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The Latest Breaking News on Diet & Exercise

The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every different age to increase longevity and stave off future illnesses and ailments

Evening Standard

Look no further – experts confirm that these are the 5 most effective types of cardio workouts you can do

Eager to boost cardiovascular fitness this year?

Marie Claire

Try this no-squat lower body workout for more defined legs and glutes

10 minutes is all it takes to activate and strengthen your lower body

From analysis to the latest developments in health,
read the most diverse news in one place.

3 most overrated strength exercises (and what to do instead)

The holy trinity of overhyped exercises

If you want to train like Jennifer Aniston, her personal trainer recommends this workout

PT Dani Coleman has shared a follow-along workout inspired by the way she trains with Aniston

Fit & Well

Why are my hips so tight? I asked a physical therapist and got her advice on how to stretch them

I asked a physical therapist how best to stretch my hips, here's what they recommended

Fit & Well

These are the best yoga YouTube channels to practice at home and boost your wellbeing

Relax and unwind at home with routines from the best yoga YouTube channels

Tom’s Guide

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It's the workout of the moment - 6 indoor walking workouts for beginners that promise to boost fitness in no time

Name an easier workout for beginners. We'll wait.

Marie Claire

You just need 20 minutes and this mobility routine to build full-body flexibility and strength

Try this 20-minute full-body strength and mobility routine to build flexibility and improve range of motion, according to a personal trainer.

Tom’s Guide

What are dumbbell drags? The exercise I’m currently loving for a stronger core

It's a simple yet highly effective exercise for enhancing functional strength

A yoga teacher recommends doing this one thing before you start your day to tune into your body

Do this practice before you get out of bed in the morning

Fit & Well

I'm new to running and these are the two exercises I've been doing to relieve tight hamstrings

Two moves to lengthen and strengthen your hamstrings

Fit & Well

I tried Chris Hemsworth’s 10-minute bodyweight workout and the results surprised me

I worked up a sweat, that’s for sure!

It's renowned for being *the* most effective full body workout move in existence - so, how effective are burpees really?

Love them or hate them, burpees are an elite full-body move.

Marie Claire

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Try this 4-week core workout plan to build strength, stability, and definition

Unlock full-body power with this simple yet effective core routine – no endless crunches, just real results

Tom’s Guide

I'm a personal trainer — here's the number of rest days you really need in your exercise routine

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts.

Fit & Well

You don't need to buy heavier weights to build muscle, try this trainer's five exercise hacks first

There's no need to buy heavier weights with these muscle-building hacks

Fit & Well

A Pilates instructor recommends these five moves for people who haven't exercised in a long time

Low-impact exercises to help you improve your flexibility and build core strength

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news in one place.

100’s of premium titles.
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Evening Standard

Are these the worst diets in the world? A pop-up in Kings Cross takes a look

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it offers a cautionary tale

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it

Was three minutes really enough to ease stiffness in my shoulders, neck and hips?

This smart kitchen scale will track protein, carbs and calories in your food – and it's surprisingly affordable

New year, new you?

This no-jump, zero-equipment full-body workout is all you need to build muscle all over

You don't need a gym membership to get fit

Fit & Well

I tried this 10-minute meditation and it helped me to relax after an intense day

Can 10 minutes of meditation make that much of a difference? It did for me

Marie Claire

Resistance band Pilates workouts are trending - 6 PTs swear by for boosting muscle and mood from home

Stretch your Pilates workout to the next level with the humble resistance band

Marie Claire

I kicked off 2025 with Yoga with Adriene’s 7-day prana challenge - and it’s been invaluable in helping me find balance and calm

Slow and steady wins the race...

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