The Latest Breaking News from Meditation

While many are familiar with the world’s major religions, numerous lesser-known spiritual paths offer fascinating insights into human belief and the diversity of ways we seek understanding and connection. Here are 12 lesser-known religions, each with its unique traditions and perspectives. 1. Zoroastrianism One of the world’s oldest monotheistic religions,…

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Pop star Lizzo has revealed she spend years battling anxiety issues but she was finally able to conquer her mental health issues by taking up meditation and isolating herself from "distractions".

Paul Wesley - who found success in the late 1990s with roles on TV shows such as 'Guiding Light' and 'Wolf Lake' - suffered from major "stress" at the height of his fame but has since found that meditation helps.

Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts.

Such techniques are good for lowering high blood pressure for those with the condition