The Latest Breaking News from Metabolism

The ovaries affect everything from metabolism to mood – so some scientists are on a quest to slow their ageing process

A range of lifestyle and environmental factors are wreak havoc on our liver health. Poor dietary choices and lack of physical exercise coupled with a sedentary way of life can affect the functioning of this crucial organ responsible for absorbing nutrition and supporting metabolism and detoxification.

Women in their 30s face unique health challenges as their bodies undergo various changes. It is crucial for women to prioritize their health during this stage of life to ensure overall well-being and longevity. Metabolism tends to slow down in the 30s, making it easier to gain weight. Therefore, maintaining…

The researchers noticed that the keto diet reduced glucose tolerance levels, altered gut microbiome composition, and raised cholesterol levels, particularly small and medium-sized low-density lipoprotein (LDL) particles.

A recent study suggests that folate requirements depend on your age. Decreasing folate intake can support healthier metabolisms in aging animal models.

This 15-minute kettlebell workout will help you to strengthen muscles all over the body while raising your heart rate to improve your cardio fitness.

In today’s rush and modern lifestyle looking for effective ways to lose weight and also stay healthy has become a challenge. Most people focus on exercising diligently and maintaining a calorie deficit, while these are critical components to losing weight, at the same time enhancing metabolism and having a healthy…

One of the common questions that people on weight loss journey ask is - can I drink tea during weight loss? The answer could be a 'yes' or a 'no' depending on the ingredients that are going into your tea. The truth is there are both healthy and unhealthy ways…

This 10-minute cardio workout doesn’t contain any jumping, so you can raise your heart rate and get fitter without the impact of exercises like running or burpees.