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Symptoms like disrupted sleep, mood swings, and low vitamin levels go hand-in-hand, creating the perfect cocktail for perimenopause fatigue

Laid up with the flu? Suffering with a sore throat? From chicken bhuna to fire honey, this food should get you back on your feet

Wild Nutrition has designed it specifically for expectant and new mothers

From your 20s to your 60s, nutritionist Louise Pyne reveals the essential nutrients your body needs to stay strong, sharp, and balanced as the years roll by

Walk through any pharmacy or grocery store, and you’ll see shelves lined with over-the-counter (OTC) vitamins promising everything from more energy to stronger immunity. It’s tempting to believe that a daily pill can solve health concerns, but not all supplements deliver as promised. Many popular OTC vitamins lack strong evidence…

This pome fruit has a ton of vitamin K and other essential nutrients

A major shift is unfolding in the field of skin cancer prevention, ignited by new research showing that an everyday vitamin supplement may prevent many cases of the world’s most frequently diagnosed cancer.

There’s a price difference of more than £40 between the two collagen formulas

Maintaining a healthy immune system by eating foods rich in vitamin C could help you prevent getting ill in the first place, experts say