The Latest Breaking News from Meditation

The A-list’s favourite restaurateur on celebrity diners, what makes a good meal great – and why his solution to stress is transcendental meditation

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect.

Imagine if the secret to a clearer, calmer mind wasn’t found in a self-help book or meditation app, but right there on your plate. Surprising? Not really. The ancient wisdom of Ayurveda has always known this!

However, consult a healthcare expert to discover which natural stress reduction solutions are best for you.

A self-help sceptic offers tips for contentment that start with abandoning the quest for super-productivity

Sleep is essential for our health, yet many people struggle to get a good night's rest. The quality of our sleep affects our mood, energy levels, and overall well-being. One natural and effective way to improve sleep is through regular exercise. For those dealing with insomnia, sleep apnea, or other…

A mother and daughter’s isolated life is upended by the arrival of an injured villain and the trouble that follows – but a quiet meditation on womanhood in the west this ain’t

Wellness experts share their tips and tricks to improve your sleep hygiene

Game Science talked about the expected DLC for Black Myth: Wukong that could add new bosses, new meditation spots, and a lot of other features.

Jorge Martin has a terrible nickname. ‘The Martinator’ won’t trouble MotoGP iconography but fittingly describes a steely inevitability to the Pramac rider’s competitiveness and ability to set the bar of speed, regularity (and even style) in Grands Prix.

He’s known for freewheeling roles in Misfits and The Umbrella Academy, but now he’s written a book on meditation. What led him to this mindful career pivot?