The Latest Breaking News from Meditation

He’s known for freewheeling roles in Misfits and The Umbrella Academy, but now he’s written a book on meditation. What led him to this mindful career pivot?

The next frontier in self-care is a dedicated sanctuary to center and unwind. Here's everything you need to get started

Heart disease remains one of the leading causes of death globally, and emerging research indicates that stress plays a significant role in its development. Stress activates the body’s "fight-or-flight" response, releasing stress hormones like cortisol and adrenaline. While this response can be beneficial in short bursts, chronic stress keeps the…

Orgasmic Meditation (OM), a mindfulness-based practice utilizing clitoral stimulation, has been targeted for its emphasis on female power and desire.

From cold showers to mini meditations, experts share really simple tips for a brighter start to the day

A word is dead When it is said, Some say, I say it just Begins to live That day. – Emily Dickinson If someone asked you how you felt and you said you had “a sense sublime of something far more deeply interfused, whose dwelling was the light of setting…

School districts across the U.S. are adopting mental health practices as a part of their daily schedules and curriculums

From body scans to breathing methods, here are the techniques our sleep team use to fall asleep fast.

Techniques to calm the mind and body

Since mindfulness it’s something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking and feeling in the present moment.

Transit workers around the country are managing their fear and anxiety over a rise in violent crime on subways and buses