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The Latest Breaking News from Meditation

I meditated for 10 minutes before bed every day for a week—here’s what happened

Fit & Well

I'm embracing my soft girl era - these are the workouts I return to for boosting calm and body confidence

Meet Autumn 2024’s answer to listening to your body.

Marie Claire

The Meta Quest 3 just got much better for fitness, with new 3D yoga, Pilates, and meditation classes

Alo Moves XR is a mixed reality workout app now available on the Meta Quest 3.

TechRadar

From analysis to the latest developments in health,
read the most diverse news in one place.

Artist Chris Levine on how his portrait of the Queen went global, what addiction taught him and shooting our art greats

The light artist has created a new series for The Standard to mark Frieze Week featuring some of Britain’s great living creatives

Evening Standard

Children of the Cult review – fierce doc about the Osho commune survivors

Courageously covering what Netflix’s Wild Wild Country didn’t, this film confronts those who ran the Bhagwan Shree Rajneesh meditation centres with the shocking testimonies of its child victims

The Guardian - UK

Being ‘mindful’ about your bank account can bring more than peace of mind − a researcher explains the payoff

Mindfulness, the meditation practice that brings one’s attention to present experiences, is gaining traction in the business world.

The Conversation

Why You Should Consider 200 hour Yoga Teacher Training in Thailand

200-hour Yoga Teacher Training Courses in Thailand have become a popular choice for yoga enthusiasts and aspiring instructors. what you can expect when you choose to do your yoga ttc in Thailand are variety of training styles, top locations for yoga ...

USA Today Sports Media Group

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Yoga teacher training in Rishikesh

are you thinking of enrolling in yoga teacher training in Rishikesh? If so, then you have come to the right place! In this article we will

USA Today Sports Media Group

I'm a meditation teacher and this is how I introduce new clients to meditation

When someone has trouble meditating, I use mindful walking to start them on the path

Fit & Well

All My Precious Madness by Mark Bowles review – poignant meditation on masculinity and alienation

A working-class writer rails against the corporate world and small-mindedness in a striking debut novel written as a monologue

The Guardian - UK

I created 5 custom chatbots in Gemini Gems — here's what they can do

Learn to create custom AI chatbots with Gemini Gems. Craft specialized assistants for tasks like cooking, meditation, and language learning.

Tom’s Guide

London state school where pupils learn yoga and meditation in the running for global cash prize

Hindu secondary has made it to the shortlist for prestigious world school prize

Evening Standard

I'm a meditation teacher and I think this is the most effective technique to reduce stress in minutes

There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients

Fit & Well

Jeremy King: ‘The first time I was ever impressed by anyone was Meryl Streep’

The A-list’s favourite restaurateur on celebrity diners, what makes a good meal great – and why his solution to stress is transcendental meditation

The Guardian - UK

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news in one place.

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LiveScience

Mindfulness meditation really does relieve pain, brain scans reveal

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect.

USA Today Sports Media Group

7 Best Natural Remedies To Keep Stress

However, consult a healthcare expert to discover which natural stress reduction solutions are best for you.

The Guardian - UK

Meditations for Mortals by Oliver Burkeman – time to relax

A self-help sceptic offers tips for contentment that start with abandoning the quest for super-productivity

The Guardian - UK

Place of Bones review – Heather Graham takes on some bad dudes in gutsy budget western

A mother and daughter’s isolated life is upended by the arrival of an injured villain and the trouble that follows – but a quiet meditation on womanhood in the west this ain’t

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Woman & Home

32 tips to build a better bedtime routine - according to wellness and sleep experts

Wellness experts share their tips and tricks to improve your sleep hygiene

Player One

'Black Myth: Wukong' DLC Coming? New Bosses, Meditation Spots May 'Spur a Fresh Flurry of Sales'

Game Science talked about the expected DLC for Black Myth: Wukong that could add new bosses, new meditation spots, and a lot of other features.

Autosport

Meditation and measurement: How Martin is mentally plotting his way to MotoGP glory

Jorge Martin has a terrible nickname. ‘The Martinator’ won’t trouble MotoGP iconography but fittingly describes a steely inevitability to the Pramac rider’s competitiveness and ability to set the bar of speed, regularity (and even style) in Grands Prix.

The Guardian - UK

Robert Sheehan: ‘My anxiety had got to the point where if I was left alone I was a twitching mess’

He’s known for freewheeling roles in Misfits and The Umbrella Academy, but now he’s written a book on meditation. What led him to this mindful career pivot?

Livingetc

Forget a Home Gym, What You Need Is a "Wellness Room" — The Trend for Carving Out Space for Daily Rituals

The next frontier in self-care is a dedicated sanctuary to center and unwind. Here's everything you need to get started

International Business Times

The Orgasm Gap: Why Society is Still Villainizing Female Pleasure

Orgasmic Meditation (OM), a mindfulness-based practice utilizing clitoral stimulation, has been targeted for its emphasis on female power and desire.

The Guardian - UK

Start your day on a strawberry: 15 microhabits for calmer, healthier mornings

From cold showers to mini meditations, experts share really simple tips for a brighter start to the day

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