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The Latest Breaking News on Diet & Exercise

It's taken over the Internet, but is Pilates really as good as it claims to be for core strength? Experts explain

Engage those abs.

I did 30 lateral raises every day for 2 weeks — here's the results

I did 30 lateral raises every day for 2 weeks — here's the results

The dumbbell lateral raise is an effective, muscle-building upper body exercise, and I was surprised how well my body adapted to the two-week challenge.

An expert trainer shares three of her favorite moves for building strength, longevity and mobility

An expert trainer shares three of her favorite moves for building strength, longevity and mobility

Build stronger muscles and joints with these three exercises from iFit trainer Hannah Eden

From analysis to the latest developments in health,
read the most diverse news in one place.

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I teach weightlifting for a living — this compound exercise builds full-body strength with dumbbells

The squat clean builds full-body strength, muscle and power and develops your functional fitness. Here's how to do it, the benefits and variations to try.

The 8 best core workouts to build stronger abs and boost your balance without weights

We asked a personal trainer to design a short, equipment-free routine with the best core workouts to strengthen your mid-body muscles, boost your balance, and improve your posture.

A Pilates instructor shares a four-move "deep abs" workout for strengthening your entire core

Develop your core muscles to prevent back pain and build functional strength

A trainer says these five moves are better than burpees for most people

If you don’t like burpees, an exercise expert says there are plenty of great alternatives for achieving similar results

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Mastering Mindful Stress Management: Top 10 Techniques

Mastering Mindful Stress Management: Top 10 Techniques

Learn 10 techniques for practicing mindful stress management to improve overall well-being.

You only need these six exercises and a chair to pack on muscle at home

You only need these six exercises and a chair to pack on muscle at home

Can't get to the gym? Don't own any workout equipment? This workout is for you!

Why is it only girls' body confidence that plummets at the age of 7? And what parents need to know, by a tween expert

Why is it only girls' body confidence that plummets at the age of 7? And what parents need to know, by a tween expert

Plus 7 ways to break cycles of diet culture

I'm a personal trainer — this 3-move foam roller routine reduces back stiffness in just 10 minutes

I'm a personal trainer — this 3-move foam roller routine reduces back stiffness in just 10 minutes

Foam rolling can help reduce muscular pain and stiffness associated with sedentary lifestyles or workout soreness. Here are three doctor-approved foam rolling exercises to try.

You don't need the gym to build upper body muscle — just these 5 moves and a pair of dumbbells

You don't need the gym to build upper body muscle — just these 5 moves and a pair of dumbbells

Tone, strengthen and sculpt your key upper body muscles with these five dumbbell exercises.

Forget sit-ups — build core strength and improve your posture with this 10-minute abs workout

Forget sit-ups — build core strength and improve your posture with this 10-minute abs workout

This short bodyweight session strengthens your core, boosts your balance, and raises your heart rate for a metabolism-boosting, muscle-building workout you can do from anywhere.

Shake Up Your Nutrition: The Top 7 Meal Replacement Shakes For Busy Lifestyles

Shake Up Your Nutrition: The Top 7 Meal Replacement Shakes For Busy Lifestyles

Meal replacement shakes are designed to replace either your breakfast, lunch, or dinner, which are perfect for people on the go or on their wellness journey.

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Apple Fitness Plus treadmill workouts vs outdoor running: Which is better?

Should you invest in a treadmill and use Apple Fitness Plus’ running workouts, or save your money and just buy sneakers instead?

Forget fitness trackers — Sennheiser's new sport earbuds track your heart rate through your ears

The Sennheiser MOMENTUM Sport earbuds combine the company's famous audio quality with fitness tracking smarts to help you stay motivated and boost your workout performance.

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10 Best Crossfit Shoes For 2024: Dominate Your Workouts

The perfect CrossFit shoe strikes a balance between the flexibility of a running shoe and the stability of a weightlifting shoe, which is essential for squats and deadlifts.

This low-impact workout burns fat and sculpts your core in just 18 minutes

A low-impact workout to help burn fat and tone your core. Here's how to do it at home.

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Forget the gym — this 20-minute walking workout with weights builds lower-body strength

This 20-minute walking workout with weights builds lower body strength, burns calories, and boosts your metabolism. Here's how.

Know Dangerous Pitfalls Of Diet Culture; Expert Explains Benefits Of Intuitive Eating

Eating healthy and maintaining a balanced lifestyle is essential for overall well-being. But, in our pursuit of wellness, do we inadvertently fall into the trap of diet culture?

I used to hate running - but this type of training has helped me to run three sub 1 hour 30 half marathons

Keen to improve your speed?

I swapped my morning training to the evening for two weeks and was surprised at how much it improved my wellbeing

Here's how training in the evening worked for me

You only need one resistance band and four moves to build full-body strength

You don't need the gym to develop muscle, just this simple resistance band routine

Tony Horton Celebrates Partner's Birthday With Heartfelt Instagram Post

Tony Horton's heartfelt birthday tribute to his partner, coinciding with a total eclipse, captures their deep connection and receives an outpouring of love...

10 Best Protein Powders of 2024 : Healthy Weight Loss Supplements

If you are trying to lose weight, but would like make sure your body derives the optimum nutrition, then taking protein powder for weight loss is the way to go.

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