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The Latest Breaking News on Diet & Exercise

Unlocking Fitness Motivation: The Exciting Ending that Keeps You Going

Discover the secret to staying motivated in your fitness journey. Alexia Clark shares insightful tips, emphasizing the importance of ending workouts on an ...

Top News

What are the 'big 5' compound lifts in weight training?

The 'big five' compound exercises in weightlifting are the bench press, deadlift, shoulder press, pull-up and squat. Here's how to do them, the benefits, and how to program them.

Tom’s Guide

I replaced burpees with this one move—and it was just as challenging but gentler on my joints

Any excuse to get out of the hardest high-impact exercise

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Try this trainer's four-move functional back workout with just a pair of dumbbells and your body weight

Train your back with minimal equipment and get stronger postural muscles

Fit & Well

Low-intensity workouts have completely transformed my fitness - 7 best workouts to try

Low intensity does not = low results.

Marie Claire

A sports dietitian says that this is the one thing you should prioritize eating after your workout—and it's not protein

Restore your depleted energy stores with a healthy dose of carbohydrates

Fit & Well

Three ways to use an exercise bike for weight loss

These are the optimum ways to use your exercise bike to assist you on your weight loss journey, according to a cycle master trainer

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Simeon Panda's Intense Back Workout: Strength and Focus on Display

Witness Simeon Panda's dedication to fitness as he performs an intense back workout, showcasing his strength and focus at the gym.

Top News

Kayla Itsines: A Balanced Lifestyle Embracing Fitness and Family

Discover how Kayla Itsines embodies a balanced lifestyle, promoting fitness while cherishing special moments with her child. A heartwarming collage of well...

Top News

I'm a personal trainer — this is my favorite dumbbell exercise for building full-body strength

The dumbbell thruster is my favorite full-body exercise for building strength and muscle. Here's how to do it, the benefits and variations to try.

Tom’s Guide

Rob Lipsett: A Fitness Journey Fueled by Dedication and Confidence

Discover Rob Lipsett's fitness journey through his shirtless mirror selfies, displaying his hard-earned physique and commitment to his fitness routine.

Top News

Kelsey Wells: A Vibrant Force of Joy and Energy!

Discover the vibrant and joyful energy of Kelsey Wells, as she brings a burst of positivity in her yellow bathing suit and playful jumps by a rainbow-color...

Top News

Forget sit-ups — build a stronger core in 10 minutes with these 6 exercises

You can use these six exercises to tone and strengthen your core muscles and it will only take up ten minutes of your time

Tom’s Guide

A trainer recommends doing these three simple moves to build the foundational strength you need for a full push-up

Start building your upper-body strength and work up to your first full push-up with these simple exercises

Fit & Well

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New research shows soup consumption could aid in weight loss

Discover the best weight-loss soup recipes to help you reach your goals. From chicken noodle to butternut squash, these soups are delicious and nutritious.

Glute bridge vs hip thrusts: which is better for stronger glutes?

These sister exercises are very similar, but does one develop your backside better than the other? We take a look...

iMore

This iPhone app helps you find the perfect workout videos

If you’re short on time or don’t know where to begin, FitOn brings you the best workout videos, direct to your iPhone.

Top News

Embracing 30: Lessons from a Decade of Unforgettable Adventures

Discover the valuable lessons Lauren Fisher shares as she embraces turning 30. From pursuing dreams fearlessly to appreciating life's moments, her insights...

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news in one place.

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Tom’s Guide

Build full-body muscle in just 30 minutes with this 8-move dumbbell workout

This short routine raises your heart rate, engages muscles all over your body, and strengthens your core in just 30 minutes with a set of dumbbells.

Marie Claire

Scared to step foot in the gym? 7 beginner gym workouts that boost fitness and make workouts fun

Don't overcomplicate your beginner routine.

Fit & Well

Four stretches you need to try if tension in your upper back and shoulders is bothering you

A five minute routine that's ideal if you’re sat at a desk all day

Woman & Home

Foods rich in magnesium - 11 to add to your diet for better sleep

Incorporating foods rich in magnesium into your diet can offer a whole range of health benefits - here, nutritionists reveal the best ones to try

One weight and these four moves to sculpt a more muscular lower body

Build your quads and glutes in less than 25 minutes

Top News

Staying Fit and Healthy: Nina Dobrev's Top 10 Fitness Regimens

Discover the top 10 fitness regimens of Nina Dobrev, the talented actress known for her dedication to a healthy and active lifestyle.

Tom’s Guide

Forget weights — improve your running with these 3 bodyweight strength exercises

Building and maintaining strength is essential for all runners. Here are three bodyweight exercises you don't want to miss.

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