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The Latest Breaking News on Diet & Exercise

You only need two dumbbells, 30 minutes and these six exercises to gain total body muscle

Whether you're training at home or the gym, this workout is perfect

Who needs crunches? This 3-move ab workout sculpts core muscle and boosts muscle endurance

Who needs crunches when this 3-move ab workout sculpts core muscle and boosts your muscle endurance? Here's how to do it, according to a personal trainer.

Tom’s Guide

Forget pull-ups — strengthen your arms and shoulders with this 20-minute dumbbell workout

Grab some dumbbells and use this 20-minute no-repeat workout to strengthen your arms, focusing on building muscle in the biceps and triceps.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

A trainer says this is the best workout you can do if you only have two dumbbells

Build strength at home with this trainer’s quick dumbbell workout

Fit & Well

Hate squats? An expert shares three alternative exercises to build your backside and you only need a dumbbell

You could even do them with just your bodyweight

Forget squats — these 3 moves target your glutes and strengthen your lower body

You don't need to squat till failure to grow your glutes, give these three exercises a go instead.

Tom’s Guide

I did 50 double push-up burpees every day for a week — here’s what happened to my body

The double push-up burpee adds intensity to the standard burpee exercise. Here's what happens when you do 50 reps a day for one week.

Tom’s Guide

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This five-minute Pilates routine will make planks feel easier

Break down the move with these exercises to help strengthen and engage your muscles, and you’ll find plank easier to hold

Fit & Well

I trained with HYROX master trainer Jake Dearden and the workout surprised me

The 25-year-old HYROX champ is fitter and more agile than mountain goat, as I found out

Three exercises for bigger calves you must try this summer

Transform your lower legs with these three essential calf exercises

No, not planks — try bear crawls instead and watch your core strength transform

Bear crawls are a bodyweight exercise that strengthens your core, hips and upper and lower body without hurting your back. Here's how to do them and the benefits.

Tom’s Guide

What are Kegel exercises: the workout with surprising benefits you didn't think you needed

“They benefit men and women,” says an expert

Grab a kettlebell — this 4-move workout builds full-body muscle and strength and boosts ab power

Build a stronger body and boost core power with just four exercises and a set of kettlebells using this effective workout from kettlebell expert Eric Leija.

Tom’s Guide

Joining local sports clubs can benefit more than just kids’ physical health, according to new study

A new study reveals just how important sports clubs are to children - and there's a lot more to it than simply to keep them moving.

GoodToKnow

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news in one place.

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Tom’s Guide

No need for weights — this 7-move workout improves your posture and strengthens your arms with just 1 resistance band

No weights, no gym, just a single resistance band to build upper body strength.

Fit & Well

This is the best low-impact way for beginners to build strength—and you don't need any equipment to do it

Use these four isometric exercises from a PT to help you get stronger without moving

Fit & Well

A Pilates instructor says these are the five exercises desk job workers should be doing to increase mobility and prevent stiffness

Reduce the damage of your desk job with this mobility routine

The Conversation

From maxing out to slowing down, how much do heart rates vary across sports?

A classic image of the Olympics and Paralympics is an athlete at the end of a race struggling for breath, their heart obviously racing.

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news in one place.

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Evening Standard

OPINION - Dylan Jones: Wear noise-cancelling headphones? You may be ruining London

Even though it doesn’t look like it, I regularly go to the gym, trying to stave off gravity and improve bone density by throwing myself around in my trainers twice a week. Recently, though, this has become something of a headache, and I mean this literally.

Cycling Weekly

Core training vs strength training: which will make you a better cyclist?

In our 'Will It Work?' series, Sports Science expert Hannah Reynolds investigates common fitness hacks, to determine if they're really any good for the time crunched athlete

Tom’s Guide

No gym required — you only need 1 set of dumbbells and these 5 moves to build full body strength

Target your core, lower and upper body muscles in 30 minutes with just a pair of dumbbells.

Fit & Well

Not into running? This 10-minute Pilates cardio routine boosts your metabolic health without stepping on a treadmill

You don't have to run to raise your heart rate and you don't even have to leave your home to do this low-impact workout

Tom’s Guide

Forget weights — this 10-minute yoga routine builds full-body strength and stability and boosts focus

This short 10-minute yoga routine builds strength and flexibility and boosts focus and stability. Access the full workout by Breathe and Flow yoga.

Fit & Well

A coach says this five-move kettlebell workout "will benefit your body in the long run"

Build a fit, strong and functional body at home with this kettlebell workout

Relieve tight hips and improve mobility in under 10 minutes with this four-move workout

Squat deeper, ease pain and move better with these four simple movements

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