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The Latest Breaking News from the National Health and Medical Research Council

In a heatwave, a cool library or shopping centre is a lifeline. Do we need more climate shelters?

Many of our homes and workplaces were built for a milder climate that no longer exists. As Australia braces for more days above 40ºC and hot nights, many homes – especially older or poorly insulated ones – become unsafe as heat overwhelms the body’s natural cooling systems.

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What is black sesame? Is it really the new matcha? An expert explains

Black sesame is the latest plant-based product to go viral, with its appealing colour and nutty taste.

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Why scrapping a key health promotion agency makes little economic sense

News the world’s first independent health promotion agency – Australia’s own VicHealth – is to be abolished has been called “incomprehensible” and “a disaster” that places democracy at risk.

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ChatGPT Health promises to personalise health information. It comes with many risks

Many of us already use generative artificial intelligence (AI) tools such as ChatGPT for health advice. They give quick, confident and personalised answers, and the experience can feel more private than speaking to a human.

The Conversation

The way Australia produces food is unique. Our updated dietary guidelines have to recognise this

You might know Australia’s dietary guidelines from the famous infographics showing the types and quantities of foods we should eat to have a healthy diet.

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The next great performance booster for athletes? Sleep

When we think of elite athletes, we generally think of people who are at the top of their game physically.

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Peanut allergies have dropped dramatically in the US. Is that likely to happen in Australia?

A new study published in the journal Pediatrics shows peanut allergies are becoming less common in the United States.

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Should drug companies be allowed to run ‘awareness’ ads for conditions their drugs treat? We asked 5 experts

Unlike in the United States and New Zealand, it’s illegal in Australia to advertise prescription medicines directly to the public.

The Conversation

Some US protein powders contain high levels of lead. Can I tell if mine is safe?

This week, the United States non-profit Consumer Reports released its investigation testing 23 protein powders and ready-to-drink shakes from popular brands to see if they contained heavy metals.

The Conversation

Women and kids often pay a heavy price when men drink. Our gender violence plan should reflect this

Globally, up to one in three women who live with a male partner report he is a heavy drinker. Evidence shows men’s drinking increases the severity and frequency of violence towards women and harms to children.

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Why do doctors run late?

You’ve turned up at the doctor’s clinic on time. But you’re scrolling on your phone, watching the clock tick past your appointment time. By the time you’re called in, you’re running late for work or school pick-up, and you’re getting stressed.

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People who use drugs are trying to stay safe in a politicised world, our surveys show

People who use drugs are increasingly trying to reduce harm – by obtaining the life-saving drug naloxone and testing their drugs – according to new data.

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Could making tobacco cheaper actually cut down smoking rates? We asked 5 experts

Australia aims to reduce rates of daily smoking to 5% or less by 2030. By 2023, we got down to 8.3%.

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What is creatine? What does the science say about its claims to build muscle and boost brain health?

If you’ve walked down the wellness aisle at your local supermarket recently, or scrolled the latest wellness trends on social media, you’ve likely heard about creatine.

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Supermarket treatments for depression don’t require a prescription. But do they work?

Australians have long been some of the highest users of herbal and nutritional supplements that claim to boost mood or ease depression. These include omega-3s (found in fish oil), St John’s wort, probiotics and vitamin D.

The Conversation

How much salt is OK in drinking water? Without limits, Australia’s health gap widens in remote and regional areas

Most Australians consume far too much sodium, mostly in the form of salt (sodium chloride) in the food they eat.

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We have drugs to manage HIV. So why are we spending millions looking for cures?

Over the past three decades there have been amazing advances in treating and preventing HIV.

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Why your doctor may not have given you the best advice for your lower back pain

Treating lower back pain is enormously expensive. In the UK it’s estimated to cost the NHS around £3.2 billion a year. So, ensuring patients get the right treatment is critical.

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The Conversation

Gay and bisexual men will soon be able to donate blood and plasma

Many gay and bisexual men have been excluded from donating blood and plasma (the liquid portion of blood) for decades because of rules developed during the HIV crisis in the 1980s.

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When new dads struggle, their kids’ health can suffer. Tackling mental distress early can help

In Australia, an estimated one in ten men experience mental health issues such as anxiety and depression before and after their child is born (the perinatal period).

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What’s the difference between barista milk and regular milk? It’s what gets added to it

If you start reading the labels of the various milks at the supermarket, you’ll quickly find different fat levels, added nutrients like calcium, lactose-free options, milk from goats or sheep, and ones made from plants.

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Too many people with back pain call ambulances or visit the ED. Here’s why that’s a problem

Around 4 million Australians experience back problems and people are increasingly calling ambulances and presenting to emergency departments to manage back pain.

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What’s the difference between probiotics and prebiotics? A dietitian explains

If you walk through your local pharmacy or supermarket you’re bound to come across probiotics and prebiotics.

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Can what you eat during pregnancy and breastfeeding affect whether your child develops food allergies?

Many questions pop up when you’re growing or raising a new baby.

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What’s the difference between osteoarthritis and rheumatoid arthritis?

Arthritis – an umbrella term for around 100 conditions that damage the joints – affects 4.1 million Australians. This is expected to rise by 31% to 5.4 million by 2040 and cost the Australian health-care system an estimated $12 billion each year.

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