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The Latest Breaking News from Meditation

Are Smartphones Secretly Stealing Your Mind? India’s Hidden Digital Epidemic Exposed

India’s latest Economic Survey has raised alarms over rising digital addiction, warning that excessive use of smartphones, social media, and online gaming is silently reshaping lives. While technology brings opportunities for learning, work, and connection, compulsive screen use can harm mental health, productivity, sleep, and relationships. Doctors report young adults…

MyLifeXP

Longevity pioneer Dr Sabine Donnai's daily routine: 'You don't need perfection. You need precision'

Transcendental meditation and an AI-regulated mattress keep the health expert in check — but it’s also important to let go

Evening Standard

3 Lessons from Shiva That Can End Inner Suffering

चिदानन्दरूपः शिवोऽहम् शिवोऽहम्। I am of the nature of consciousness and bliss. I am Shiva. There is something unusual about Shiva. He does not sit on a golden throne. He does not surround himself with luxury. He chooses silence over spectacle, mountains over palaces, meditation over applause. Yet millions turn…

Times Life

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Why Chanting “Om Namah Shivaya” on Maha Shivratri Is Said to Change Your Destiny

Maha Shivratri is regarded in Hindu tradition as the most spiritually charged night dedicated to Lord Shiva. Observed on the Krishna Paksha Chaturdashi of the month of Phalguna, this night is marked by fasting, night long vigil, Rudrabhishek, and continuous chanting of Om Namah Shivaya. For centuries, scriptures such as…

Times Life

Why Remembering Shiva as Bhutnath Can Remove Fear on Maha Shivratri

भूतनाथं नमाम्यहम् भयहारं करुणाकरम्। श्मशानवासीं शान्तात्मानं मुक्तिदं परमेश्वरम्॥ I bow to Bhutnath, remover of fear, ocean of compassion; the dweller of cremation grounds, serene and bestower of liberation. On the night of Maha Shivratri, temples remain awake. Lamps flicker against the darkness. Devotees fast, chant, and remain vigilant until dawn.…

Times Life

Buddhist monks complete 3,700-kilometre 'Walk for Peace' to Washington

A group of Theravada Buddhist monks arrived in the US capital after a 3,700-kilometre peace walk from Texas aimed at raising awareness about peace and meditation.

Euronews

The Panch Kedar Mystery: Why Shiva’s Body Emerged in Pieces After the Mahabharata War

शिवाय नमस्तुभ्यं शान्ताय करुणात्मने। नमो देवादिदेवाय त्रैलोक्यनाथाय ते नमः॥ Salutations to Shiva, the embodiment of peace and compassion, the Lord of all worlds. After the devastating war of the Mahabharata, the victors were not celebrating. The Pandavas, despite reclaiming their kingdom, carried the unbearable weight of killing their own kin.…

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Maha Shivaratri 2026: Date, Puja Timings, Nishita Kaal, Significance & Puja Vidhi

For Lord Shiva devotees, Maha Shivaratri offers the best opportunity to express their reverence and love towards the God. This is the day in which Lord Shiva and Parvathy Devi got married. Therefore, the spiritual significance of this auspicious day is second to no other religious day of the Hindu…

Times Life

Why Do People Really Die in Their Sleep?7 Surprising Reasons People Never Wake Up

Sleeping is meant to be calm and restorative, yet every night, thousands of people never wake up. Dying in your sleep may seem frightening, but experts say it can be a peaceful transition. Most cases are caused by hidden medical conditions affecting the heart, lungs, or brain. Modern research and…

MyLifeXP

4 Maha Shivratri Mistakes That Devotees Should Avoid

शिवरात्रिर्व्रतं नाम सर्वपापप्रणाशनम्। शिवभक्तिप्रदं पुण्यं मोक्षदं शिववल्लभम्॥ There is something deeply quiet about Maha Shivratri. Unlike loud celebrations filled with color and sound, this night feels inward. Temples glow softly. Bells echo in the darkness. People sit in silence, whispering “Om Namah Shivaya” as if speaking directly to the universe.…

Times Life

Why Do Problems Keep Repeating in Your Life? 7 Spiritual Secrets to Clear Karmic Debt

Do delays follow you no matter how hard you work? Do money problems or repeated misunderstandings disturb your peace? In Vedic wisdom, these patterns are often linked to karmic debt, a spiritual concept explained in Hindu scriptures and astrology. Every action creates energy. Positive actions bring harmony, while negative actions…

MyLifeXP

4 Spiritual Lessons from Sathya Sai Baba for Inner Peace

Sathya Sai Baba was a global guru whose kind words and actions have touched the lives of millions. He used to deliver spiritual talks which were known among his followers as ‘pravachans.’ Some of the values that he emphasised throughout his teachings include love, truth and compassion. Irrespective of religion…

Times Life

Why Millions Feel Drawn to the Panch Kailash Yatra on Maha Shivratri

Maha Shivratri 2026 is more than a night of fasting and prayers. For countless devotees, it awakens an inner calling to move closer to Lord Shiva himself. Based on lived pilgrim experiences and ancient belief, the Himalayas are seen as a living spiritual space where Shiva’s presence is deeply felt.…

MyLifeXP

Why Dreams of Dead Loved Ones Feel Like Real Meetings, Not Imagination

Dreams of deceased loved ones touch a deep emotional place. They arrive quietly, often when the heart feels heavy or the mind seeks comfort. Many people wake up feeling calm, confused, or overwhelmed after such dreams. Across psychology, spirituality, and ancient traditions, these dreams are seen as meaningful experiences rather…

MyLifeXP

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Times Life

4 Powerful Lord Krishna Mantras for Inner Peace and Moksha

Lord Krishna is the God who is believed to embody the epitome of values such as love and divine protection. Bhagwan’s compassion towards sincere devotees is boundless. In fact, His words of wisdom is accessible to all of us today through Bhagavad Gita. By truly understanding and implementing the concepts…

MyLifeXP

5 Secrets from the Shiv Purana That Can Transform Your Mind and Soul

The Shiv Purana is more than a sacred scripture; it is a practical guide for living with purpose and wisdom. Through stories of Lord Shiva, sages, and devoted followers, it teaches balance, courage, detachment, and unwavering devotion. These lessons are not rigid rules but timeless practices that help navigate life’s…

MyLifeXP

Why the Most Powerful God Chose to Destroy, Not Create or Preserve the World

In Hindu mythology, the universe functions through perfect balance, guided by the sacred Trinity. Brahma is responsible for creation, Vishnu preserves and protects life, and Lord Shiva dissolves what no longer serves its purpose. Many devotees wonder why Shiva, known as the supreme force, does not create or preserve the…

MyLifeXP

Did You Know the Ramayana Holds Hidden Secrets From the Vedas About Sita and Rama

The Ramayana is not only an epic narrative but also a profound spiritual guide deeply rooted in Vedic wisdom. Renowned scholars such as Hermann Jacobi have highlighted striking connections between Valmiki’s Ramayana and the Rigveda. Sita’s emergence from the earth reflects her Vedic identity as an agricultural goddess, while Lord…

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MyLifeXP

Why Touching Elders’ Feet Is More Powerful Than You Think

In many cultures especially in India touching elders’ feet is seen as a sign of respect. But this ancient practice goes far beyond tradition or obedience. Rooted in spiritual science, psychology, and human energy systems, the act is believed to transfer wisdom, calm the mind, and strengthen emotional bonds. Here…

MusicRadar

“When approached thoughtfully, electronic music can act as a kind of scaffolding for the nervous system”: Mastery Studio, Djrum and Kaitlyn Aurelia Smith on electronic music, sound healing and its potential for positive minds

With Mastery Studio releasing its new Quantum Sound album aimed at “redefining sonic meditation”, we explore the potential of electronic music to enhance our wellbeing

MyLifeXP

Gen Z’s Karmic Love Phase: When Love Arrives but Commitment Doesn’t’

In today’s fast world, love is no longer loud. It does not always come with labels, promises, or public posts. Many Gen Z relationships are quiet, careful, and emotionally guarded. One such trend is 6–7 dating, a phase where two people share closeness without commitment. It is not fully single…

Times Life

3 Powerful Meditation Lessons from Lord Shiva for Moksha

Lord Shiva is considered as the Adi Yogi who has conquered his internal cosmos and created absolute harmony within himself. He is the epitome of asceticism and, it is believed that, you will attain Moksha the instant you create such heightened state of consciousness or stillness as that of the…

Woman & Home

Queen Elizabeth's form of 'meditation' was so 'down-to-earth', reveals royal insider who had a very special role

Artist Chris Levine told woman&home about an enlightening discussion he had with with the Queen during a sitting

Times Life

Bhagavad Gita’s Most Powerful Verse for Discipline & Focus

Bhagavad Gita is a sacred text that can gift solace to any struggling soul in this world. For thousands of years, people have been reading Gita to create balance and harmony in their lives, thereby opening the doorway towards Moksha. In fact, Arjuna himself fulfilled his purpose in life by…

MyLifeXP

Why Responsibility Can Feel Like a Curse. Bhagiratha’s Inner Conflict

Indian mythology is filled with divine figures, yet its most powerful lessons come from human determination. The story of King Bhagiratha highlights how patience, responsibility, and unwavering effort can change destiny. His journey was not marked by battles or weapons, but by faith, sacrifice, and lifelong commitment to his ancestors.…

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