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The Latest Breaking News on Diet & Exercise

Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance

These five dumbbell exercises build strength, endurance and muscle power. A personal trainer explains how to do them.

Tom’s Guide

You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Tom’s Guide

Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout

Chris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger

From analysis to the latest developments in health,
read the most diverse news in one place.

Bulgarian split squats are tough, but this trainer's method makes them easier

Perfect your split squat form with this trainer’s step-by-step guide

Fit & Well

This 20-minute treadmill workout is a winter-proof exercise to boost your fitness and burn calories

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training

Woman & Home

Build strength and improve your fitness without going to the gym, with this beginner-friendly 28-day home workout challenge

No equipment required

Fit & Well

I'm a personal trainer — 3 things I wish I had known as a calisthenics beginner

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

Tom’s Guide

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Jennifer Aniston’s trainer says we should all do more mobility work—here are two of her favorite exercises

These equipment-free moves can help you hit your fitness goals

Fit & Well

10 essential biceps exercises to sculpt stronger, bigger arms

Top-tier biceps exercises you should use for ultimate muscle gain

I didn’t want to do this 8-minute workout but I’m glad I did — here’s what happened to my abs

I found this quick ab workout an effective way to get some training done when my motivation was low and I was short on time.

Tom’s Guide

I did 70 cycling Russian twists every day for a week — here's what happened to my body

The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.

Tom’s Guide

The four exercises a physical therapist recommends to help you build deep core strength and relieve back pain

Swap sit-ups and crunches for these functional movements.

Fit & Well

Scrap long workouts — this 20-minute session helps build muscle and strength all over

Don’t want to head to the gym either? You can do this workout from the comfort of your home

A trainer says this is the one full-body mobility move you shouldn't skip in a warm-up

Lower your risk of injury with this essential move

Fit & Well

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Fit & Well

A run coach and a physical therapist explain how to train for a marathon when you don't have any time

Get to the start line prepared and injury-free without overhauling your schedule

Tom’s Guide

I never keep my fitness resolution — here’s how I’m planning to change that with micro workouts in 2025

I’m a keen runner who never does enough strength training, but this year I’m aiming to buck that trend by doing regular micro workouts rather than trying to fit in longer sessions.

Evening Standard

The best wellness, health and fitness events in London this February

From learning how to eat to maximise sleep to exercise classes where you may win some clothes, here’s where you’ll find good advice – and maybe some motivation – this month

Marie Claire

As walking yoga becomes the latest wildly viral workout - top yogis debunk whether it's worth trying or another fad

The result of combining two forms of low-impact exercise.

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news in one place.

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Fit & Well

Forget planks—build a stronger core in just five minutes with this trainer's standing abs workout

All you need is a dumbbell

You only need a rucksack and this 30-minute workout to boost full-body strength and fitness

It's also low-impact and easy on the joints

Marie Claire

Tired of boring core workouts? Transverse ab moves make fitness fun and build deep core strength - 5 to try

Engage those deep core muscles without a crunch in sight.

Marie Claire

Everyone's talking about military fitness workouts - 5 benefits that'll convince you to try "the world's toughest sweat session"

Don't let the taglines put you off - this is one seriously fun workout.

Fit & Well

This is the reason you should train your back and biceps together—here’s how to do it

Improve the mind-muscle connection with this workout

Tom’s Guide

I just tried this 30-minute Pilates workout without equipment — here's what happened to my body

Just 30 minutes and a mat to strengthen your whole body

Fit & Well

Worried about going to the gym in January? Use these expert tips to beat workout anxiety and boost your fitness confidence in 2025

Never get gym shy again with this expert-led back-to-gym playbook

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