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The Latest Breaking News from Sammy Margo

Experts say sleeping on your side is best for easing lower back pain and reducing 3 a.m. wake-ups — here's why

This gold standard sleep position also helps you wake-up with more energy

Tom’s Guide

Vagus nerve stimulators promise to ease nighttime anxiety and prevent 3 a.m. wakeups — here's how to do it at home (without spending $900)

An expert explains how to employ vagus nerve stimulation for free at home, to ease anxiety and improve sleep. All you need is some cold water...

Tom’s Guide

Can't sleep? This one change could prevent late night wake ups — and make use of the bed socks you got for Christmas

Everyone's least favorite Christmas gift might be the key to better sleep, as bed socks help you maintain a cozy core temperature.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

The ultimate guide to sleeping in the cold

Turn those chilly nights into sleep-ready bliss with these expert tips.

The Independent UK

I won't gatekeep, Hurkle-Durkle is the sleep hack I'm adopting as mornings get darker – 'it's a great mood booster', say experts

I hate cold, dark mornings; that's why I'm adopting the forgotten Scottish sleep hack of Hurkle-Durkle this winter

Ideal Home

'I tried it and now swear by this heatwave hack' – why sleep experts want you to put your sheets in the fridge this weekend

This is the one heatwave hack that cools down a bed, fast

Ideal Home

An expert guide to getting to sleep during the heatwave

From pillows to the best position

The Independent UK

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Find it hard to get out of bed in the morning? Experts say this simple design trick could be the wake-up call you need

Painting your ceiling could be the key to improving your morning

Ideal Home

I never leave my bedroom in the morning without completing this task – sleep experts explain why it's the key to boosting productivity levels

This is your sign to tick off that bedroom chore

Ideal Home

Do you sleep with one arm under your pillow? Experts warn this can mean your pillow is wrong for you – here's how to fix it for a better night's sleep

Here's how to fix it

Ideal Home

Interior designer Abigail Ahern reveals a clever trick for making a small bedroom look bigger – it 'automatically makes the walls look really high'

If your bedroom is on the small side, you'll want this clever trick up your sleeve

Ideal Home

Experts say the German 'doppelbett' sleep method helps couples avoid 'sleep divorce' – I'm convinced it's the key to a better night's sleep

This German sleep hack is trending, and for good reason – experts reveal how this simple idea can improve our sleep *and* our relationship

Ideal Home

Rory McIlroy does not expect Tiger Woods to return until 2026 after surgery: ‘It sucks’

Woods revealed on Tuesday that he has undergone surgery for a ruptured Achilles tendon

The Independent UK

Tiger Woods likely to be out until 2026 after Achilles surgery – leading physio

The 49-year-old 15-time major winner has not played in an official event since last year’s Open Championship at Royal Troon.

The Independent UK

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news in one place.

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Ideal Home

I’ve been using a Dreamegg Sound Machine at bedtime for two months — I can’t believe how much my sleep quality has improved

This user-friendly tool could transform the way you sleep

Ideal Home

Sleep experts reveal 5 bedroom styling tips to encourage good sleep hygiene – improving yours is easier than you think

You’ll never wake up on the wrong side of bed again

Ideal Home

How to decorate a small bedroom for Christmas – 8 ways the experts bring festive flair to snug spaces

Bring seasonal style to cosy corners and bijou box rooms this December

The Independent UK

How to minimise sleep disruption as the clocks go back – and into winter

Have a consistent routine, expose yourself to natural light in the day and be mindful of your caffeine intake and screen time in the evenings.

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news in one place.

100's of premium titles.
One news app.

The Independent UK

Night owls ‘sharper’ than morning people: How to be productive in the evening and still get enough sleep

Research suggests nights owls perform better at cognitive tests – but whatever your bedtime, we all need to make sure we’re sleeping long enough.

Woman & Home

Struggle to sleep in summer? This simple hack can help you get the rest you need

Learning how to nap the right way could be the key to better sleep this season. Here, three leading sleep specialists explain how

Ideal Home

Get the best good night’s sleep of your life with this incredibly simple Scandi sleep hack

Improve your sleep and bedroom air quality with this easy Scandi sleep hack

TechRadar

The sound of bacon frying might help you sleep, according to an expert

Struggling to drift off? We explore the benefits of ASMR, and why you might want to start listening to bacon in bed

TechRadar

I tried WFB (working from bed) – here's why I don't recommend it

I gave it a go and wasn't impressed, but can working from bed work for you?

Ideal Home

The surprising risks of sleeping with the heating on at night, as revealed by experts

It's so important to keep a bedroom cool, even during the winter months

Woman & Home

These are the best sleeping positions for hot weather, revealed by experts

The best sleeping positions for hot weather may be the difference between feeling cool and comfortable in bed or struggling to sleep

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People

Marianne Shillingford

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Imperial College London

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