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The Latest Breaking News from Meditation

Fermented foods and fibre may lower stress levels – new study

When it comes to dealing with stress, we’re often told the best things we can do are exercise, make time for our favourite activities or try meditation or mindfulness.

The Conversation

Dean Holden opens up on Bristol City dismissal, a chat with Steve Lansdown and tough obstacles

Dean Holden wanted yoga instructors and meditation experts but was hampered at the height of Covid

Bristol Post

Meditation literally changes how your brain's neurons move

Mindfulness-Oriented Recovery Enhancement (MORE) shows promise as a way to treat addiction, but also implies that meditating can be useful outside that context.

Inverse

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Hollow Earth review – digging deep into the curious history of caves in art

Everything from lava paintings to cave perfumes via ceramic grenades feature in this exhibition: a glorious meditation on geology, early art and shamanic visions

The Guardian - UK

Could Meditation Help Protect Against Alzheimer’s?

Meditation could protect older people against Alzheimer’s, according to new research.

Zenger

Does mindfulness change the brain? Research fractures structural hypothesis

Some research suggests practicing mindfulness can change brain structure, increase gray matter volume, and may induce neuroplasticity, but other trials disagree.

Inverse

Meditation could help protect from dementia, study suggests

‘Mental training that targets stress and attention regulation has the potential to improve both cognitive and emotional aspects of ageing,’ researcher says

The Independent UK

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Sect sets up home at Ihumātao stonefields

A multi-million-dollar centre for worshippers of a controversial guru is taking shape in a sacred and historic part of Auckland - and it’s all funded through donations and volunteer hours.

Newsroom.co.nz

Meditation could help protect from dementia, study suggests

‘Mental training that targets stress and attention regulation has the potential to improve both cognitive and emotional aspects of ageing,’ researcher says

The Independent UK

My anxiety meter runs hot; VR meditation helped me relax

"You should try meditation."

Los Angeles Times

The Birdcatcher by Gayl Jones review – portrait of an artist

A fascinating meditation on Black female creativity from the author of Corregidora and Palmares

The Guardian - UK

Millions of children regularly suffer poor mental health, survey claims

Journaling podcasts and meditation are among ways young people calm their mental health, poll says

The Independent UK

When life feels cluttered, a good tarot reading can slow down the rush to quick solutions

Shuffling and studying the pictures on tarot cards can be like a moment of meditation

The Guardian - AU

Archbishop’s prayers for those who work, weep and wait the night before funeral

The Archbishop of Canterbury the Most Rev Justin Welby reflected on the country’s sense of loss in a meditation delivered on BBC Radio 4.

The Independent UK

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The Conversation

Meditation holds the potential to help treat children suffering from traumas, difficult diagnoses or other stressors – a behavioral neuroscientist explains

The Research Brief is a short take about interesting academic work.

Daily Mirror

Woman used to have 20 anxiety attacks a day until she went on life-changing holiday

Clare White, from Benfleet, Essex, found some relief from the mental health issues when she travelled to India for four months, where she says daily yoga and meditation gave her a new outlook on life

Irish Mirror

Suzanne Jackson joins gym and takes up meditation after finding her 'lacking energy constantly'

So now I wake up early, I don’t look at my phone (this is a big one for me as it is glued to my hand usually), quick shower and straight out the door to the gym.

The Guardian - UK

Undercurrent by Barney Norris review – a meditation on love and loss

The author and playwright’s latest novel incisively captures the search for meaning in uncertain times

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The Conversation

Religions have long known that getting away from it all is good for the mind, body and spirit

Summer vacations are coming to an end – though not everyone took one.

Inverse

Neuroscientists figured out why thinking is so exhausting — and how to fix it

In a new study, neuroscientists examine how and why cognitive fatigue occurs, and what you can do to fix it when it does happen.

Wales Online

Inside Cardiff's thriving Hare Krishna community

We spent an afternoon speaking to devotees at Tŷ Krishna Cymru in Butetown, Cardiff, the headquarters of the Hare Krishna movement in Wales

The Guardian - UK

Meditation app Calm sacks one-fifth of staff

Wellness tech company, which enjoyed a boom in custom during the Covid lockdown, has let 90 of its 400 staff go

Daily Mirror

'Mentally spent’ trader credits daily meditation for helping him clear £1m debt

33-year-old Kash Amini says he believed the age-old mantra that material success would bring him happiness and negated his personal wellbeing as he chased the next project

Newsroom.co.nz

Book of the week: Tokyo gothic

Anna Rankin on a beautiful and profound meditation on grief

The Hindu

Andhra Pradesh: Meditation can heal many diseases, says expert

‘Mini Dhyana Utsavalu’ planned in Vizianagaram

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