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The Latest Breaking News from Vitamin

Best running supplements for long and short-distance runners

From protein to creatine, these are the supplements to support your running goals

Evening Standard

The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every different age to increase longevity and stave off future illnesses and ailments

Evening Standard

13 best face tanners, tried and tested for a sun-kissed glow in 2025

Reach for my favourite formulas from the likes of St Tropez, Tan Luxe and Isle of Paradise

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

The Ultimate Guide to 17 Energy-Boosting Supplements You Need in 2025

Discover the top 17 natural energy boosters for 2025! Perfect for athletes, professionals, and anyone seeking all-day vitality. Unlock your full potential today!

Medical Daily

Your diet may need more vitamins

"How to kickstart your energy by getting essential nutrients in a well-rounded diet . . ."

Salon

Best calcium supplements to support your bones and muscles

Give your bones the support they need

Evening Standard

Dermatologists agree that this is the best anti-ageing skincare routine to follow

From the powerhouse ingredients to look out for to the top-performing products to use, the experts weigh in

The Independent UK

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Can Supplements Increase Cancer Risk? Here's What Cancer Dietitian Says

A seemingly harmless wellness trend is now being questioned by a cancer dietitian, who advises you to evaluate whether you really need to take supplements or if whole foods might be a better choice.

Medical Daily

Best bodybuilding supplements to complement your workout plan

Maximise your gains by incorporating all the essential vitamins and minerals into your diet

Evening Standard

Supplements shouldn't be this complex

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield

Salon

Is it true that … wearing suncream in the winter slows signs of ageing?

We sift through mixed-messaging about sun protection factor creams, UV light, skincare and vitamin D

The Guardian - UK

Nearly a quarter of kids and teens take multivitamin supplements. Is that necessary?

“Not all kids need them,” says one nutritionist. “Ideally, children get their nutrients from food."

Fortune

How to get glowing skin in cold harsh weather

Here’s to have beautifully luminous skin throughout the brisk winter.

The Independent UK

How to make a wholemeal loaf – recipe

About the simplest way to make a worthwhile loaf of bread

The Guardian - UK

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news in one place.

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The Independent UK

Milk ‘cuts bowel cancer risk’ – should I drink more?

A dietitian who shares some of the health benefits drinking milk can have.

The Independent UK

I’ve found the best vitamin C serums for every skin type – including my sensitive skin

Brighten your skin and soothe redness with elixirs from Olay, Kiehl’s and Boots

Evening Standard

Best vegan bodybuilding essentials: How to get your protein and diet tips

Advice for aspiring vegan bodybuilders from a top-level professional athlete

Fortune

The 4 critical nutrients missing in most American diets

These nutrients are eaten in such low levels, it’s a “public health concern.”

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news in one place.

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The Conversation

Vitamin deficiency may be why you’re so tired – a nutritional neuroscientist explains how to kickstart your energy by getting essential nutrients in a well-rounded diet, along with more sleep and exercise

Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over a three-month period.

The Independent UK

Skincare habits to adopt if you’re over 50

Here’s how to build a great skincare routine for mature skin.

Woman & Home

After years of bleach and heat, my hair snapped off - here’s how I rescued it

A beauty editor shares every step she's taken to heal her damaged hair

The Conversation

Five healthy diet staples that may interact with prescription drugs

One of the most popular new year’s resolutions is making a commitment to healthier eating. Whether that’s eating more fruits and vegetables, cutting down on meat consumption or even becoming a vegetarian or vegan a few days a week.

Woman & Home

Are multivitamins worth it? Dr Amir shares his controversial opinion

"A lot of people aren't going to be happy about this..."

The Guardian - AU

Simon never linked the pain in his hands and feet to multivitamins – but a pathology test did

A growing number of consumers are presenting with symptoms linked to high levels of vitamin B6, pathologists say, while the supplement industry goes unpoliced

Woman & Home

Do you practice skincare for the body? These scientific buys can transform your skin

From brightening body wash to youth-boosting hand cream, your favourite face care ingredients can work wonders below the neck too

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