The Latest Breaking News on Diet & Exercise

You just need 15 minutes and this three-move barbell complex to build full-body strength, burn calories and work up a sweat. A personal trainer explains how.

The handstand push-up is an advanced push-up progression that builds strength in your shoulders, triceps, chest and upper back. Here's what happens when you do 50 reps every day.

If you really want to build muscle, then you need to make sure you’re doing these things

Researchers have started comparing diet plans produced by human experts and artificial intelligence

Greek police say an ongoing major search and rescue operation on the small eastern Aegean island of Symi has still not located British doctor and television presenter Michael Mosley, who went missing on Wednesday afternoon after reportedly going for a walk

A personal trainer reveals five tips for barbell squat beginners learning how to squat for the first time, the benefits, and ways to improve the strength compound exercise.

You don't need to walk 10,000 steps each day to boost your fitness, as researchers have found increasing your pace can boost your walk's health and fitness benefits.

This is the workout you didn't know you needed.

Follow all the action in Nice, France, this weekend – here's how