The Latest Breaking News from Meditation

I decided to add a short meditation before every workout to see if it'd help me train more effectively, improve my form, and calm my mind. Here's what happened.

Traveling can be an exciting and enriching experience, but it can also be stressful and overwhelming. The constant movement, unfamiliar surroundings, and lack of routine can take a toll on our mental health. That's why it's important to prioritize self-care and take care of our mental well-being while traveling. One…

"Bearded ladies" were once a regular feature of travelling circuses in the 19th century, a phenomenon that French director Stéphanie Di Giusto has incorporated in her latest film, "Rosalie". Film critic Lisa Nesselson tells us why this rural tale of arranged marriage managed to charm her. We also take a…

Ken Lunn was having a ‘hellish’ time juggling work and childcare after his wife died. Then he found a way to catch his breath

Libra, the seventh sign of the zodiac, is known for its focus on balance, harmony, and relationships. Those born under this sign are often seeking peace and equilibrium in all aspects of their lives. One way Libras can enhance their sense of harmony is through the use of mantras -…

Ben is spiritual and Lena has always dreamed of having a tantric relationship. So it’s no surprise that their sex life is pretty Zen

Delhi CM Arvind Kejriwal meditates, reads books, and does yoga in Tihar Jail, spending time in a 14x8 feet cell.

Taking a short walk with my attention focused on the people, objects, and environments around me helped boost my wellbeing and improve my posture.

Meet the content creator who encourages you to go offline.

Springwatch host Michaela Strachan on BBC Two's Pilgrimage - 'Walking up a mountain is like meditation for me!'

By engaging in activities that decrease arousal, such as deep breathing, muscle relaxation, yoga, meditation and mindfulness, you can control, or “turn down,” your angry feelings and aggressive impulses.