The Latest Breaking News from Meditation

A word is dead When it is said, Some say, I say it just Begins to live That day. – Emily Dickinson If someone asked you how you felt and you said you had “a sense sublime of something far more deeply interfused, whose dwelling was the light of setting…

School districts across the U.S. are adopting mental health practices as a part of their daily schedules and curriculums

From body scans to breathing methods, here are the techniques our sleep team use to fall asleep fast.

Since mindfulness it’s something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking and feeling in the present moment.