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Grab a bag of frozen vegetables expecting peak nutrition—and you might be in for a surprise. While freezing locks in nutrients initially, over time and under poor storage conditions, frozen vegetables can degrade in ways you may not expect. Knowing which vegetables suffer the most nutrient loss helps you shop…

Harriet Lynas, 35, who mainly works from home, describes what a typical 24 hours does to her skin. With hours spent in front of a screen, can dermatologist Dr Ifeoma Ejikeme help her ease the dryness and sensitivity she experiences with a simple skincare formula from Boots’ new Modern Chemistry…

Consuming too much in supplements or fortified foods such as energy drinks can damage peripheral nerves and, in extreme cases, impair motor function

Walk down any supplement aisle and it’s clear—children’s vitamins are big business. With colorful packaging, cartoon characters, and promises of stronger immunity or better growth, they look more like candy than medication. Parents, eager to ensure their kids are getting enough nutrients, often toss these into their shopping carts without…

Discover the best supplements to support female hormone balance and enhance wellbeing.

Leading dieticians reveal the key foods will promote healthy ageing in adults

While vitamins are found in a wide range of everyday foods, an expert has shared the four foods that provide the widest variety

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just one fistful, he joked, contained enough essential vitamins, minerals and trace elements to keep you in a sedentary position in the bathroom for two whole days. Apparently, it wasn’t tasty…

Grapefruit is rich in vitamins, minerals and fiber, and could improve your heart health and boost your metabolism, but what does drinking grapefruit water every day do to your body? We found out.