The Latest Breaking News from Lindsay Browning

Doctors, psychologists, and sleep therapists reveal the evening habits to avoid to get a good night's sleep

This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression. Here’s what she recommends...

Time to try a sunrise alarm

Adjusting to the drop in temperature and darker mornings can be hard, so the sleep experts are here to help…

Research has claimed that those who sleep in on weekends are less likely to develop heart disease. But what happens if, like former lie-in fiend Olivia Petter, it’s become impossible to laze around past the early hours?

Falling asleep briefly during the day is a red flag for sleep deprivation – here's how to spot if you're having a microsleep and what to do about it, according to a sleep expert.

If you’re tired during the day but struggle to fall asleep at night, you’re probably sleep deprived. A leading insomnia expert explains how to spot the sleep deprivation symptoms and fix it.

Tired of waking up with a blocked nose and itchy eyes? Try out these anti-allergy sleep hacks and enjoy a more restful night

A dental guard can help protect your teeth from grinding them in your sleep, but that only solves part of the problem, explains a leading sleep expert.

If you're sleeping over nine hours a night and still feel tired every day, it could be time to see a professional. Here's why...

Avoid these five things right before bed if you want to fall asleep fast and sleep through the night.