The Latest Breaking News on Diet & Exercise

Conditions such as arthritis or back pain frequently impact everyday activities such as exercise, sleep, or even general movement

Over half of Brits suffer from frequent discomfort, from physical conditions such as back pain, arthritis, or irritable bowel syndrome

Letters: Try a class in a village hall with all ages and abilities, suggests Helen Stenson; plus letters from Jasmine Brown, Davy Jones and Ann Linich

A health expert has explained the reasons behind the ‘let-down effect’ when on holiday, and steps you can take to manage stress in your daily life.

The athletics junior development programme, which was initiated in 1990 and later became the National inter-district junior athletics meet (NIDJAM) in the early 2000s, has undergone a significant change with the Athletics Federation of India (AFI) making it robust with an aim to make it a supply line and produce…

Jen Pickering set up LV Pilates to help others become happier and healthier

Forget Russian twists — these three ab exercises sculpt your midsection using one barbell and an ab wheel.

It makes cakes rise, but will it do the same for your sustainable power? We asked Dr Andy Sparks

A pillar bridge plank builds strength in your chest, shoulders, arms, lower back, abs, hips, quads, glutes and hamstrings. Our fitness writer did it every day for a week.