The Latest Breaking News from Meditation

Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high blood pressure.

One hundred years after its publication, F. Scott Fitzgerald’s third novel, The Great Gatsby – the story of nouveau riche Jay Gatsby’s obsessive quest to win back his lost love, Daisy Buchanan – is best remembered for its depiction of America’s Jazz Age excess, especially through Gatsby’s wildly extravagant parties.

The new season of “The White Lotus” is set on a luxury resort on the Thai island of Koh Samui. This comedy-drama series, which critiques wealthy tourists, focuses one plotline on foreigners who arrive in Thailand with an interest in engaging with its Buddhist traditions.

The White Lotus season 3 episode 6 sees the brothers haunted by what happened during a night of partying on Chloe's boat.

Success is not just about hard work and talent—it also comes from having the right mindset, confidence, and energy. Many successful people, knowingly or unknowingly, use certain hand gestures or mudras that help them stay focused, calm, and powerful. Mudras are ancient hand positions that have been practised in yoga…

If you get pre-week anxiety, a walking meditation might be just the thing you need—it certainly helped me

Toni Collette has said meditation has given her a daily grounding.

They bonded over studying languages and becoming teachers. Would they see eye to eye on meditating?

There are big benefits for the body and brain.