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The Latest Breaking News on Diet & Exercise

Sydney's liberating "Bear" smorgasbord

Yes, this episode is a love letter to Chi Town, but also shows why Sydney, like Coach K, can lead others to victory

Salon

An expert shares the two exercises you need to build bigger triceps

Triceps make up a huge proportion of the human arm, 60 to 70% in fact, so if you want bigger arms, you need to target them. An expert shares two exercise you need to be including in your workout routine to do this and all you'll need is a pair…

Diet guru Michael Mosley shares favourite vegetable for weight loss that's also an aphrodisiac

It also reduces blood pressure

Bristol Post

From analysis to the latest developments in health,
read the most diverse news in one place.

Michael Mosley warns against eating one type of food that caused him to gain half a stone in two weeks

The pair were discussing the impact ultra-processed foods can have on our body

Wales Online

Forget crunches — this standing ab exercise sculpts your core with just 4 moves

Forget crunches — this standing ab exercise sculpts your core with just 4 exercises using a single dumbbell

Tom’s Guide

Strengthen your core and build upper-body muscle in just 30 minutes with a single kettlebell

With this efficient superset workout, you'll work your core, boost your metabolism, and develop upper-body muscle

Fit & Well

Try these five bodyweight exercises for stronger and healthier knees

Strong knees are important for supporting the weight of our body, but if they're weak or, worse, injured, they can cause pain. It's important to keep the muscle around the joint strong to help them recover and reduce the likelihood of future injuries, and we've got five bodyweight exercises that…

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Build muscle all over and burn fat in just 30 minutes with this full-body dumbbell workout

This short session works muscles across your body, raises your heart rate, and boosts your metabolism

Fit & Well

How to start spinning for weight loss as a beginner

Expert spin instructor reveals what you need to know about spinning for weight loss, from tips to improve to how many times a week you should do it

Woman & Home

Back pain? Build flexibility and strengthen your muscles with this stretching routine

This eight-move stretching routine for back pain could help develop flexibility and mobility and strengthen back muscles. Our personal trainer delivers her verdict.

Tom’s Guide

Forget the weights — build lower-body strength with this 10-minute bodyweight workout

Develop stronger legs and glutes with this short, effective, no-equipment workout that's over in just 10 minutes

Fit & Well

This Morning doctor shares five tips to lose weight without going on a diet

Dr Sara Kayat has shared her best advice for slimming down to a healthy size

Chronicle Live

Nutrition expert shares common breakfast foods that might be stopping weight loss

Professor Tim Spector opened up about the breakfast he had for 10 years which caused him to gain weight without realising

Irish Mirror

Doctor shares tips for shedding fat without calorie-restricting diets

A leading health expert has shared five tips for those looking to shed some weight without having to go on calorie-restricting diets and taking extreme measures.

Edinburgh Live

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news in one place.

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Wales Online

Personal trainer says one surprising food helps you train longer and harder

Studies have found the flavanol compounds increase oxygen uptake, helping your muscles work better

Tom’s Guide

Scissor kicks: How to do them and the benefits for building core strength

How to do scissor kicks, the benefits of scissor kicks, plus the variations to try

I've been doing pole fitness for years, and here are 5 reasons why you should try it

Pole fitness is growing in popularity and in a recent YouGov study, it even revealed it's become the 32nd most popular physical activity in the UK. But would you give it a go?

Fit & Well

I tried this eight-move superset arms and abs workout, and my upper-body feels stronger already

This eight-move routine is arranged into several supersets to challenge your arms and arms with a set of dumbbells

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news in one place.

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One news app.

Edinburgh Live

Mum drops 10 stone with quirky daily exercise after decades of trying extreme diets

In a bid to shed the pounds gained during her most recent pregnancy, mum-of-four Laura tried Slimming World, SlimFast, Weight Watchers, juicing and calorie counting - all with no success.

Tone and tighten your inner thighs at home with these seven exercises

This workout will target your inner thigh muscles (also known as your adductor muscles), which can often go amiss during leg workouts. However, the inner thighs are essential to healthy hips and aiding our balance. It'll take you around 15 minutes and there's only seven exercises to complete.

Manchester Evening News

'I took drastic measures to lose weight after 10 diets failed'

Laura Johnson says shifting the weight has helped her to feels 'free'

The Independent UK

Nutritionist explains how women can eat to help balance hormones

Functional nutritionist Pauline Cox explains how your diet can impact sleep, stress and energy levels

Wales Online

Doctor reveals way to lose weight without reducing calorie intake

Fasting method means people only eat within a 10-hour window which can happen at any time - and Michael Mosley himself uses it

The Guardian - UK

My daughter will only eat junk food. How can I get her on a healthy diet?

Having a fussy eater is far from unusual, but your child may have a food disorder that can be treated – just don’t put pressure on her

Daily Record

Weight loss expert shares 'simple eating habit' to stop snacking and overeating

Making small, sustainable changes to your lifestyle and eating habits can have a great impact on your health and help you lose weight.

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