in 2023

After working under intense pressure and scrutiny during the pandemic, I’m helping people with the most effective health intervention there is – exercise, says Devi Sridhar, Edinburgh University’s chair of global public health

One of the most popular New Year’s resolutions is to get fit and healthy, however going to a gym for the first time can be daunting. With this in mind, one regular gym user has issued some advice for anyone in Ireland embarking on a new fitness journey.

A Liverpool based team is supporting prenatal and postnatal women and helping them feel strong and healthy