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The Latest Breaking News on Diet & Exercise

I walked 20,000 steps every day for a week—and the results surprised me

Doubling my daily step count worked wonders for my muscles and mind

Fit & Well

Forget sit-ups — build a stronger core with this 5-move dumbbell abs workout

Grab a set of dumbbells and power through this 20-minute, five-move abs workout to strengthen your core.

Tom’s Guide

Boost your metabolism and build full-body muscle with this trainer’s straightforward six-move dumbbell workout

You don't need the gym to develop muscle, just this workout

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Forget push-ups — this 5 move dumbbell workout builds your chest and a strong upper body

You just need to pick up a pair of dumbbells and get ready to train your chest and upper body with these five exercises.

Tom’s Guide

5 easy desk exercises to loosen up your muscles, build strength and boost concentration

Desk exercises are a simple way to get moving during a busy day, helping to boost your physical and mental wellbeing in the process, the experts say

Woman & Home

This 6 move workout strengthens the core, builds muscle and helps to lower hormonal stress

Work on your core strength, build muscle all over and manage hormonal stress with this six move barre workout.

Tom’s Guide

I'm a personal trainer — here's 3 reasons why I've added scissor crunches to my ab workouts

The scissor crunch is an abs exercise that builds a strong core and targets your hip flexors and quads without lifting weights. Here's how to do it, according to a personal trainer.

Tom’s Guide

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You don’t need weights to build stronger legs — just these 6 bodyweight exercises

These six bodyweight leg exercises will help you build strength in your lower body without using weights, but don’t expect an easy ride.

Tom’s Guide

You only need 8 moves to strengthen your core, build strength all over and boost your metabolism without weights

You don’t need any equipment for this workout, just yourself and eight exercises to build a stronger core, develop strength all over and increase your metabolism.

Tom’s Guide

Personal trainer recommends these 6 moves to build a stronger core and improve your posture without weights

This short bodyweight routine works your core and strengthens your abs, boosts your balance, and improves your posture without a weight in sight.

Tom’s Guide

A top personal trainer just revealed the 7 tell-tale signs of a good workout you likely don't know about

Consider this your complete guide.

Marie Claire

How to master the Power Clean: improve full-body strength with just one move

Ready to add some serious oomph to your workout routine? Say hello to the Power Clean

Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic diet

Food lovers, rejoice - this one's for you.

Marie Claire

You just need a kettlebell and 3 mobility exercises to unlock tight hips and boost hamstring flexibility

A fitness coach shares three mobility exercises that unlock tight hips, boost hamstring flexibility and strengthen the spine. Watch how to do them.

Tom’s Guide

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Fit & Well

The abs workout this trainer is using to prep for summer is only four moves, and there's not a sit-up in sight

Build a strong core using this simple bodyweight routine

The Independent UK

Remi Bader reveals her fitness routine after she stopped taking Ozempic for weight loss

‘This is not about weight or appearance, it’s about putting myself first, finding myself again,’ Bader says

Top News

Emily Skye: Fitness Inspiration In Pink And Maroon Ensemble

Emily Skye's inspiring workout routine showcases her dedication to fitness and motivates followers to prioritize health and wellness. Discover her dynamic ...

Improve your posture and strengthen your entire body with this 8-move Pilates workout

It's also beginner's friendly and all you'll need is a mat

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news in one place.

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Tom’s Guide

Can eating before a workout boost fat loss or should you train on an empty stomach? We asked the experts

Is fed-state training or fasted-state training better for fat loss? Experts reveal the best way to optimize nutrition and energy for performance whether you choose to eat or not.

Medical Daily

Conquer Leg Cramps with These Proven Relief Solutions

Athletes and normal people alike have discovered effective relief solutions for leg cramps, ranging from creams to supplements that provide immediate relief.

Fit & Well

A Pilates instructor shares a five-move abs workout designed to improve posture and lower-back strength

A quick five-move abs workout designed by a Pilates instructorto improve posture and lower-back strength

Tom’s Guide

I tried this 10-minute high-intensity core workout to carve my abs and obliques — here's what happened

This 10-minute core workout hits your abs and obliques and has exercise variations for beginners and advanced gym-goers to make it suitable for everyone.

Tom’s Guide

A yoga instructor shares a 12-minute beginner-friendly workout that also reduces back pain

This 12-minute yoga for lower back pain routine by YogaRenew is suitable for beginners, stretches the hip flexors and builds spine strength and mobility.

Fit & Well

I’m a personal trainer and these are the three moves I make all my clients do to build muscle and boost their metabolism

Work some of the biggest muscles in the body with just three exercises

Fit & Well

I spend all day sitting, so I tried this four-move routine to strengthen my core and mobilize my hips

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