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The Latest Breaking News on Diet & Exercise

How to look after your joints, as women experience ‘significantly higher’ pain than men

Strength or resistance training can go a long way to protecting your joints.

The Independent UK

This is how many times a week you need to work out to get fit

Getting rest days in between workouts is important for recovery

The Independent UK

This is how many times a week you need to work out to get fit

Getting rest days in between workouts is important for recovery

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Are your parkrun times getting slower? Just blame it on the economy

Research into the Saturday 5k events reveals the over-50s run faster in recessions

The Guardian - UK

Due to stagnant income levels, 74% in India can’t afford a healthy diet: UN agency report | Data

India's cost of a healthy diet is lowest among BRICS and neighbours, but 74% of population unable to afford it. The cost has risen 9% in Asia since 2019, while the number of people unable to afford it has increased by 92% worldwide. South Asia has the highest number and…

The Hindu

Do you really need to walk 10,000 steps a day? And 17 other fitness ‘rules’, tackled by the experts

From stretching before a workout to the truth about protein, we separate the facts from dodgy exercise ‘wisdom’

The Guardian - UK

'Faster than Uber Eats': join the spring eating challenge

'There are so many nutrients in foods that do not come in a box.'

Newcastle Herald

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The history of weight loss drugs

"It is no wonder demand for weight-loss drugs continues to soar"

Salon

The best new fitness classes to try in London this autumn

Mix up your routine with yoga strength training, gongs and crystals… or a pack of cards

Evening Standard

I’ll never be able to achieve the perfect burpee or run a marathon, so why do I suddenly love going to the gym?

My body has mostly changed without my input. Now it hurts because of something I did, not just because I’m getting older

The Guardian - AU

Violinist sues celebrity trainer after breaking elbow in Pilates accident

A violinist is suing a celebrity fitness trainer over an accident in a Pilates class which she says has derailed her musical career

Evening Standard

I did a loaded hollow hold every day for a week — here’s what happened

What is a loaded hollow hold, how do you do one, and what happens to your abs if you do one every day for a week? We found out.

Tom’s Guide

Strengthen your abs in just six minutes with this no-equipment core workout

Boost your balance and improve your posture with this super-short routine

Fit & Well

Sore knees? Try yoga for knee pain to strengthen and stretch sore joints

Try these simple knee-friendly yoga poses to strengthen muscles and minimize pain in this complex joint

Fit & Well

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Tom’s Guide

Forget Russian twists — this 3-move standing ab workout builds chiseled oblique muscles

Forget Russian twists. This standing ab workout uses 3 exercises and 15 minutes to chisel your oblique muscles.

Tom’s Guide

I did 50 half wipers every day for a week — here’s what happened to my abs

What is the half wipers ab exercise, how do you do it, and what happened to out fitness editor when she did them for a week

Fit & Well

You only need these four moves to build upper-body strength and work your core

Grab a pair of dumbbells and put your arms and core to the test with this 20 minute workout

Fit & Well

Use these seven moves to build stronger arms with just a set of dumbbells

This short routine developed by personal trainer Britany Williams targets your upper body and triceps

Get all your
news in one place.

100’s of premium titles.
One news app.

Tom’s Guide

I did kettlebell windmills every day for a week — here’s what happened

How to do kettlebell windmills, the benefits of kettlebell windmills, and what happened when our fitness writer did them every day for a week

Build upper body mass with a pair of dumbbells and this five-move kneeling workout

Doing a workout kneeling actually works your core more

Fit & Well

I skipped the gym and tried this couch workout instead, and I was impressed with the results

This is a useful lazy day routine for building leg strength and boosting flexibility

Fit & Well

Use these four dumbbell exercises to build strength and improve your balance

You only need 25 minutes to complete the routine, which will help you build muscle all over

Tom’s Guide

Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights

Here's a 20-minute chair yoga workout to strengthen muscles and build flexibility without weights or standing up.

Three minutes and these five seated stretches to relieve neck, hip and back tension

Get your daily stretches in straight from your chair with these five easy moves

Marie Claire

I tried the viral Wim Hof method by taking an ice bath on the beach - here’s how it changed my daily routine

If there’s one way to take the plunge into cold exposure, it’s this.

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