The Latest Breaking News from Meditation

Two things I won't argue with.

Plus: kitchen essentials from around the world.

Every company loves to brag about its “wellness initiatives.” There’s usually a glossy flyer, a cheerful HR email, and a promise that this new program will revolutionize how employees feel at work. Free fruit in the break room! Meditation Mondays! A step-counting challenge that somehow turns competitive by lunch. But…

As winter approaches and daylight saving time is about to end, many people are bracing themselves for shorter days, colder weather and what’s often dismissed as the “winter blues.” But these seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines.

"I think I've said too much!" the artist shared.

Especially if you're not a morning person and looking to make a change for a happier start to your day

From vintage must-haves to the magic of informal entertaining, these are JJ Martin's essentials for a fulfilled and meaningful life

THIS MIGHT HELP: Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga Nidra

The ex-player turned health drinks guru tackles life with meditation, movement, magnesium and plenty of healing sleep