The Latest Breaking News on Diet & Exercise

Improve your posture, boost your balance, and have fun with this creative musical core workout

Boost your metabolism and grow your upper body muscles in 30 minutes with this personal trainer's dumbbell routine

Mum-of-five Debbie Gilmour has revealed that shifting the weight has not only improved her physically but it has also helped with her mental state and quality of life.

It only takes one kettlebell and 15 minutes to strengthen your back, biceps, and shoulders using this upper-body kettlebell workout.

The 43 year old lost 11kg through a variety of exercises and healthy eating, and has managed to keep the weight off for more than two years

Looking for a full-body workout you can do at home or in a busy gym? Grab dumbbells and a mat, and you're ready to go

After Coldplay frontman Chris Martin recently revealed that he only eats one meal a day, an expert nutritionist has urged fans against following the singer's strict diet regime, explaining that it could be potentially 'worryingly unhealthy'

It comes after she recently told fans about her health diagnosis that triggered her diet and fitness overhaul

This National Walking Day, read up on the many benefits of hitting your daily step count.