The Latest Breaking News from Meditation

I don't know if the role motorcycling plays in keeping many riders' mental health in check is taken seriously enough. After 10 years of therapy and silent meditation retreats, riding motorcycles has helped my mental health arguably more than anything, and a recent survey indicates that I'm probably not alone…

One, two, three: ommmm

At a centre in the Wye Valley our writer puts aside her initial doubts and learns how silence and focusing on the breath can quieten the mind and boost wellbeing

We've found everything from lifting and strength training apps to yoga, Pilates and wellness apps. Here are the best fitness apps for 2025.

Victor Kossakovsky’s documentary offers awesome drone-shot sequences of wrecked and ruined buildings, but could have been constructed more solidly

Sure, most of us can fit in a few thousand steps a day, or a couch to 5k. But what about the strength training, the mobility routine, the cooking from scratch, the meditation, the breathwork, the eight hours’ sleep …

More than a hundred shaven-headed men pour out of their Yangon hostel around 6 am for a day of weightlifting, karate drills, dancing and Buddhist prayer -- drug rehabilitation, Myanmar style.

Kendall Jenner's meditation routine makes her home smell (and look) gorgeous – it's easy to replicate her style with a simple but striking accessory

Meditation isn’t about perfectionism or blocking thoughts, experts say – the goal is to develop ‘a balanced awareness’