Cinnamon, a popular spice known for its distinct aroma and flavor, has been used for centuries for its medicinal properties. It helps regulate blood sugar levels, boost metabolism, and reduce cravings.
Research suggests that cinnamon can also aid in weight loss when consumed in specific ways. Cinnamon increases thermogenesis, helping the body burn calories more efficiently. This process generates heat in the body, leading to increased energy expenditure and enhanced fat burning. Cinnamon has compounds that slow down the digestion of carbohydrates and help in prolonged satiety, preventing frequent snacking and overeating.
See more: Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy Way
Here’s how you can use cinnamon effectively to shed those extra kilos.
Cinnamon and water
Drinking cinnamon-infused warm water on an empty stomach can enhance digestion and kickstart your metabolism. To prepare boil a cup of water, add half a teaspoon of cinnamon powder or a cinnamon stick, let it steep for 10 minutes, then strain and drink and consume it every morning for the best results.
Cinnamon and honey
A combination of cinnamon and honey is an age-old remedy for weight loss. Honey provides natural sweetness and additional health benefits. Mix half a teaspoon of cinnamon powder with a teaspoon of honey in warm water. Drink it before breakfast and at night before sleeping. This blend helps control hunger pangs and improves digestion.
Cinnamon tea
Cinnamon tea is a great way to enjoy the spice while promoting weight loss. Boil a cup of water with a cinnamon stick. Let it steep for 10-15 minutes. You can add lemon juice or honey for extra benefits. Drinking cinnamon tea before meals can help control appetite.
Cinnamon and lemon detox drink
Lemon and cinnamon together make a powerful detox drink that aids in fat burning. Squeeze half a lemon into a cup of warm cinnamon water. Stir well and drink on an empty stomach. This drink boosts metabolism and flushes out toxins.
Cinnamon smoothies
Adding cinnamon to your smoothies can enhance flavor and provide weight loss benefits. Blend your favorite fruits with yogurt or milk. Add a pinch of cinnamon powder. This helps control sugar spikes and keeps you full for longer.
Cinnamon for weight loss: Precaution to knowDo not consume more than 1 teaspoon of cinnamon per day. People with liver conditions should consult a doctor before consuming cinnamon regularly. Prefer to eat good quality cinnamon.
See more: How to gain weight: Tips on weight gaining through proper diet and nutrition
