The Latest Breaking News from Meditation

May is Mental Health Awareness Month, which makes this a good time to learn about managing stress.

Is digital Buddhism, which includes computer-assisted practices such as listening to podcasts and using meditation applications apps, authentic?

Songs of Praise was filmed at Druridge Pools and East Chevington nature reserves, with a Christian organisation that runs bird watching retreats involving prayer and silent meditation

The actor has also reportedly been at a retreat in India focusing on spirituality, yoga and meditation in the wake of the fall out

The fifth book from Chloe Hooper, an accomplished author of fiction and nonfiction, is in part a bedtime story told across many nights to her two sons, and in part a meditation on how stories – ancient and modern – might sustain or fail us during dark times.

Whether you’re driving a car with children yelling in the backseat or trying to read a book in a coffee shop while someone talks loudly on their phone, attention is essential for navigating and interacting with the world.

A new book exposes Silicon Valley’s use of spiritual concepts and practices to optimise their workers’ productivity

Let the day’s stress float away with these mindful gadgets

Practical advice on how to sleep better, from reducing symptoms of menopause to changing your daily routine, revealed by sleep doctors and scientists