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The Latest Breaking News from Meditation

Melatonin supplements may be bad for your heart, study shows — doctors explain how to fall asleep fast without them

Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study shows.

Tom’s Guide

‘At 50, I feel happier and healthier than I did in my 30s’: Clodagh McKenna on ageing well, eating right and dancing through life

The This Morning chef talks to Lauren Taylor about how meditation, dancing and a nourishing diet keep her energised at 50, the food-mood connection behind her new cookbook ‘Clodagh’s Happy Cooking’ and why she believes eating well is the ultimate act of self-love

The Independent UK

7 Workplace Wellness Programs That Quietly Fail Employees

Every company loves to brag about its “wellness initiatives.” There’s usually a glossy flyer, a cheerful HR email, and a promise that this new program will revolutionize how employees feel at work. Free fruit in the break room! Meditation Mondays! A step-counting challenge that somehow turns competitive by lunch. But…

Everybody Loves Your Money

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4 research-backed ways to beat the winter blues in the colder months

As winter approaches and daylight saving time is about to end, many people are bracing themselves for shorter days, colder weather and what’s often dismissed as the “winter blues.” But these seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines.

The Conversation

Princess Kate Shares a Surprising New-Age Hobby With Prince Harry, as Revealed by Queen Elizabeth Artist

"I think I've said too much!" the artist shared.

Marie Claire

'Slow Mornings' Are the Wellness Trend You Can (and Should) Adopt Into Your Rituals at Home for Early Moments of Calm

Especially if you're not a morning person and looking to make a change for a happier start to your day

Livingetc

My Life in 10: JJ Martin’s Maximalist Designs Are Full of Surprises – These Are Her 10 Best-Kept Secrets to Living Joyfully

From vintage must-haves to the magic of informal entertaining, these are JJ Martin's essentials for a fulfilled and meaningful life

Homes & Gardens

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Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest

THIS MIGHT HELP: Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga Nidra

The Independent UK

Ex-England rugby star Jonny Wilkinson's daily routine: 'Pause. Breathe. Be.'

The ex-player turned health drinks guru tackles life with meditation, movement, magnesium and plenty of healing sleep

Evening Standard

Not Everyone Has Space for a Wellness Room, but Here's How You Can Create the Feel of One That Comes Across as Intentional, and Not 'Forced'

You need a calm space to focus your mind in a meditative state, so here are some thoughtful tips to bring your vision to life

Livingetc

The ultimate guide to Costa Rica, according to a wellness editor

I’ve travelled all over the world in search of wellbeing and Costa Rica has always been a place that’s topped my bucket list. I’d read about the healing power of the protected jungles and reefs, the incredible biodiversity of the landscapes and the alternative stripped-back lifestyle embraced by so many…

The Independent UK

‘Rawdogging’ marathons: has gen Z discovered the secret to reclaiming our focus?

In a world of distraction, it’s easy to jump from one interruption to another. Could sitting doing nothing for an hour help us cope – or is it just meditation by another name?

The Guardian - UK

“My producer Mickie Most said, ‘We can’t let a wild boy like Hendrix in there. We have to control the song, Don’”: ’60s icon Donovan tells the story of the “heavy metal folk” song that connects him to Hendrix, Led Zeppelin and The Beatles

But was Hurdy Gurdy Man really the template for Stairway To Heaven?

MusicRadar

8 Meditation Apps Popular With Everybody in 2025

Explore the best meditation apps in the UK for 2025. From AI-powered mindfulness to sleep-support tools, discover eight platforms improving wellbeing and relaxation.

International Business Times UK

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The Independent UK

Mini-meditations are a way to foster peace of mind at work

The idea of meditating can be intimidating to beginners

Tom’s Guide

Reset your bedroom for a week of better sleep with this 10 minute Sunday routine

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

Fit & Well

I tried five minutes of shower meditation for a week—this is how my mood changed

On my worst days, I rely on this five-minute shower meditation to lift my mood

Evening Standard

Rita Ora's My London: Dorian, pub roasts and enforced meditations

The West London-based singer loves to party next door to the Globe, and says The Laslett is her safe space

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TechRadar

This digital hand pan is as useful for meditation as it is for learning the Minecraft soundtrack

Roland's Mood Pan is a digital hand pan designed for relaxation and meditation – I took it to my local chillout spot to see how it fared at de-stressing and inspiring musical ideas.

The Independent UK

What is hatha yoga? Experts explain the beginner-friendly yoga style

Hatha yoga is the ideal combination of fitness and stress-management techniques like breathwork and meditation

Woman & Home

Coffee, martinis, and no 'typical' workouts - Jennifer Aniston's weekly routine is more relatable than you might think

Meditation is a 'no-brainer' and she's been 'really trying' to improve her sleep hygiene, but how else does Jennifer Aniston spend her week?

The Guardian - UK

Relax with Rembrandt: artist’s self-portrait to take a slow tour of England

National Trust-owned painting will be exhibited with a meditation option for art lovers to take a long, lingering look

The Guardian - UK

A Truce That Is Not Peace by Miriam Toews review – a searingly intimate memoir

One of Canada’s most admired writers delivers a triumphant meditation on loss, literature and the unspoken

The Guardian - UK

Danish National Symphony Orchestra review – punchy Prom reaches a triumphant conclusion

There was plenty to admire as a fine lineup of soloists stirred the emotions on a night that paired Beethoven’s Ninth with Anna Clyne’s subtle meditation on time

International Business Times

From East to Everywhere: How Sadhguru and Other Spiritual Leaders Are Democratizing Meditation

From livestreams to apps, today's spiritual leaders are blending ancient wisdom with digital reach to make meditation accessible to all.

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