The Latest Breaking News from Meditation

Can 10 minutes of meditation make that much of a difference? It did for me

I don't know if the role motorcycling plays in keeping many riders' mental health in check is taken seriously enough. After 10 years of therapy and silent meditation retreats, riding motorcycles has helped my mental health arguably more than anything, and a recent survey indicates that I'm probably not alone…

One, two, three: ommmm

Maha Kumbh is being celebrated after 12 years and a huge turnout of devotees is expected in Prayagraj between January 13 to February 26. Read further on Dynamite News:

3/5 There’s life and humanity in Jean Genet’s depiction of two murderous servants – even if it does veer towards farce and caricature

If time management is all life is, asks the author and narrator, why do we treat it as such a depressingly narrow-minded affair?

Here's how a 5K walk every day improved one writer's health, and why she doesn't count her steps while she walks.

At a centre in the Wye Valley our writer puts aside her initial doubts and learns how silence and focusing on the breath can quieten the mind and boost wellbeing

We've found everything from lifting and strength training apps to yoga, Pilates and wellness apps. Here are the best fitness apps for 2025.

Victor Kossakovsky’s documentary offers awesome drone-shot sequences of wrecked and ruined buildings, but could have been constructed more solidly

Sure, most of us can fit in a few thousand steps a day, or a couch to 5k. But what about the strength training, the mobility routine, the cooking from scratch, the meditation, the breathwork, the eight hours’ sleep …