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The Latest Breaking News on Diet & Exercise

What is pre-workout? How to use it, benefits and potential side effects

Here's everything you need to know about the energy-boosting supplement

Running the London Marathon? These 5 wellness tips will help boost your game

From skincare advice to nutrition tips, here's all you need to know before the big day

This 3-move dumbbell abs workout builds core strength and full-body muscle and only takes 15 minutes

This 15-minute dumbbell workout strengthens your core muscles and builds full-body strength with just three exercises and a set of weights.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

It's official: these are the 7 Pilates workouts that coaches actually do at home for effective sessions

Roll out those mats and get ready to work.

Marie Claire

Peloton's free app bites the dust — here's 3 workout apps to use instead

RIP Peloton’s free unlimited membership tier. We hardly knew ya.

Tom’s Guide

How to connect your Apple Watch to a treadmill or exercise bike

Connecting your Apple Watch to treadmills, exercise bikes and other fitness equipment brings outdoor accuracy inside.

iMore

Build stronger arms and work your core with this 30-minute upper-body dumbbell workout

This short, high-intensity session is designed to strengthen your upper body, engage your core muscles, raise your heart rate and boost your metabolism — all you need is a set of dumbbells.

Tom’s Guide

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You don’t need the gym — this workout builds your shoulders and glutes in just 7 moves

This dumbbell-only routine uses 7 moves to build strength in your shoulders and glutes. Here's the workout.

Tom’s Guide

How much protein is too much for building muscle? This study has the answer

Smashing in loads and loads of protein won't make a massive difference to your gains

Forget sit-ups — this 7-move Pilates workout sculpts your core and works your whole body

This short Pilates-inspired session works your core, strengthens your abs, and boosts your balance, and all you need is 30 minutes and a bit of space to get started.

Tom’s Guide

I tried goblet squats every day for 7 days and wow - my core strength and balance has never been better

Prepare for your lower body to be humbled.

Marie Claire

I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day

Can a stretch be life-changing? This hip stretch certainly was for me

Fit & Well

The exercise you’re not doing to hit your core muscles and abs: dragon flags

Want a core of steel and rippling abs, give these a go (spoiler alert: they’re hard)

How to sit properly in an office chair

Save your back, with our guide to how to sit properly in a chair

Creative Bloq

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Evening Standard

London's bad health revealed: Third of Londoners get 4 to 6 hours sleep

A major survey finds people in the capital are more likely to call in sick due to mental health

Tom’s Guide

I just tried the SLBR exercise for the first time — here's what happened to my body

Learn how to do the SLBR exercise, the benefits, common mistakes, and what happened I added it to my workout routine.

Tom’s Guide

This 11-move mobility routine from a fitness coach increases your range of motion and relieves stress

Grab a mat and try out this short series of mobility exercises.

Fit & Well

"You don’t have to be sore and sweaty after every workout": A strength coach reveals five of the biggest misconceptions about strength training

Exercise expert Melissa Kendter says you can full-body muscle and hit your fitness goals using 20-minute workouts

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news in one place.

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Tom’s Guide

Forget weights — this 7-move Chris Hemsworth resistance band workout builds full-body muscle

This short seven-move session is designed to work muscles all over your body, strengthen your core, and boost your heart rate in just 15 minutes without a dumbbell in sight.

Fit & Well

I swapped my usual ab workout for this yoga routine and it targeted my lower body too

Yoga With Adriene's latest yoga practice is ideal for people looking to build strength

Evening Standard

Best metabolism booster for any lifestyle

From apple cider vinegar, to green tea, these are the teas, drinks and supplements to speed up the body’s metabolic rate

Top News

My Top 10 Natural Metabolism-Boosting Tips

Learn how to boost your metabolism naturally with tips on hydration, nutrition, exercise, and stress management.

Evening Standard

Hyrox: the gruelling cult workout that's taken over London

Like CrossFit but much harder. Londoners have become addicted to Hyrox. William Hosie lunges, squats and sweats through his first session to find out why

Tom’s Guide

Develop lower body flexibility and build ankle strength with this one bodyweight exercise

The loaded beast exercise is a squat variation that targets your legs, glutes, core and upper body while building lower body flexibility. Here's how to do it and the benefits.

5 exercises better than calf raises to sculpt your lower leg

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