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The Latest Breaking News from Meditation

India declared freedom from slave mentality, says PM Modi after inaugurating Swarved Mahamandir

PM Modi inaugurates world's largest meditation centre in Varanasi with UP CM Yogi Adityanath, seating 20,000 people for meditation.

The Hindu

I did a one-minute deep breathing exercise every day for a month, and I didn’t think it’d be this effective

This short session calmed my mind and helped me breathe better during exercise

Fit & Well

Meditating Can Slash Stress And Anxiety For Nurses: Study

Nurses who practiced a form of meditation once championed by the Beatles slashed their stress and anxiety levels

Zenger

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read the most diverse news in one place.

How we met: ‘When she walked past me it was like being covered in a soft blanket’

Shoba, 70, and Hania, 68, met in 1989 at a silent meditation retreat in Massachusetts. Their first date lasted three days and, now retired, they live together in Portugal

The Guardian - UK

Doing Well: Rosario Dawson

“It was the most incredible thing.”

Marie Claire

This Palestinian American professor leans on his Quaker faith during conflict

Here's how one professor holds on to the pacifism and silent meditation espoused by Quakers when the world feels like it's on fire.

WEKU

Health: Regular meditation can increase wellbeing in older people

The team found that meditation training significantly impacted a global score that measures the wellbeing dimensions of awareness, connection, and insight. Read further on Dynamite News:

Dynamite News

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Long-term Meditation Training Shows Promising Results In Improving Mental Health And Psychological Well-being Of Older Adults

Meditation Boosts Well-Being of Older Adults, Study Finds

Zenger

Silkyara tunnel rescue | PM praises foreman Gabbar Singh Negi

Gabbar Singh Negi, senior-most of 41 workers trapped in Silkyara tunnel for 17 days, praised by PM Modi. Negi kept team motivated, taught yoga & meditation to ensure mental & physical health.

The Hindu

Velavan attributes success to hard work on his physical and mental fitness

Velavan Senthilkumar (25) has had a successful year as a professional squash player, rising from outside the top 200 to 66th in the PSA World rankings. He attributes his success to hard work on physical and mental fitness, including meditation and visualisation techniques. His psychology degree has helped him to…

The Hindu

At Kanha Shanti Vanam in Telangana, PM Modi envisions a nation with all sections empowered

PM Modi visits world's largest meditation centre, Kanha Shanti Vanam, lauds Daaji's work. He stresses on Nari Shakti, Yuva Shakti, Shram Shakti, Udyam Shakti for a stronger India. Introduces 'My Bharat' mission to combat drug abuse. Daaji urges citizens to meditate daily, take pride in heritage.

The Hindu

How a massive all-granite, hand-carved Hindu temple ended up on Hawaii's lush Kauai Island

The island of Kauai is home to the only all-stone, hand-carved Hindu temple in the West, built without power tools or electricity

The Independent UK

The 30-minute yoga routine every cyclist should try

An ancient practice combining physical postures, breathing exercises and meditation, yoga has stood the test of time, but is it of value to cyclists?

Cycling Weekly

7 sleep techniques to banish the Sunday Scaries and help you fall asleep fast

From The Military Sleep Method to guided breathing, use these sleep techniques to banish your Sunday Scaries for good.

Tom’s Guide

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Android Central

Meditating in VR is so good that astronauts brought it to space

SpaceX and HTC just launched a VR headset to the International Space Station, proving that meditation in VR is the best way to transport yourself elsewhere.

InsideEVs

The Lucid Gravity Offers 'Guided Meditations' With Lucid Sanctuaries

If you need your car to be a "multi-sensory wellness space," Lucid has you covered.

The Conversation

The revamped Prime Minister's Literary Awards reward 'fresh ways of seeing' in 2023

Jessica Au’s precise, poetic novella, Cold Enough for Snow (Giramondo), an elegant meditation on its unnamed narrator’s trip to Japan with her ageing mother, continues its sweep of major literary awards.

The Guardian - UK

Orbital by Samantha Harvey review – the astronaut’s view

Six people make an ecstatic voyage around Earth in this finely crafted meditation on hope, beauty, the ordinary and the spectacular

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news in one place.

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Fit & Well

Calm your mind and build mental strength with this five-minute breath workout

This short session can reduce stress, develop resilience, and boost your wellbeing when you're tight on time

The Conversation

Compassion fatigue can happen to anyone — here’s how you can overcome it

When tragic events happen, no matter how far away from us they are, it’s hard not to pay attention. Many of us empathise with the people in these situations and wonder how we can get involved, or if there’s anything we can do to help.

The Hindu

UK Deputy High Commissioner lays wreath at Remembrance Day service

British Deputy High Commission, INTACH, COVA & local community representatives pay tribute to WW1 heroes at Chaderghat Memorial. Indian troops made up largest Commonwealth contingent. Over 1M Indian heroes played pivotal role in WW1 & 2.5M in WW2. Gareth Wynn Owen: "Honour fallen heroes & their sacrifice which shaped freedoms…

Fit & Well

I tried meditating while I walked—and was surprised at how effective it was

Struggle to sit still for a seated meditation? Try taking your mindfulness session outdoors

iMore

This is the best meditation app I’ve ever used – and I’ve tried them all

With simple instructions and a secular approach, Waking Up is the only meditation app you'll ever need.

Tom’s Guide

I tried YouTube's best guided sleep meditation for falling asleep fast — here’s what happened

Jason Stephenson’s free guided sleep meditation has over 24 million views on YouTube, but does it really help you fall asleep in minutes? I tried it for a week to find out…

Woman & Home

What is running meditation? Experts explain how to clear your mind with this exercise

Running meditation can help you get into a flow state, ideal for relieving stress, improving sleep, and bettering your mental health and wellbeing

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