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The Latest Breaking News from Metabolism

You don't need weights to build a stronger core, just this 9-move bodyweight abs workout

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without weights.

Tom’s Guide

'We're proving that this is a new door to understand cancer better': Tour de France coach Iñigo San Millán on what elite cyclists could reveal about cancer biology

Cancer researcher Iñigo San Millán is also a coach to Tadej Pogačar, a favorite to win this year's Tour de France. In this interview, San Millán discusses his work in both arenas.

LiveScience

How to consume coconut water for weight loss

Coconut water has gained popularity as a health drink, not just for its refreshing taste but also for its impressive nutritional profile. As people become more health-conscious and eager to find natural ways to support weight loss, coconut water is increasingly being hailed as a potent ally. Here is all…

The Times of India

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Eating Doritos While Drowning in Debt

Plus: A listener asks if there are any libertarian solutions to rising obesity rates.

Reason

I’m a personal trainer — this 3-move bodyweight workout builds full-body strength and boosts your metabolism

This three-move bodyweight workout builds explosive full-body strength and boosts your metabolism without weights. A personal trainer explains how.

Tom’s Guide

Forget running — this 15-minute walking workout is low-impact and will boost your metabolism

This is a 15-minute, low-impact, high-intensity routine designed to up your daily step count, improve your cardio fitness and boost your metabolism.

Tom’s Guide

How to get a flat belly in 7 days

A flat belly in a week sounds like a dream, but with the right approach, it's a goal within reach. The secret lies not in drastic measures but in small, manageable changes that give a boost to metabolism, reduce bloating, and improve overall health. Here’s how one can achieve a…

The Times of India

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A missing link in the timeline of Earth's chemistry may have been found

Scientists may have found missing pieces in the timeline that connects ancient Earth chemistry to modern day metabolic reactions.

Space

Want stronger legs but don't have any equipment? Try this trainer's fast-paced, four-minute workout

Boost your metabolism and strengthen your legs with this fiery bodyweight exercise

Fit & Well

Forget running — this 20-minute standing cardio workout is low-impact and will boost your metabolism

This standing cardio workout is a fun, low-impact way to burn calories and fire up your metabolism, and you don’t need any equipment to do it.

Tom’s Guide

Thyroid problems? Dos and Don'ts for a smoother journey

The small butterfly-shaped thyroid gland at the base of the neck produces vital hormones that regulates metabolism and controls our growth and development. It regulates many body functions by releasing a certain amount of thyroid hormones into the bloodstream. The common thyroid problems include hypothyroidism (an underactive thyroid leading to…

The Times of India

Ditch the gym — you just need 20 minutes and 1 pair of dumbbells to define your core and develop full body strength

20 minutes of dumbbell exercise that targets muscles all over, torches the core and boosts your metabolism.

Tom’s Guide

How Long Does Delta 9 Gummies Last In Your System?

Delta 9 gummies, containing the psychoactive component THC found in cannabis, are famous for their potency and the prolonged effects they offer. The duration of these gummies in your system can vary significantly based on several factors. Typically, ...

USA Today Sports Media Group

You only need 8 moves to strengthen your core, build strength all over and boost your metabolism without weights

You don’t need any equipment for this workout, just yourself and eight exercises to build a stronger core, develop strength all over and increase your metabolism.

Tom’s Guide

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Tom’s Guide

You only need 1 kettlebell and 5 moves to build muscle all over, strengthen your core and boost your metabolism

This short routine, designed by a HYROX Master Trainer, works your whole body, builds core strength, and raises your heart rate —and all you need is a single kettlebell.

The Times of India

This is the best morning routine to follow for weight loss

Establishing a healthy morning routine can set the tone for your entire day, especially when it comes to achieving weight loss goals. From the moment you wake up, every action counts towards shaping your body and mind in a positive way. This is the best morning routine for weight loss,…

Tom’s Guide

You only need these 5 moves and set of dumbbells to build full-body muscle and strengthen your core

This routine, designed for Tom's Guide by Peloton instructor Andy Speer, works muscles all over your body, strengthens your core, and boosts your metabolism in just 25 minutes.

Woman & Home

Stop dieting if you want to lose weight in menopause - here's why

Dieting doesn't work for weight loss in menopause. Here, doctors and specialists explain why - and what to do instead to lose weight healthily

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news in one place.

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The Times of India

Ancient grains that help in lowering blood sugar levels

In an effort to effectively control type 2 diabetes, scientists are looking to the past for guidance. According to a recent study that was published in Nutrition, Metabolism and Cardiovascular Diseases, people with type 2 diabetes may experience better health results if they include ancient grains in their diet. These…

Tom’s Guide

Forget the gym — this 30-minute walking workout builds mental strength and boosts your metabolism

This 30-minute walking workout could boost metabolism, build mental strength and improve cardiovascular fitness. Here's how to walk with Goop.

Dynamite News

Gut bacteria can influence obesity in men and women

New research has found that gut bacteria can play a key role in the onset and development of obesity, with differences in men and women, which might affect the metabolism of different nutrients and therefore the presence of bioactive molecules in the gut that influence the development of metabolic disease.…

Evening Standard

Best apple cider vinegar gummies for weight loss and to relieve IBS symptoms

The health hero in chewable form are a great alternative to the tart liquid form - and have added vitamins and fruit extracts

Tom’s Guide

Build muscle all over and boost your metabolism in just 40 minutes with this full-body dumbbell workout

This short dumbbell workout is designed to strengthen muscles all over your body, develop your core, and boost your metabolism in just 40 minutes with a single pair of weights.

Tom’s Guide

Build stronger arms and work your core with this 30-minute upper-body dumbbell workout

This short, high-intensity session is designed to strengthen your upper body, engage your core muscles, raise your heart rate and boost your metabolism — all you need is a set of dumbbells.

The Times of India

Alcohol and liver health: How to drink responsibly

Consumption of alcohol and its impact on the liver is a widely discussed topic in the health sector. The impact of consuming huge amounts of alcohol is known to all, but what remains unknown and unexplored is the data behind this. Alcohol-related liver diseases are rising, especially among young adults.…

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