The Latest Breaking News from Meditation

A word is dead When it is said, Some say, I say it just Begins to live That day. – Emily Dickinson If someone asked you how you felt and you said you had “a sense sublime of something far more deeply interfused, whose dwelling was the light of setting…

School districts across the U.S. are adopting mental health practices as a part of their daily schedules and curriculums

From body scans to breathing methods, here are the techniques our sleep team use to fall asleep fast.

Since mindfulness it’s something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking and feeling in the present moment.

Transit workers around the country are managing their fear and anxiety over a rise in violent crime on subways and buses

Various actors, including Adrian Lester and Fiona Shaw, step into playwright Nassim Soleimanpour’s shoes as he reckons with the possibility of never returning to Iran

Never say never, though.

Hypnosis for sleep is a popular TikTok wellness hack, but can it actually help you fall asleep fast? I tired it to find out.

The sound of silence is what many busy, stressed out people crave, but what does a retreat without distraction really look like? Ruby Deevoy explores the challenges and benefits of being alone with your thoughts

Imagine arriving at your hotel after a long flight and being greeted by your own personal sleep butler. They present you with a pillow menu and invite you to a sleep meditation session later that day.

In today’s fast-paced work environments, the quest for inner peace can feel like an elusive dream. In 2021, 62 per cent of health-care workers reported having burnout, while 70 per cent reported depressive symptoms and 29 per cent suffered from post-traumatic symptoms.