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The Latest Breaking News from Meditation

Chennai Grandmasters: Aravindh edges out Aronian in playoff to clinch crown

CHENNAI: Aravindh Chithambaram's body language isn't quite that of a champion. The 25-year-old is open enough to say that he was not expecting great things from himself and self-belief is not one of his assets. He also says that he talks to himself to attain equanimity and practises meditation too.

The Times of India

I can fall asleep in five minutes flat — here's how I do it night after night

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips and what you'll need to fall asleep fast too.

Tom’s Guide

Sleep tourism will be one of 2025's biggest travel trends — here’s why you should book a sleep retreat too

From AI-powered smart beds to better sleep workshops, we find out more about the booming sleep tourism trend and what happens on a sleep retreat.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

From heartbreak to hope: Using meditation to heal after toxic relationship

The end of a toxic relationship often leaves us feeling broken, confused, and lost. The emotional turmoil can be overwhelming, making it challenging to find a path forward. However, in my years of guiding individuals through personal crises, I have found that a specific model of a specific meditation can…

The Times of India

Swing-state priest teaches ancient techniques for surviving today's political turmoil

The Rev. David Peck is an Episcopal priest in the heartland of Pennsylvania, a swing state at the center of the tense presidential election

The Independent UK

I tried a body scan meditation every night before bed for a week—here's why I'd recommend it

Fit & Well

Improving sleep quality in students through meditation: A path to better mental health

Students today are at the epicenter of unprecedented mental strain. The pressure to excel academically, maintain a vibrant social life, and stay updated on an ever-changing world leaves little room for rest and even less for self-reflection. A lesser-spoken consequence of this pressure is the deterioration of sleep quality, a…

The Times of India

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5 practices to master the art of detachment

Mastering the art of detachment is essential for achieving inner peace and emotional stability in one's life. It is simply letting go of unnecessary attachments and finding a much better perspective on life. Practising detachment would help you face challenges with greater ease and reduce your stress level. These five…

The Times of India

I meditated for 10 minutes before bed every day for a week—here’s what happened

Fit & Well

Adopt these 3 healthy habits for a transformed life within a month

Imagine waking up one month from now feeling more energized, focused, and at peace with yourself. Does that sound impossible? It is if you don't adopt these three simple habits today! All it takes is a few tiny but important modifications in your everyday routine to make this a reality.…

The Times of India

I'm embracing my soft girl era - these are the workouts I return to for boosting calm and body confidence

Meet Autumn 2024’s answer to listening to your body.

Marie Claire

The Meta Quest 3 just got much better for fitness, with new 3D yoga, Pilates, and meditation classes

Alo Moves XR is a mixed reality workout app now available on the Meta Quest 3.

TechRadar

Artist Chris Levine on how his portrait of the Queen went global, what addiction taught him and shooting our art greats

The light artist has created a new series for The Standard to mark Frieze Week featuring some of Britain’s great living creatives

Evening Standard

Children of the Cult review – fierce doc about the Osho commune survivors

Courageously covering what Netflix’s Wild Wild Country didn’t, this film confronts those who ran the Bhagwan Shree Rajneesh meditation centres with the shocking testimonies of its child victims

The Guardian - UK

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The Conversation

Being ‘mindful’ about your bank account can bring more than peace of mind − a researcher explains the payoff

Mindfulness, the meditation practice that brings one’s attention to present experiences, is gaining traction in the business world.

USA Today Sports Media Group

Why You Should Consider 200 hour Yoga Teacher Training in Thailand

200-hour Yoga Teacher Training Courses in Thailand have become a popular choice for yoga enthusiasts and aspiring instructors. what you can expect when you choose to do your yoga ttc in Thailand are variety of training styles, top locations for yoga ...

USA Today Sports Media Group

Yoga teacher training in Rishikesh

are you thinking of enrolling in yoga teacher training in Rishikesh? If so, then you have come to the right place! In this article we will

Fit & Well

I'm a meditation teacher and this is how I introduce new clients to meditation

When someone has trouble meditating, I use mindful walking to start them on the path

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The Guardian - UK

All My Precious Madness by Mark Bowles review – poignant meditation on masculinity and alienation

A working-class writer rails against the corporate world and small-mindedness in a striking debut novel written as a monologue

Tom’s Guide

I created 5 custom chatbots in Gemini Gems — here's what they can do

Learn to create custom AI chatbots with Gemini Gems. Craft specialized assistants for tasks like cooking, meditation, and language learning.

Evening Standard

London state school where pupils learn yoga and meditation in the running for global cash prize

Hindu secondary has made it to the shortlist for prestigious world school prize

Fit & Well

I'm a meditation teacher and I think this is the most effective technique to reduce stress in minutes

There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients

The Guardian - UK

Jeremy King: ‘The first time I was ever impressed by anyone was Meryl Streep’

The A-list’s favourite restaurateur on celebrity diners, what makes a good meal great – and why his solution to stress is transcendental meditation

LiveScience

Mindfulness meditation really does relieve pain, brain scans reveal

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect.

The Times of India

Sattvic food and mental clarity: How what you eat influences your mind

Imagine if the secret to a clearer, calmer mind wasn’t found in a self-help book or meditation app, but right there on your plate. Surprising? Not really. The ancient wisdom of Ayurveda has always known this!

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