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You walk down the supplement aisle, and it feels safe. The bottles have pictures of plants, flowers, and vibrant nature scenes. The labels use words like “natural,” “holistic,” and “support.” It is easy to assume that because you can buy these things without a prescription, they are harmless.

It’s mango season. They’re cheap, delicious, in the shops or you can buy trays at roadside stalls.

Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish digestion. Nutritionist Jo Travers shares five evidence-based ways to support your health through diet – plus five easy, comforting recipes designed to boost immunity, gut health and energy when you need it most

Learn how vitamin D toxicity happens, key vitamin D side effects to watch out for, and simple supplement safety steps to avoid overdose while supporting overall health.

As winter arrives, markets are filled with fresh sweet potatoes, commonly known as shakarkandi. Loved for their natural sweetness and nutritional value, sweet potatoes are especially enjoyed during the colder months. One of the most popular ways to relish this seasonal ingredient is by preparing sweet potato halwa, a warm,…

From trusty Vaseline to trendy Supergoop, our top balms will help keep even the driest of lips moisturized this winter

These bell peppers contain more vitamin C than an orange

Weight-loss drugs such as Ozempic, Wegovy and Mounjaro work primarily by reducing hunger. They mimic a hormone the body already produces called glucagon-like peptide-1 (GLP-1), which helps regulate appetite and feelings of fullness.

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your shopping list this year