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The Latest Breaking News on Diet & Exercise

The Best Diets to Pair with Your Gym Routine for Maximum Results

According to Healthline , every fitness journey requires 80% diet and 20% workout. Diet is an integral part of fitness enthusiasts' lives. A well-structured diet helps provide the energy necessary for the body after the workout session. Given that ...

USA Today Sports Media Group

Forget massage guns — I’m ditching them for the ‘gut smash’ exercise to relieve lower back pain and loosen tight hip flexors

A mobility and functional training coach recommends this two-minute 'gut smash' exercise to relieve lower back pain and muscle tension.

Tom’s Guide

I did 50 squats a day for two weeks - these are the surprising benefits I found

50 squats a day sounds like a lot, but it's more doable than you might think. Here, health writer Kat Storr reveals everything she learnt over the fortnight

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

A physical therapist says that most people are weak in this one specific area—here's how to target it effectively

Learning how to activate your glutes can be a game-changer both inside and outside of the gym

Fit & Well

This is the most underrated exercise, according to a certified trainer

Try this one move to build more than just core strength

Fit & Well

Four exercises that’ll help unlock your tight hips in 7 minutes

Better movement quality, better life, bigger lifts

This low-impact, four-move workout will build full-body strength without jumping

You don't need any equipment to do this easy session

Fit & Well

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I’m a personal trainer — this is the 20-minute walking workout I use to build strength without weights and boost metabolism

A walking workout increases lower body strength and helps boost your metabolism without weights. Here's the workout, and some benefits of walking.

Tom’s Guide

8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun

Bookmark these for when it gets busy.

Marie Claire

This trainer's treadmill walking workout will help you clock up 3,500 steps and boost your cardio fitness in just 30 minutes

Turn up the intensity of your walking workout by adding some incline

Fit & Well

I’m a yoga teacher - hurry, there’s never been a better time to work on your on-bike posture than now, with these Cyber Monday yoga kit deals

You don’t need much kit to start yoga, but you do need the right kit. Here’s the best, currently at knockdown prices

Cycling Weekly

This simple piece of equipment transformed my yoga practice and increased my mobility

And Cyber Monday is the perfect time to add one to your home set-up

Fit & Well

I ditched planks for this 5-move deep core workout — here's what happened to my abs

5 moves, 1 dumbbell, 20 minutes to a stronger core

Tom’s Guide

Ditch the gym — you only need a pair of dumbbells and these 5 moves to build full-body strength

Building full-body strength is possible outside the gym. Pick up some dumbbells and try this 5-move routine instead.

Tom’s Guide

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Fit & Well

"This is the most significant change I've made to my exercise routine as I'm getting older"—an expert trainer shares her three-move mobility routine

Just five minutes of mobility is enough to improve your workout

Woman & Home

I made a home gym in just three purchases - and for under £55 in the Black Friday sale

Strength training at home is easier than you might think. Digital Health Editor Grace Walsh transformed her routine for winter in three clicks on Amazon

Tom’s Guide

Forget the gym —this 20-minute workout builds full-body muscle and boosts your metabolism with just 2 dumbbells

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only need a pair of dumbbells.

The Guardian - UK

‘We live on Pot Noodles’: rickets hits homeless families with no kitchen

Families placed in hotels in England are being forced to live on snack foods, putting young people’s health at risk

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news in one place.

100’s of premium titles.
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Tom’s Guide

Forget sit-ups — you only need these 5 moves to build a stronger core and develop definition in your abs

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

Fit & Well

Weak hips are a common issue for runners says this physical therapist—here's how to fix them

Use these five exercises to build hip strength and stability

Tom’s Guide

Forget sit-ups — you only need 7 minutes and these 11 bodyweight ab exercises to build a stronger core

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

Marie Claire

Fasted workouts have long been hailed as *the* way to boost metabolism - but new research suggests women have been misled. Here, top experts explain

Worth trying or one to skip?

Fit & Well

This expert trainer's full-body resistance band workout will strengthen every muscle in five moves

Hang on tight for a full-body blitz from Centr trainer Ingrid Clay

Tom’s Guide

You don't need weights to build a stronger core — just this 5-move, 10-minute Pilates abs workout

This short bodyweight ab workout strengthens your whole core, improves your posture and increases circulation without a weight in sight.

Fit & Well

I tried doing this yoga pose every day for two weeks and was surprised at how much it improved my posture

Practicing butterfly pose helped my posture, sleep and stress levels

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