The Latest Breaking News from Meditation

Imagine if the secret to a clearer, calmer mind wasn’t found in a self-help book or meditation app, but right there on your plate. Surprising? Not really. The ancient wisdom of Ayurveda has always known this!

However, consult a healthcare expert to discover which natural stress reduction solutions are best for you.

Game Science talked about the expected DLC for Black Myth: Wukong that could add new bosses, new meditation spots, and a lot of other features.

Jorge Martin has a terrible nickname. ‘The Martinator’ won’t trouble MotoGP iconography but fittingly describes a steely inevitability to the Pramac rider’s competitiveness and ability to set the bar of speed, regularity (and even style) in Grands Prix.

He’s known for freewheeling roles in Misfits and The Umbrella Academy, but now he’s written a book on meditation. What led him to this mindful career pivot?

The next frontier in self-care is a dedicated sanctuary to center and unwind. Here's everything you need to get started

Heart disease remains one of the leading causes of death globally, and emerging research indicates that stress plays a significant role in its development. Stress activates the body’s "fight-or-flight" response, releasing stress hormones like cortisol and adrenaline. While this response can be beneficial in short bursts, chronic stress keeps the…

Orgasmic Meditation (OM), a mindfulness-based practice utilizing clitoral stimulation, has been targeted for its emphasis on female power and desire.

From cold showers to mini meditations, experts share really simple tips for a brighter start to the day