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The Latest Breaking News from Metabolism

Five moves and one kettlebell to build a stronger core and boost your metabolism

Develop core strength and improve your posture with just one weight and this short session

Fit & Well

Knowing how many calories you burn a day could be key to getting in your best shape ever - here's why

Top experts explain the basic need-to-knows about metabolism.

Marie Claire

I tried the Lumen device to track my metabolism for six months—and learnt an unbelievable amount about my body

Keen to master your metabolism?

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Study finds how to prevent high-fat diet from throwing metabolism out of whack

Eating a lot of fat raises the risk of metabolic disorders, but the mechanisms involved in the problem are not well understood. Read further on Dynamite News:

Dynamite News

Build full-body strength and boost your metabolism with this 16-minute workout

You don't need any equipment for this mood-boosting, muscle-building routine

Fit & Well

Build stronger shoulders and core stability with this seven-move workout

Boost your metabolism and grow your upper body muscles in 30 minutes with this personal trainer's dumbbell routine

Fit & Well

Scientists uncover best time of the day to workout and it's bad news for night owls

If you're looking to burn fat when you go to the gym, you may want to reconsider your schedule as scientists have worked out there could be an optimum time to boost your metabolism

Daily Mirror

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Communication in brain changes during dieting: Study

Researchers from the Max Planck Institute for Metabolism Research and Harvard Medical School have now shown in mice that communication in the brain changes during a diet: The nerve cells that mediate the feeling of hunger receive stronger signals, so that the mice eat significantly more after the diet and…

Dynamite News

Forget burpees! This low-impact eight-move strength session boosts your metabolism and builds muscular arms

Build strength and endurance with a workout that's gentler on your joints

Fit & Well

10 moves, two dumbbells and 30 minutes to develop a strong body and boost your metabolism

Improve your fitness and build full-body strength with just a couple of dumbbells

Fit & Well

No weights? No problem! Build strength all over and boost your metabolism with this 25-minute bodyweight workout

You don't need any weights to improve your fitness and build muscle all over, just this short equipment-free routine

Fit & Well

Obesity risk may be passed on from moms to daughters: Study

According to a recent study published in the Journal of Clinical Endocrinology & Metabolism of the Endocrine Society, mothers with obesity may share the disease's risk with their daughters but not with their sons. Read further on Dynamite News:

Dynamite News

Boxing vs running: which burns more calories?

Could boxing burn more calories than running? Our fitness writer found out.

Tom’s Guide

It only takes 20 minutes to build strength and burn calories without weights using this five-move workout

Boost your metabolism, improve your posture and make everyday tasks like walking feel easier by strengthening your legs

Fit & Well

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news in one place.

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Tom’s Guide

I've used Lumen to hack my metabolism for a year — here's the results

I've used Lumen to hack my metabolism for a year: here's what I like and dislike about the Lumen.

Fortune

Caffeine could reduce body fat and cut diabetes risk, scientists say

Coffee and caffeine consumption have previously been associated with improving metabolism and burning fat.

The Independent UK

‘Whole new weapon’ against prostate cancer found to kill treatment-resistant tumour

‘We expect that it will prove relevant to other cancers as well’

Evening Standard

Best weight loss supplements to lose weight naturally and sustainably

Natural options to safely lose weight

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news in one place.

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One news app.

The Conversation

What's the 'weight set point', and why does it make it so hard to keep weight off?

If you’ve ever tried to lose weight but found the kilos return almost as quickly as they left, you’re not alone.

Daily Record

Expert says 'hidden fat' can be burned by three teas that 'boost metabolism'

The personal trainer has shared his professional tips to help reduce visceral fat which can contribute to serious health issues.

Zenger

Morning Gym-Goers Burn More Calories: Study

The body's ability to regulate its energy and maximize the health advantages of exercise appears to be influenced by timing

The Independent UK

Exercising in the morning burns more fat, study suggests

Genes involved in boosting fat metabolism may be more abundant during morning workout

Daily Mirror

Best time to exercise for boosting metabolism and burning body fat revealed by scientists

Researchers studied the body fat of mice after a session of high-intensity exercise on a treadmill, which was performed at two points of the daily cycle, to find the most prolific time to work out

The Independent UK

Morning exercise may be the best way of burning fat, study suggests

Researchers say physical activity at different times of the day can affect the body in different ways.

Dynamite News

Study: reveals Phthalate exposure may increase risk of diabetes in women

Endocrine-disrupting chemicals (EDCs) in plastics may raise the risk of diabetes in women, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology and Metabolism. Read further on Dynamite News:

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