The Latest Breaking News on Diet & Exercise

It's the new year and many of us will be aiming to step up our fitness

Start small and give yourself some grace.

After the holidays a few years back, I was talking to an employee in our supermaket. “It’s funny,” he said. “From Thanksgiving through Christmas, we can’t keep eggnog stocked fast enough. The day after New Year’s, we can’t hardly give it away.”

Shoppers can get six beauty products delivered to their door for less than £15 a month

Miriam Stoppard helps us to ensure our resolutions become a habit and don't get dropped a week into the new year

Research has shown regular exercise during and after cancer treatments can offer huge benefits.

Tomas Evans, 18, was diagnosed with stage two Hodgkin Lymphoma after waking up to a painful fist-sized lump on his shoulder, which he thought was from straining himself in the gym

Jess Sisco, 32, from Columbus Ohio, US, was exercising regularly, eating healthily and undergoing therapy but was still unable to lose weight until a trip to the doctors revealed the reason why

Bethan McGregor, 38, broke down after a doctor warned her her weight could prevent her from becoming a mother