The Latest Breaking News from Meditation

Ongoing, voluminous, and worldwide research clearly shows how and why these two practices work.

Wrexham's players are enjoying an all-expenses-paid trip to Las Vegas courtesy of Ryan Reynolds and Rob McElhenney

Mindfulness means purposefully paying attention to the present moment with an attitude of interest or curiosity rather than judgment.

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, voluminous and worldwide – clearly shows how and why these two practices work.

Getting the poncho in Star Wars Jedi: Survivor means crossing paths with the dreaded Spawn of Oggdo. Here's how to succeed.

The happiness expert on her life-changing bout with pinkeye, tips for perceiving more beauty and the power of touch

The kings of reality TV reflect on how their backgrounds as dancers have kept them grounded, introducing them to fame from a young age and teaching them meditation as a way of managing stress

A teenage love story develops into an affecting meditation on the migrant experience in the follow-up to Open Water

Russell Tovey, Simon Fisher Turner, Travis Alabanza and Neil Bartlett are teaming up to reimagine the director’s final film – a narrated meditation over a static blue screen – as a ‘thank you’ to the LGBTQ+ hero

Author, podcaster, and former monk, Jay Shetty is one of the most popular spiritual gurus on social media. Born and brought up in the UK, Shetty spent several years as a monk in India, where he learnt meditation and mindfulness from spiritual masters. Jay Shetty through his videos helps people…

These spoiler-free Star Wars Jedi Survivor tips will help you master your force powers and wield your lightsaber with confidence.