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The Latest Breaking News on Diet & Exercise

Forget the gym — strengthen your whole upper body in 20-minutes with this dumbbell workout

This 20-minute upper body workout uses three short circuits to target your arms, back, shoulders and chest effectively, and you can do it at home with a set of dumbbells.

Tom’s Guide

10 minutes, two dumbbells and this standing workout for more sculpted arms

Tone your arm the fun way with this no-repeat workout

A trainer says this 10-minute full-body mobility routine is a "non-negotiable" for people with tight hips, back and shoulders

Desk workers need to try this

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Never used a kettlebell before? Start with this beginner-friendly routine to build strength all over safely

Swerve the swings and use these five beginner-friendly moves to build total-body fitness

Fit & Well

I’m a nutritionist and a cyclist, believe me when I say you’re probably not getting enough protein

Here's how much protein you actually need, how to choose the best protein sources, and sample protein-packed meal plans for omnivore and plant-based diets

Cycling Weekly

The ultimate full-body gym workout for beginners, according to a fitness expert

Want to hit the gym to build strength and muscle, but don't know where to start? This workout can help

Are ‘social wellness clubs’ the future of spas?

‘Social wellness clubs’, such as Remedy Place, offer health treatments with an emphasis on human connection. Its founder Dr Jonathan Leary tells Wallpaper* why this is the future of spa culture

Wallpaper

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You only need two dumbbells and this 30-minute workout to grow your glutes at home

I was sceptical of the viral 3-2-1 method - but after extensive research, have decided to use it to plan my workouts. Here's why

Read what the experts think, here.

Marie Claire

Want to get strong from your living room? 5 most effective home kettlebell workouts PTs do themselves

Moves that come expert-approved.

Marie Claire

Are these the best exercises runners aren't doing? A trainer breaks down his four favorite moves to develop strength and speed

Strengthen and stabilize your ankles, knees and core with this trainer's exercise routine for runners

Fit & Well

Can't do pull-ups? I’m a personal trainer, and here's the one hack you need to try

Learning how to do a pull-up can take time, but this one hack from a fitness coach could get you there quicker.

Tom’s Guide

Where people live, work and play has ‘profound impact’ on health – report

The wealthier people are, the more likely they are to have access to places that keep them healthy, the Royal Society for Public Health said.

The Independent UK

Build bigger arms in just 30 minutes with this 5-move dumbbell-only workout

It’ll leave the biceps and triceps popping!

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Woman & Home

Helen Mirren reveals the 12-minute military workout she's relied on to keep fit for 60 years

Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years old

Fit & Well

How do you increase your step count safely? An exercise physiologist weighs in

Did you know anything more than a 500-step increase per week can increase your risk of injury?

Evening Standard

Healthy coffee, brain food and adaptogenic beer: do functional foods really work?

Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive oil water, and buy ‘brain food’ in Marks & Spencer. Can they really make a difference, asks Giulia Crouch?

Evening Standard

What is mindful eating? Discover 2025's trend transforming food relationships

Want to slow down your eating in 2025 and consume healthy, nutritious food? Then mindful eating could be for you...

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news in one place.

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The Guardian - UK

Move body and mind: five exercises to improve mental health, from twists to lunges

Combining ideas from therapy with physical activity can bring huge health benefits, say the therapists pioneering a holistic approach

Tom’s Guide

You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer

You don't need sit-ups to build a strong core, just try this five-move dumbbell abs workout designed by a Hyrox age group world champion.

Wallpaper

This East London Pilates studio is inspired by Vincent Van Duysen and The Row

East London-based Studio Anatomy is a design-led space offering an ‘intentional’ approach to fitness for a January reset and beyond

Salon

Supplements shouldn't be this complex

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield

Fit & Well

Can't face running or joining a gym? Use this 10-minute jump rope workout to burn calories and boost cardio this winter

Never skip a workout again, just use this fun jump rope routine

6 running mistakes beginners should avoid, according to an expert

If you want to avoid injury and improve your performance

The Guardian - UK

How to live better in 2025: the power of giving

Is volunteering the secret to a happy, healthy life? If you devote time to others, the evidence suggests you will reap rewards

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