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The Latest Breaking News on Diet & Exercise

The 30 best personal trainers in London: For yoga, boxing, weights and running

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job. Jessica Salter has your guide to the names to know — with rates from just £40

Evening Standard

From resistance bands to squat-proof leggings: the pilates kit you need – and what you can do without

Whether you’re practising reformer in a studio or planking in a village hall, here’s the pilates gear that’s actually worth buying, chosen by the experts

The Guardian - UK

Best medical spas in Europe for a total reboot: From Spain to Switzerland

Whether you’re looking for a futuristic full-body MOT, a gut reset or hoping to de-age in a serene setting, Europe’s medi-spas deliver. Rosalyn Wikeley picks the best programmes

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried this 10-minute yoga stretch for my tight back, neck and shoulders — here's what happened to my body

This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.

Tom’s Guide

Loosen up: the age of tight, restrictive gymwear is over

A new look is emerging in the fitness studio, with leggings and sports bras being replaced by yoga pants and ballet cardigans

The Guardian - UK

This wall stretch is the only thing that relieves tension in my shoulders after sitting at my desk all day

It's so easy to do

Fit & Well

Short on time and motivation? These are the 20-minute yoga workouts instructors do themselves from home

It turns out, a little bit of yoga goes a long way.

Marie Claire

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Five ways to make your at-home Pilates practice more effective, according to instructors

How to make the most out of your living room sessions

Fit & Well

This workout could reduce insomnia among over 60s, says new study

A new study shows that pumping iron could improve your sleep in later life — here's how.

Tom’s Guide

Osteopathic therapist recommends three exercises to fix Runner's Knee in just three minutes a day

Knee pain, be gone!

Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates routine

Get stronger, move better, and feel great in just 15 minutes with this quick, effective workout.

Tom’s Guide

Can you build better strength and muscle using the mind-muscle connection? We asked expert trainers

The mind-muscle connection is crucial for building strength and muscle and preventing injury during exercise — here’s why, according to expert trainers.

Tom’s Guide

Try this full-body resistance band workout and thank us later - it's all you need to get stronger

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no weights required

Woman & Home

A Pilates teacher says these three bodyweight exercises will remedy lower-back pain

Say hello to your posterior chain

Fit & Well

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Fit & Well

I’m a personal trainer and this is my favorite exercise for building glute strength

If you’ve mastered the glute bridge, try the hip thrust

5 signs your workout routine is paying off, according to a fitness expert

It’s not just about what the scales say or building more muscle

Woman & Home

Apple Fitness+ review: I've been carrying the ultimate home workout app in my pocket for years without realising

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for a month...

Fit & Well

If you’re unable to touch your toes this is the best stretch to build your flexibility, according to a yoga instructor

You’re one move away from becoming more flexible

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news in one place.

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Marie Claire

As a Health Editor who works out six times a week, here's how cold water showering transformed my post-workout routine

Mira Showers' ColdBoost technology has been a game-changer.

Evening Standard

Nutrition myths: what you need to know about coffee, bread and detox juices

Night-time eating won’t make you pile on the pounds and there are some nifty benefits to your flat white, says nutritionist Louise Pyne

Fit & Well

This simple exercise will help reduce your risk of falls as you get older, according to an exercise scientist

Pete Williams introduces the sprinter's fall, a way to help over-60s maintain the strength needed to stop themselves from falling

The Independent UK

Beat insomnia with push-ups, over-60s told

One in five older people struggles with insomnia - a problem that can have negative effects on people’s health, work and day-to-day life, researchers say

Build functional strength in 30 minutes with two dumbbells and these four exercises

Bend, lift and carry items easier (and look good while doing it)

Fit & Well

I did this no-equipment workout and it strengthened my entire body in 30 minutes

Get a full-body workout using just your bodyweight

Fit & Well

The one move everyone should be doing for better hip health, according to a Pilates instructor

Develop extra range of motion in your hips with this straightforward move

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