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The Latest Breaking News on Diet & Exercise

No gym needed — this walking workout leaves you fitter, stronger and burns lots of calories

It'll also help you clock up over 2,000 steps

Onyx Fitness elevates home workouts with exercise equipment informed by interior design

Onyx Fitness is on a mission to elevate exercising at home with equipment designed to work the body but stay easy on the eyes

Wallpaper

No gym? Use this 30-minute walking workout instead to build a stronger upper body and core and boost your metabolism

Just 30 minutes of feel-good movement that can be done anywhere to build strength, engage your core, and boost your wellbeing.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

A physical therapist recommends these three moves to keep you strong and mobile as you age

Pair these mobility drills with your strength training routine

Fit & Well

Build full-body strength and boost your hip mobility using this 20-minute Pilates routine

You don't need any equipment for this efficient, low-impact routine

Fit & Well

A trainer says to swap crunches for these four exercises to build a super strong core

Just grab yourself a dumbbell, kettlebell, backpack, or a heavy water bottle

Are ketones cycling rocket fuel or over-priced hype?

Rob Kemp weighs up the evidence for the use of ketone supplements as a performance aid

Cycling Weekly

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‘75 hard’: the viral fitness challenge is back – but is it really the best way to spend January?

Do you yearn to do two workouts a day, eat healthily, eschew alcohol and commit to reading self-improvement books? If not, there are softer options ...

The Guardian - UK

This beginner dumbbell workout builds strength, longevity and will boost your overall fitness

If you’re new to training, then a fitness expert says this dumbbell workout is a great place to start

My lover and I can’t stop having sex – and it’s disrupting our working lives

We have an insatiable desire for each other. But it’s stopping us developing the less sexual sides of our relationship

The Guardian - UK

Forget sit-ups — these fitness trainers ranked 22 abs exercises and this is the top bodyweight move to build a stronger core

These calisthenics experts ranked 22 abs moves into tiers and the hollow-body crunch came out on top, while sit-ups were left languishing in the bottom tier.

Tom’s Guide

I tried skipping every day for 2 weeks - these are the surprising benefits I found

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out

Woman & Home

Forget 'new year, new me': 31 realistic, bitesized new habits for 2025

Small adjustments to your daily routine can have a big impact on your cycling fitness. Lexie Williamson lists 31 good habits, one for each day of January

Cycling Weekly

‘New year, new you’? How are we supposed to find the time?

Sure, most of us can fit in a few thousand steps a day, or a couch to 5k. But what about the strength training, the mobility routine, the cooking from scratch, the meditation, the breathwork, the eight hours’ sleep …

The Guardian - UK

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Tom’s Guide

You only need 2 dumbbells and 15 minutes to build full-body muscle with this standing workout

Stay standing for this 15-minute dumbbell workout that uses compound exercises to build strength all over the body.

Fit & Well

No time to exercise? Try this five-minute exercise snack while waiting for the air fryer to ping

This Barre workout will fire up your arms—just grab a couple of food cans from the cupboard

Tom’s Guide

What is Yin Yoga? Everything you need to know about this calming practice and 3 moves to try

Discover the calming world of yin yoga, a gentle practice that can help boost your flexibility and joint strength.

Fit & Well

This beginner home workout uses the latest science to help you build strength all over in less time

Just one set of each exercise is plenty to build size and strength

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news in one place.

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Tom’s Guide

I added the 3-minute ‘hip sleeper’ stretch to my stretching routine — and here's what happened next

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.

A fitness trainer shares four exercises to build six-pack abs with no equipment

You don't need the gym to carve out a set of abs, here's how to do it at home

Tom’s Guide

I'm training for a mountain bike ultramarathon — here's how I'm repurposing my office as a workout zone

This is my plan to supplement my weekend riding with workouts that keep me out of the dark and the cold by using my home office.

Marie Claire

It’s time to reclaim indulgence in the face of dry January wellness mania

“I always cherished the precious days between Xmas and New Year’s Day as a safe haven from diet language and a time to do what I truly adore most in the world: Indulge”

Marie Claire

Castor oil is the latest viral TikTok trend promising the world - but top experts have some serious doubts about its effectiveness

Is it really a cure-all elixir?

Skip the gym – Transform your fitness with this apartment-friendly, no-jump bodyweight full-body workout

Full-body gains without the noise

Fit & Well

"It feels good!"—shake off a stiff neck and shoulders with these eight simple stretches

Try these Pilates-inspired upper body stretches to energize your body and calm your mind

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