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The Latest Breaking News from Jennifer Martin

A personal trainer says this is the workout to do if you’re brand new to strength training—here are my thoughts

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break

Fit & Well

An expert trainer uses these eight moves to help her parents improve their strength and balance

How to future-proof your body in your 50s and 60s

Fit & Well

The six beginner-friendly dumbbell exercises a trainer does “every single week” to build functional strength

This routine is ideal for anyone who is new to strength training

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Australia is facing a shortage of ‘crucial’ IV fluids. What does it mean and who will be affected?

Intravenous fluids have a ‘myriad of uses’ in the health system, but supply is expected to be constrained throughout 2024

The Guardian - AU

“Role modelling, without shame, is a key to success” – 5 steps to stop your kid from whining, according to a parenting coach

A parenting coach reveals her 5 best techniques to deal with whining children – and #4 is just so good

GoodToKnow

Does ashwagandha really help with sleep? Here are the supplement's pros and cons, according to experts

Research says, it may live up to only some of the hype.

Fortune

FDA approval of Narcan as over-the-counter drug will boost accessibility, save lives, health officials say

BALTIMORE — As soon as this summer, people will be able to purchase the opioid overdose reversal medication Narcan as easily as they can buy Tylenol and Benadryl, after the U.S. Food and Drug Administration approved it last week to be sold over the counter.

Tribune News Service

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Scotland’s councils underspending on period products despite world-first legislation

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The National (Scotland)

Changing our clocks is a health hazard. Just ask a sleep doctor

A bipartisan group of senators wants to make daylight saving time permanent. But sleep experts say standard time is better, because it saves morning light and is more in sync with our natural rhythms.

WEKU

Daylight Saving Time is hurting your health—here's how

“Springing forward” isn’t all it’s cracked up to be.

Fortune

Times have changed for health managers

Executive health managers needed to be less obsessed with balancing the books and more focused on providing the best quality of care possible, a senior clinician believes.

Newcastle Herald

Expert says daylight savings time is unhealthy for you: ‘Harms are proven’

‘It’s sort of like having a little bit of jet lag twice a year,’ says Dr Jennifer Martin

The Independent UK

Medicinal cannabis inquiry looks at driving exemption

Medicinal cannabis users face discrimination at roadside drug tests, compared to other prescription drug users.

Newcastle Herald

Bannockburn gran raises concerns over conditions at children's playpark

Temporary fencing to prevent use of broken equipment had been removed.

Daily Record

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news in one place.

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The Guardian - AU

More than half of prescriptions for medicinal cannabis in Australia given in Queensland, study says

Anxiety and sleep disorders were some reasons given for prescriptions despite lack of evidence for cannabis treatment, researchers find

Chicago Tribune

Couples who rescheduled pandemic weddings now face new headache: Inflation

CHICAGO -- When Evan Cooperman and Rachel Ambrozewski got engaged in October 2019, in true Chicago style, the couple made no little plans: an elopement to a resort in Bali in June 2020, followed by a stateside wedding at the Michelin-starred, and now shuttered, Band of Bohemia.

ABC News

Medicinal cannabis being used by tens of thousands of Australians as access becomes easier

Medicinal cannabis prescriptions more than doubled in Australia in the last 12 months. So what's behind the skyrocketing demand — and how good is the evidence for its use?

People

From analysis to the latest developments in health,
read the most diverse news in one place.

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